Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
10/20/2019 Run
Lowell Marathon
Race 26.2 mi 4:31:25 10:22
10/11/2014 Run
Hartford Marathon
Race 26.2 mi 4:30:46 10:21
2/23/2014 Run
Hyannis Marathon
Race 26.2 mi 4:03:56 9:19
10/12/2013 Run   Race 26.2 mi 4:01:34 9:14
4/15/2013 Run
Boston Marathon
Race 26.2 mi 4:11:00 9:35
10/13/2012 Run
Hartford Marathon
Race 26.2 mi 4:36:37 10:34
4/16/2012 Run
Boston Marathon
Race 26.2 mi 4:16:23 9:48
10/15/2011 Run   Race 26.2 mi 4:09:52 9:33
10/9/2010 Run
Hartford Marathon
Race 26.2 mi 3:55:00 8:59
4/20/2009 Run
Boston Marathon
Race 26.2 mi 4:22:00 10:00
4/20/2004 Run
Boston Marathon
Race 26.2 mi 4:35:00 10:30
4/21/1997 Run
Boston Marathon
Race 26.2 mi 4:25:00 10:07
11/7/1994 Run
NYC Marathon
Race 26.2 mi 4:30:00 10:19
11/14/1993 Run
NYC Marathon
Race 26.2 mi 4:19:06 9:54
4/20/1993 Run
Boston Marathon
Race 26.2 mi 4:37:00 10:35
11/7/1992 Run   Race 26.2 mi 3:58:30 9:07
4/20/1992 Run
Boston Marathon
Race 26.2 mi 4:30:00 10:19
9/13/2014 Run   Long 24.1 mi 3:55:41 9:47
9/25/2011 Run
11 M
Long 22.1 mi 2:56:32 8:00
9/23/2019 Run   Long 22.0 mi 3:50:00 10:28
8/8/2014 Run   Long 21.0 mi 3:00:00 8:35
4/2/2013 Run   Long 21.0 mi 3:16:32 9:22
9/19/2019 Run   Long 20.0 mi 3:22:00 10:06
9/22/2012 Run   Long 19.3 mi 2:53:30 9:00
9/18/2014 Run   Long 19.1 mi 3:06:04 9:46
9/4/2014 Run   Long 19.0 mi 3:00:00 9:29
2/2/2014 Run   Long 19.0 mi 2:55:00 9:13
1/26/2014 Run   Long 19.0 mi 3:00:00 9:29
1/19/2014 Run   Long 19.0 mi 2:55:00 9:13
9/16/2013 Run   Long 19.0 mi 3:00:00 9:29
3/22/2013 Run
24 days
Long 19.0 mi 2:59:40 9:28
3/16/2013 Run
30 days
Long 19.0 mi 3:05:00 9:45
3/9/2013 Run
sb
Long 19.0 mi 2:59:10 9:26
9/19/2010 Run   Long 18.8 mi 2:43:41 8:42
5/25/2015 Run   Long 18.5 mi 3:00:00 9:44
9/9/2014 Run   Long 18.3 mi 3:03:00 10:02
9/28/2014 Run   Long 18.1 mi 3:00:00 9:57
4/11/2012 Run   Long 18.0 mi 2:43:00 9:04
3/1/2013 Run
sb
Long 17.3 mi 2:39:00 9:12
9/21/2013 Run   Long 17.1 mi 2:31:12 8:50
9/30/2019 Run   Long 17.0 mi 2:45:00 9:43
6/9/2015 Run   Long 17.0 mi 2:50:00 10:00
9/6/2014 Run   Easy 17.0 mi 3:00:00 10:36
8/15/2014 Run   Long 17.0 mi 3:10:00 11:11
9/15/2012 Run   Long 17.0 mi 2:30:00 8:50
3/24/2012 Run   Long 17.0 mi 2:27:30 8:41
9/18/2011 Run
11 M
Long 16.8 mi 2:25:26 8:40
3/30/2009 Run
LLNNGG
Long 16.7 mi 2:36:51 9:24
10/6/2019 Run
2.0
Long 16.5 mi 2:41:00 9:46
6/18/2015 Run   Long 16.4 mi 2:38:00 9:39
9/1/2014 Run   Long 16.2 mi 2:40:00 9:53
8/28/2014 Run   Long 16.0 mi 2:37:35 9:51
8/26/2012 Run   Long 16.0 mi 2:17:59 8:38
4/1/2012 Run
11 M
Long 16.0 mi 2:17:00 8:34
3/28/2012 Run
11 M
Long 16.0 mi 2:19:25 8:43
3/18/2012 Run   Long 16.0 mi 2:20:00 8:45
3/11/2012 Run   Long 16.0 mi 2:18:26 8:40
9/16/2010 Run   Long 16.0 mi 2:18:00 8:38
10/26/2009 Run
LLNNGG
Long 16.0 mi 2:10:59 8:12
3/9/2009 Run
jj
Long 16.0 mi 2:33:35 9:36
2/23/2013 Run
sb
Long 15.8 mi 2:20:00 8:51
8/20/2014 Run   Long 15.3 mi 2:24:00 9:24
9/6/2013 Run   Long 15.3 mi 2:24:40 9:28
9/11/2011 Run
11 M
Long 15.2 mi 2:10:30 8:36
11/3/2018 Run   Default 15.0 mi 2:26:28 9:46
8/22/2014 Run   Long 15.0 mi 2:21:38 9:27
1/27/2013 Run   Long 15.0 mi 2:07:00 8:28
9/8/2012 Run   Long 15.0 mi 2:12:00 8:48
9/15/2014 Run   Easy 14.8 mi 2:20:09 9:31
2/17/2013 Run
sb
Long 14.8 mi 2:10:00 8:49
9/7/2019 Run   Long 14.5 mi 2:25:00 10:00
10/7/2018 Run   Default 14.5 mi 2:29:00 10:17
8/26/2014 Run   Easy 14.5 mi 2:22:00 9:48
2/19/2012 Run   Long 14.5 mi 2:10:00 8:58
4/30/2015 Run   Long 14.3 mi 2:14:00 9:23
10/27/2014 Run   Long 14.3 mi 2:10:00 9:08
10/21/2018 Run   Default 14.1 mi 2:13:56 9:29
5/8/2021 Run   Easy 14.0 mi    
11/7/2018 Run   Default 14.0 mi 2:13:39 9:33
10/29/2014 Run   Long 14.0 mi 2:20:00 10:00
8/19/2014 Run   Easy 14.0 mi 2:13:30 9:33
1/14/2014 Run   Easy 14.0 mi 2:01:59 8:43
9/2/2012 Run   Long 14.0 mi 2:00:00 8:35
8/18/2012 Run
ing 2012
Long 14.0 mi 2:03:00 8:48
3/23/2012 Run   Easy 14.0 mi 2:00:00 8:35
9/5/2010 Run   Long 14.0 mi 1:58:30 8:28
8/29/2010 Run   Long 14.0 mi 1:58:48 8:30
8/22/2010 Run   Long 14.0 mi 2:07:38 9:07
9/14/2013 Run   Easy 13.8 mi 2:02:00 8:51
10/28/2018 Run   Default 13.6 mi 2:04:25 9:09
8/31/2013 Run   Long 13.5 mi 2:08:00 9:29
9/12/2012 Run   Long 13.5 mi 1:49:30 8:07
9/22/2011 Run
11 M
Long 13.5 mi 1:55:21 8:33
8/10/2014 Run   Long 13.3 mi 2:00:00 9:02
10/30/2022 Run   Tempo 13.1 mi    
10/16/2022 Run   Tempo 13.1 mi    
11/11/2018 Run
Monson Half-Marathon
Race 13.1 mi 1:55:59 8:52
11/9/2014 Run
Monson Half-Marathon
Race 13.1 mi 1:50:11 8:25
11/8/2009 Run
Monson Half-Marathon
Race 13.1 mi 1:56:27 8:54
10/10/2009 Run
Hartford Half-Marathon
Race 13.1 mi 1:50:34 8:27