Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/7/1992 |
Run |
|
Race |
26.2 mi |
3:58:30 |
9:07 |
|
10/29/2008 |
Weights |
|
|
|
|
|
|
10/31/2008 |
Weights |
|
|
|
|
|
|
11/1/2008 |
Weights |
|
|
|
|
|
|
11/3/2008 |
Weights |
|
|
|
|
|
|
11/7/2008 |
Weights |
|
|
|
|
|
|
11/9/2008 |
Weights |
|
|
|
|
|
|
11/10/2008 |
Weights |
|
|
|
|
|
|
11/13/2008 |
Weights |
|
|
|
|
|
|
11/16/2008 |
Weights |
|
|
|
|
|
|
11/19/2008 |
Weights |
|
|
|
|
|
|
11/20/2008 |
Weights |
|
|
|
|
|
|
11/22/2008 |
Weights |
|
|
|
|
|
|
11/25/2008 |
Weights |
|
|
|
|
|
|
11/27/2008 |
Weights |
|
|
|
|
|
|
11/30/2008 |
Weights |
|
|
|
|
|
|
12/3/2008 |
Weights |
|
|
|
|
|
|
12/6/2008 |
Weights |
|
|
|
|
|
|
12/7/2008 |
Weights |
|
|
|
|
|
|
12/10/2008 |
Weights |
|
|
|
|
|
|
6/23/2009 |
Run |
|
Easy |
6.2 mi |
57:00 |
9:12 |
|
8/20/2010 |
Run |
|
Easy |
6.0 mi |
54:30 |
9:05 |
|
8/21/2010 |
Run |
|
Easy |
7.5 mi |
1:06:49 |
8:55 |
|
8/22/2010 |
Run |
|
Long |
14.0 mi |
2:07:38 |
9:07 |
|
8/24/2010 |
Run |
|
Easy |
2.5 mi |
19:17 |
7:43 |
|
8/25/2010 |
Run |
|
Easy |
10.8 mi |
1:34:20 |
8:47 |
|
8/26/2010 |
Run |
|
Easy |
6.5 mi |
54:20 |
8:22 |
|
8/28/2010 |
Run |
|
Easy |
6.2 mi |
53:27 |
8:38 |
|
8/29/2010 |
Run |
|
Long |
14.0 mi |
1:58:48 |
8:30 |
|
8/31/2010 |
Run |
|
Easy |
9.3 mi |
1:22:28 |
8:53 |
|
9/2/2010 |
Run |
|
Easy |
7.5 mi |
1:07:20 |
8:59 |
|
9/3/2010 |
Run |
|
Easy |
4.3 mi |
38:41 |
9:00 |
|
9/5/2010 |
Run |
|
Long |
14.0 mi |
1:58:30 |
8:28 |
|
9/7/2010 |
Run |
|
Easy |
8.2 mi |
1:12:15 |
8:49 |
|
9/8/2010 |
Run |
|
Easy |
10.0 mi |
1:32:08 |
9:13 |
|
9/9/2010 |
Run |
|
Easy |
6.2 mi |
52:20 |
8:27 |
|
9/10/2010 |
Run |
|
Easy |
6.2 mi |
49:33 |
8:00 |
|
9/12/2010 |
Run |
|
Easy |
11.5 mi |
1:37:54 |
8:31 |
|
9/14/2010 |
Run |
|
Easy |
6.2 mi |
48:08 |
7:46 |
|
9/15/2010 |
Run |
|
Easy |
7.7 mi |
1:07:11 |
8:44 |
|
9/16/2010 |
Run |
|
Long |
16.0 mi |
2:18:00 |
8:38 |
|
9/18/2010 |
Run |
|
Easy |
5.0 mi |
42:11 |
8:27 |
|
9/19/2010 |
Run |
|
Long |
18.8 mi |
2:43:41 |
8:42 |
|
9/21/2010 |
Run |
|
Easy |
6.6 mi |
58:56 |
8:56 |
|
9/22/2010 |
Run |
|
Easy |
10.1 mi |
1:26:57 |
8:38 |
|
9/24/2010 |
Run |
|
Easy |
4.3 mi |
34:00 |
7:53 |
|
9/25/2010 |
Run |
|
Easy |
6.2 mi |
50:45 |
8:12 |
|
9/26/2010 |
Run |
|
Long |
10.5 mi |
1:26:20 |
8:14 |
|
9/28/2010 |
Run |
|
Easy |
6.2 mi |
51:30 |
8:19 |
|
9/29/2010 |
Run |
|
Easy |
6.2 mi |
50:40 |
8:11 |
|
9/30/2010 |
Run |
|
Easy |
7.3 mi |
1:04:20 |
8:49 |
|
10/2/2010 |
Run |
|
Long |
10.0 mi |
1:24:14 |
8:26 |
|
12/22/2010 |
Run |
|
Easy |
4.2 mi |
34:00 |
8:06 |
|
12/24/2010 |
Run |
|
Easy |
4.2 mi |
34:00 |
8:06 |
|
12/28/2010 |
Run |
|
Easy |
4.2 mi |
36:27 |
8:41 |
|
12/30/2010 |
Run |
|
Easy |
4.2 mi |
34:19 |
8:11 |
|
1/1/2011 |
Run |
|
Easy |
4.2 mi |
34:40 |
8:16 |
|
3/24/2011 |
Run |
|
Easy |
2.0 mi |
15:29 |
7:45 |
|
5/16/2011 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
5/17/2011 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
5/18/2011 |
Run |
|
Easy |
4.2 mi |
33:47 |
8:03 |
|
5/19/2011 |
Run |
|
Easy |
2.3 mi |
18:55 |
8:14 |
|
5/20/2011 |
Run |
|
Easy |
3.5 mi |
28:30 |
8:09 |
|
5/22/2011 |
Run |
|
Easy |
4.2 mi |
32:44 |
7:48 |
|
5/24/2011 |
Run |
|
Easy |
4.2 mi |
34:08 |
8:08 |
|
5/27/2011 |
Run |
|
Easy |
6.2 mi |
51:02 |
8:14 |
|
5/29/2011 |
Run |
|
Easy |
6.2 mi |
52:00 |
8:24 |
|
6/3/2011 |
Run |
|
Easy |
4.2 mi |
34:00 |
8:06 |
|
6/5/2011 |
Run |
|
Easy |
4.2 mi |
34:00 |
8:06 |
|
6/6/2011 |
Run |
|
Easy |
4.2 mi |
34:00 |
8:06 |
|
6/9/2011 |
Run |
|
Easy |
4.2 mi |
34:00 |
8:06 |
|
6/11/2011 |
Run |
|
Long |
9.5 mi |
1:22:00 |
8:38 |
|
6/13/2011 |
Run |
|
Easy |
4.2 mi |
34:00 |
8:06 |
|
6/16/2011 |
Run |
|
Easy |
4.2 mi |
34:00 |
8:06 |
|
6/18/2011 |
Run |
|
Easy |
4.2 mi |
34:00 |
8:06 |
|
6/19/2011 |
Run |
|
Easy |
4.2 mi |
34:00 |
8:06 |
|
6/20/2011 |
Run |
|
Easy |
4.2 mi |
34:00 |
8:06 |
|
6/22/2011 |
Run |
|
Easy |
4.2 mi |
34:00 |
8:06 |
|
6/23/2011 |
Run |
|
Easy |
4.2 mi |
34:00 |
8:06 |
|
6/25/2011 |
Run |
|
Easy |
4.2 mi |
34:00 |
8:06 |
|
6/26/2011 |
Run |
|
Easy |
4.2 mi |
34:40 |
8:16 |
|
6/28/2011 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
6/29/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/30/2011 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
7/2/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
7/3/2011 |
Run |
|
Long |
5.3 mi |
39:00 |
7:22 |
|
7/5/2011 |
Run |
|
Easy |
4.2 mi |
33:30 |
7:59 |
|
10/15/2011 |
Run |
|
Race |
26.2 mi |
4:09:52 |
9:33 |
|
11/14/2011 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:20 |
|
11/15/2011 |
Run |
|
Long |
5.3 mi |
45:25 |
8:35 |
|
11/16/2011 |
Run |
|
Easy |
4.5 mi |
37:45 |
8:24 |
|
11/19/2011 |
Run |
|
Easy |
3.7 mi |
31:07 |
8:25 |
|
11/21/2011 |
Run |
|
Easy |
5.9 mi |
47:34 |
8:03 |
|
11/23/2011 |
Run |
|
Easy |
6.3 mi |
53:15 |
8:28 |
|
11/25/2011 |
Run |
|
Long |
7.0 mi |
1:00:00 |
8:35 |
|
1/23/2012 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
2/6/2012 |
Run |
|
Tempo |
5.0 mi |
40:00 |
8:00 |
|
2/7/2012 |
Run |
|
Long |
7.0 mi |
1:00:00 |
8:35 |
|
2/8/2012 |
Run |
|
Tempo |
6.0 mi |
55:00 |
9:10 |
|
2/9/2012 |
Run |
|
Easy |
2.8 mi |
24:00 |
8:35 |
|
|