| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/6/2021 |
Run |
BFRT |
Easy |
2.3 mi |
30:03 |
13:11 |
 |
| 6/25/2022 |
Run |
Toronto Queen Richmond |
Easy |
2.3 mi |
31:22 |
13:42 |
|
| 6/8/2023 |
Run |
Vassar Mem Dr Mass Ave loop |
Interval |
2.3 mi |
30:01 |
13:04 |
|
| 7/16/2022 |
Run |
BFRT |
Easy |
2.3 mi |
29:24 |
12:38 |
|
| 6/3/2023 |
Run |
BFRT OMR |
Interval |
2.3 mi |
31:07 |
13:22 |
|
| 12/1/2021 |
Run |
BFRT |
Easy |
2.3 mi |
29:14 |
12:30 |
|
| 12/26/2021 |
Run |
BFRT OMR Old Bridge harrington |
Easy |
2.5 mi |
32:03 |
12:53 |
|
| 12/4/2022 |
Run |
Mill Cities Leg #3 |
Race |
2.5 mi |
29:27 |
11:47 |
|
| 11/1/2022 |
Run |
San Fran |
Easy |
2.5 mi |
34:18 |
13:37 |
|
| 6/6/2023 |
Run |
BFRT OMR |
Tempo |
2.6 mi |
33:50 |
13:04 |
|
| 12/2/2021 |
Run |
BFRT OMR Old Bridge |
Easy |
2.6 mi |
34:46 |
13:20 |
|
| 9/16/2021 |
Run |
BFRT |
Easy |
2.6 mi |
31:15 |
11:56 |
|
| 9/14/2021 |
Run |
Charles River - eliot to arsenal |
Easy |
2.6 mi |
33:40 |
12:49 |
|
| 7/1/2022 |
Run |
Aspen Streets |
Easy |
2.6 mi |
36:04 |
13:40 |
|
| 6/4/2023 |
Run |
BFRT OMR |
Hill |
2.7 mi |
37:21 |
14:06 |
|
| 2/23/2022 |
Run |
OMR BFRT |
Easy |
2.7 mi |
35:36 |
13:18 |
|
| 12/18/2021 |
Run |
BFRT Powdermill OMR |
Easy |
2.8 mi |
35:01 |
12:42 |
|
| 12/30/2021 |
Run |
BFRT OMR Caterina |
Easy |
2.8 mi |
35:41 |
12:53 |
|
| 2/15/2022 |
Run |
East Cambridge Street Bagging |
Easy |
2.9 mi |
37:05 |
12:53 |
|
| 2/24/2022 |
Run |
Cambridge Rindge Ave area |
Easy |
2.9 mi |
37:16 |
12:57 |
|
| 5/29/2022 |
Run |
Mid Cambridge street Bagging |
Easy |
3.0 mi |
41:08 |
13:43 |
|
| 2/26/2023 |
Run |
Frozen Shamrock - Haverhill |
Race |
3.0 mi |
38:14 |
12:45 |
|
| 9/27/2021 |
Run |
BFRT WC Pine Commonwealth |
Easy |
3.0 mi |
38:57 |
12:54 |
|
| 7/30/2022 |
Run |
BFRT WC Pine Commonwealth |
Easy |
3.0 mi |
41:15 |
13:40 |
|
| 6/16/2023 |
Run |
BFRT OMR |
Tempo |
3.0 mi |
41:01 |
13:33 |
|
| 6/15/2023 |
Run |
BFRT Powdermill OMR |
Easy |
3.0 mi |
41:02 |
13:30 |
|
| 12/28/2021 |
Run |
BFRT Powdermill OMR |
Easy |
3.1 mi |
38:43 |
12:42 |
|
| 11/4/2022 |
Run |
San Fran |
Easy |
3.1 mi |
39:42 |
12:51 |
|
| 2/12/2022 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
35:21 |
11:25 |
|
| 2/19/2022 |
Run |
Fudgcicle Tewksbury |
Family Run |
3.1 mi |
43:55 |
14:10 |
|
| 2/26/2022 |
Run |
Fudgcicle Tewksbury |
Family Run |
3.1 mi |
42:16 |
13:39 |
|
| 11/24/2022 |
Run |
Concord Turkey Trot Route |
Race |
3.1 mi |
41:10 |
13:17 |
|
| 4/15/2023 |
Run |
BAA 5k |
Race |
3.1 mi |
38:49 |
12:32 |
|
| 9/8/2021 |
Run |
BFRT Williams Mattison Powder Mill |
Easy |
3.1 mi |
39:40 |
12:43 |
|
| 5/24/2022 |
Run |
OMR BFRT Commonwealth |
Easy |
3.1 mi |
42:29 |
13:35 |
|
| 7/3/2023 |
Run |
Little Miami Bike Trail |
Tempo |
3.2 mi |
42:50 |
13:34 |
|
| 12/22/2021 |
Run |
BFRT |
Easy |
3.3 mi |
43:12 |
13:18 |
|
| 2/17/2022 |
Run |
East Cambridge Street Bagging |
Easy |
3.3 mi |
42:06 |
12:58 |
|
| 6/20/2023 |
Run |
BFRT OMR |
Easy |
3.3 mi |
45:02 |
13:49 |
|
| 6/23/2023 |
Run |
BFRT Powdermill OMR |
Easy |
3.3 mi |
45:09 |
13:49 |
|
| 5/17/2022 |
Run |
OMR - Williams - Ornac |
Easy |
3.3 mi |
43:08 |
13:07 |
|
| 5/21/2022 |
Run |
BFRT Powdermill OMR |
Easy |
3.3 mi |
45:00 |
13:31 |
|
| 7/22/2021 |
Run |
Williamstown |
Easy |
3.4 mi |
41:56 |
12:32 |
|
| 7/21/2021 |
Run |
Williamstown |
Easy |
3.4 mi |
43:07 |
12:46 |
|
| 9/6/2021 |
Run |
BFRT |
Easy |
3.4 mi |
44:01 |
12:50 |
|
| 7/1/2023 |
Run |
Kitchener Downtown |
Easy |
3.4 mi |
46:30 |
13:32 |
|
| 7/25/2021 |
Run |
BFRT |
Easy |
3.5 mi |
44:01 |
12:46 |
|
| 6/24/2022 |
Run |
Toronto Waterfront |
Tempo |
3.5 mi |
42:07 |
12:11 |
|
| 6/21/2023 |
Run |
BFRT OMR |
Interval |
3.7 mi |
49:37 |
13:27 |
|
| 2/13/2022 |
Run |
USATF Bedford NH 4 Mi |
Race |
4.0 mi |
44:30 |
11:08 |
|
| 7/16/2021 |
Run |
BFRT |
Easy |
4.0 mi |
53:51 |
13:20 |
|
| 5/8/2022 |
Run |
BFRT |
Easy |
4.0 mi |
53:07 |
13:09 |
|
| 6/29/2022 |
Run |
Aspen Rio Grande Trail |
Tempo |
4.1 mi |
53:00 |
13:00 |
|
| 6/10/2023 |
Run |
BFRT OMR Central Pine |
Tempo |
4.2 mi |
52:57 |
12:42 |
|
| 5/13/2022 |
Run |
Reformatory Trail |
Easy |
4.3 mi |
58:44 |
13:42 |
|
| 7/17/2023 |
Run |
BFRT OMR |
Tempo |
4.5 mi |
1:02:28 |
13:48 |
|
| 7/9/2023 |
Run |
BFRT OMR |
Tempo |
4.6 mi |
1:01:02 |
13:25 |
|
| 5/7/2022 |
Run |
Rindge Ave Street Bagging |
Easy |
4.6 mi |
1:02:07 |
13:32 |
|
| 9/12/2021 |
Run |
OMR Caterina Spring BFRT |
Easy |
4.7 mi |
1:00:26 |
13:00 |
|
| 12/5/2021 |
Run |
Mill Cities Leg #5 |
Race |
4.7 mi |
53:26 |
11:17 |
|
| 9/25/2021 |
Run |
BFRT OMR West Concord |
Easy |
4.8 mi |
1:00:41 |
12:42 |
|
| 2/6/2022 |
Run |
Harrington Ministerial 62 Central Orchard OMR |
Long |
5.0 mi |
1:05:56 |
13:09 |
|
| 12/9/2021 |
Run |
BFRT Commonwealth 62 Harrington |
Easy |
5.0 mi |
1:07:25 |
13:25 |
|
| 7/30/2021 |
Run |
To Concord Ctr via Musketequid |
Easy |
5.1 mi |
1:04:43 |
12:49 |
|
| 6/26/2022 |
Run |
Toronto Dundas Spadina Bloor Adelaide |
Long |
5.2 mi |
1:11:35 |
13:54 |
|
| 7/3/2022 |
Run |
Loveland Bike Trail |
Long |
5.2 mi |
1:11:34 |
13:40 |
|
| 7/21/2023 |
Run |
OMR ORNAC Powdermill BFRT |
Interval |
5.3 mi |
1:12:47 |
13:49 |
|
| 7/29/2021 |
Run |
BFRT WC Pine Commonwealth |
Easy |
5.3 mi |
1:05:34 |
12:17 |
|
| 6/1/2023 |
Run |
Northeastern Longwood Fenwa |
Long |
5.7 mi |
1:21:35 |
14:13 |
|
| 11/6/2022 |
Run |
Brookline to Harvard |
Long |
6.0 mi |
1:24:09 |
13:59 |
|
| 9/19/2021 |
Run |
Lone Gull 10k |
Race |
6.2 mi |
1:08:28 |
11:03 |
|
| 9/25/2022 |
Run |
Lone Gull 10k |
Race |
6.2 mi |
1:16:42 |
12:23 |
|
| 7/24/2021 |
Run |
to crosbys via Barretts mill |
Long |
6.6 mi |
1:26:03 |
13:05 |
|
| 9/5/2021 |
Run |
Cambridge Street Bagging |
Long |
6.7 mi |
1:26:03 |
12:55 |
|
| 12/12/2021 |
Run |
Huron Village Street Bagging |
Easy |
7.0 mi |
1:32:46 |
13:16 |
|
| 2/20/2022 |
Run |
Maynard via Parker |
Long |
8.0 mi |
1:45:32 |
13:08 |
|
| 6/18/2023 |
Run |
Fern's via BFRT Pope Rd South St Cross Bingham |
Long |
9.2 mi |
2:10:02 |
14:05 |
|
| 7/14/2023 |
Run |
BFRT OMR |
Long |
10.2 mi |
2:22:36 |
14:01 |
|