Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
11/7/1992 Run   Race 26.2 mi 3:58:30 9:07
10/29/2008 Weights          
10/31/2008 Weights          
11/1/2008 Weights          
11/3/2008 Weights          
11/7/2008 Weights          
11/9/2008 Weights          
11/10/2008 Weights          
11/13/2008 Weights          
11/16/2008 Weights          
11/19/2008 Weights          
11/20/2008 Weights          
11/22/2008 Weights          
11/25/2008 Weights          
11/27/2008 Weights          
11/30/2008 Weights          
12/3/2008 Weights          
12/6/2008 Weights          
12/7/2008 Weights          
12/10/2008 Weights          
6/23/2009 Run   Easy 6.2 mi 57:00 9:12
8/20/2010 Run   Easy 6.0 mi 54:30 9:05
8/21/2010 Run   Easy 7.5 mi 1:06:49 8:55
8/22/2010 Run   Long 14.0 mi 2:07:38 9:07
8/24/2010 Run   Easy 2.5 mi 19:17 7:43
8/25/2010 Run   Easy 10.8 mi 1:34:20 8:47
8/26/2010 Run   Easy 6.5 mi 54:20 8:22
8/28/2010 Run   Easy 6.2 mi 53:27 8:38
8/29/2010 Run   Long 14.0 mi 1:58:48 8:30
8/31/2010 Run   Easy 9.3 mi 1:22:28 8:53
9/2/2010 Run   Easy 7.5 mi 1:07:20 8:59
9/3/2010 Run   Easy 4.3 mi 38:41 9:00
9/5/2010 Run   Long 14.0 mi 1:58:30 8:28
9/7/2010 Run   Easy 8.2 mi 1:12:15 8:49
9/8/2010 Run   Easy 10.0 mi 1:32:08 9:13
9/9/2010 Run   Easy 6.2 mi 52:20 8:27
9/10/2010 Run   Easy 6.2 mi 49:33 8:00
9/12/2010 Run   Easy 11.5 mi 1:37:54 8:31
9/14/2010 Run   Easy 6.2 mi 48:08 7:46
9/15/2010 Run   Easy 7.7 mi 1:07:11 8:44
9/16/2010 Run   Long 16.0 mi 2:18:00 8:38
9/18/2010 Run   Easy 5.0 mi 42:11 8:27
9/19/2010 Run   Long 18.8 mi 2:43:41 8:42
9/21/2010 Run   Easy 6.6 mi 58:56 8:56
9/22/2010 Run   Easy 10.1 mi 1:26:57 8:38
9/24/2010 Run   Easy 4.3 mi 34:00 7:53
9/25/2010 Run   Easy 6.2 mi 50:45 8:12
9/26/2010 Run   Long 10.5 mi 1:26:20 8:14
9/28/2010 Run   Easy 6.2 mi 51:30 8:19
9/29/2010 Run   Easy 6.2 mi 50:40 8:11
9/30/2010 Run   Easy 7.3 mi 1:04:20 8:49
10/2/2010 Run   Long 10.0 mi 1:24:14 8:26
12/22/2010 Run   Easy 4.2 mi 34:00 8:06
12/24/2010 Run   Easy 4.2 mi 34:00 8:06
12/28/2010 Run   Easy 4.2 mi 36:27 8:41
12/30/2010 Run   Easy 4.2 mi 34:19 8:11
1/1/2011 Run   Easy 4.2 mi 34:40 8:16
3/24/2011 Run   Easy 2.0 mi 15:29 7:45
5/16/2011 Run   Easy 2.0 mi 17:00 8:30
5/17/2011 Run   Easy 5.0 mi 39:00 7:48
5/18/2011 Run   Easy 4.2 mi 33:47 8:03
5/19/2011 Run   Easy 2.3 mi 18:55 8:14
5/20/2011 Run   Easy 3.5 mi 28:30 8:09
5/22/2011 Run   Easy 4.2 mi 32:44 7:48
5/24/2011 Run   Easy 4.2 mi 34:08 8:08
5/27/2011 Run   Easy 6.2 mi 51:02 8:14
5/29/2011 Run   Easy 6.2 mi 52:00 8:24
6/3/2011 Run   Easy 4.2 mi 34:00 8:06
6/5/2011 Run   Easy 4.2 mi 34:00 8:06
6/6/2011 Run   Easy 4.2 mi 34:00 8:06
6/9/2011 Run   Easy 4.2 mi 34:00 8:06
6/11/2011 Run   Long 9.5 mi 1:22:00 8:38
6/13/2011 Run   Easy 4.2 mi 34:00 8:06
6/16/2011 Run   Easy 4.2 mi 34:00 8:06
6/18/2011 Run   Easy 4.2 mi 34:00 8:06
6/19/2011 Run   Easy 4.2 mi 34:00 8:06
6/20/2011 Run   Easy 4.2 mi 34:00 8:06
6/22/2011 Run   Easy 4.2 mi 34:00 8:06
6/23/2011 Run   Easy 4.2 mi 34:00 8:06
6/25/2011 Run   Easy 4.2 mi 34:00 8:06
6/26/2011 Run   Easy 4.2 mi 34:40 8:16
6/28/2011 Run   Easy 4.0 mi 31:00 7:45
6/29/2011 Run   Easy 4.0 mi 32:00 8:00
6/30/2011 Run   Easy 4.0 mi 31:30 7:53
7/2/2011 Run   Easy 4.0 mi 32:00 8:00
7/3/2011 Run   Long 5.3 mi 39:00 7:22
7/5/2011 Run   Easy 4.2 mi 33:30 7:59
10/15/2011 Run   Race 26.2 mi 4:09:52 9:33
11/14/2011 Run   Easy 4.2 mi 35:00 8:20
11/15/2011 Run   Long 5.3 mi 45:25 8:35
11/16/2011 Run   Easy 4.5 mi 37:45 8:24
11/19/2011 Run   Easy 3.7 mi 31:07 8:25
11/21/2011 Run   Easy 5.9 mi 47:34 8:03
11/23/2011 Run   Easy 6.3 mi 53:15 8:28
11/25/2011 Run   Long 7.0 mi 1:00:00 8:35
1/23/2012 Run   Easy 4.0 mi 44:00 11:00
2/6/2012 Run   Tempo 5.0 mi 40:00 8:00
2/7/2012 Run   Long 7.0 mi 1:00:00 8:35
2/8/2012 Run   Tempo 6.0 mi 55:00 9:10
2/9/2012 Run   Easy 2.8 mi 24:00 8:35