| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2016 |
Run |
OMR |
Easy |
1.2 mi |
16:00 |
13:48 |
 |
| 2/6/2016 |
Run |
to beede center |
Easy |
2.1 mi |
31:57 |
15:36 |
|
| 1/27/2016 |
Run |
omr + Deacon + Caterina |
Easy |
4.5 mi |
1:05:05 |
14:26 |
|
| 1/20/2016 |
Run |
omr + Deacon + Caterina |
Interval |
5.4 mi |
1:14:41 |
13:57 |
|
| 1/17/2016 |
Run |
Charles river basin |
Long |
9.2 mi |
2:00:20 |
13:04 |
|
| 1/15/2016 |
Run |
OMR+Captain+Deacon+Caterina |
Easy |
5.2 mi |
1:10:03 |
13:29 |
|
| 1/13/2016 |
Run |
treadmill |
treadmill |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/12/2016 |
Run |
omr + Deacon + Caterina |
Easy |
4.5 mi |
58:41 |
12:59 |
|
| 1/10/2016 |
Run |
OMR ORNAC Powdermill Indian Pipe |
Long |
8.1 mi |
1:48:52 |
13:24 |
|
| 1/9/2016 |
Run |
omr + Deacon + Caterina |
Easy |
4.2 mi |
59:20 |
14:04 |
|
| 1/7/2016 |
Run |
omr + Deacon + Caterina |
Interval |
6.3 mi |
1:20:59 |
12:57 |
|
| 1/3/2016 |
Run |
to north bridge |
Long |
7.6 mi |
1:43:54 |
13:42 |
|
| 12/30/2015 |
Run |
OMR + Powder Mill + Indian Pipe+ Deacon + Caterina |
Easy |
5.5 mi |
1:14:26 |
13:34 |
|
| 12/29/2015 |
Run |
ministerial loop |
Hill |
3.4 mi |
55:36 |
16:10 |
|
| 12/27/2015 |
Run |
Battle Road Trail |
Long |
5.3 mi |
1:07:32 |
12:45 |
|
| 12/25/2015 |
Run |
OMR Caterina |
Easy |
2.5 mi |
31:04 |
12:26 |
|
| 12/24/2015 |
Run |
OMR Caterina |
Easy |
2.5 mi |
32:29 |
13:00 |
|
| 12/19/2015 |
Run |
OMR Caterina |
Easy |
2.5 mi |
32:39 |
13:04 |
|
| 12/12/2015 |
Run |
Caterina+old Mill+Harrington+Ministerial+OMR |
Easy |
2.6 mi |
35:18 |
13:35 |
|
| 6/16/2015 |
Run |
Lowell Good Times |
Race |
3.1 mi |
35:44 |
11:32 |
|
| 6/16/2015 |
Run |
race warmup and cooldown |
Easy |
0.6 mi |
7:42 |
12:50 |
|
| 5/26/2015 |
Run |
Lowell Good Times |
Race |
3.1 mi |
37:53 |
12:14 |
|
| 5/26/2015 |
Run |
race warmup |
Easy |
0.1 mi |
1:30 |
13:39 |
|
| 5/17/2015 |
Run |
OMR Caterina |
Easy |
2.5 mi |
31:01 |
12:25 |
|
| 5/16/2015 |
Run |
Stonyfield Earth Day 5k |
Race |
3.1 mi |
33:13 |
10:43 |
|
| 5/14/2015 |
Run |
OMR+Will+Cut thru to Powder Mill |
Easy |
4.2 mi |
56:23 |
13:26 |
|
| 5/12/2015 |
Run |
OMR Caterina |
Easy |
2.5 mi |
34:42 |
13:57 |
|
| 5/10/2015 |
Run |
Surrey Lane |
Easy |
2.3 mi |
29:42 |
12:59 |
|
| 5/7/2015 |
Run |
weird run around HBS |
Easy |
2.3 mi |
29:00 |
12:37 |
|
| 5/2/2015 |
Run |
Monument Street |
Long |
8.8 mi |
2:01:09 |
13:43 |
|
| 4/24/2015 |
Run |
OMR+Will+Cut thru to Powder Mill |
Easy |
4.0 mi |
51:15 |
12:49 |
|
| 4/21/2015 |
Run |
SW Corridor Park |
Tempo |
4.0 mi |
46:09 |
11:31 |
|
| 4/19/2015 |
Run |
to north bridge |
Long |
7.0 mi |
1:29:37 |
12:48 |
|
| 4/14/2015 |
Run |
Northeastern to Charles via Columbus |
Interval |
4.5 mi |
1:00:00 |
13:22 |
|
| 4/5/2015 |
Run |
Con #2 OMR/Williams/ORNAC/WC |
Easy |
3.3 mi |
40:35 |
12:27 |
|
| 4/3/2015 |
Run |
OMR Caterina |
Easy |
2.5 mi |
29:57 |
12:08 |
|
| 4/1/2015 |
Run |
OMR+Captain+Deacon+Blueberry |
Easy |
4.5 mi |
58:18 |
13:05 |
|
| 3/29/2015 |
Run |
OMR+Captain+Deacon+Caterina |
Easy |
3.9 mi |
46:45 |
12:07 |
|
| 3/11/2015 |
Run |
Charles river basin |
Easy |
4.2 mi |
52:33 |
12:31 |
|
| 3/9/2015 |
Run |
OMR Caterina |
Easy |
2.5 mi |
31:37 |
12:39 |
|
| 3/1/2015 |
Run |
ministerial loop |
Easy |
2.1 mi |
26:06 |
12:23 |
|
| 2/28/2015 |
Run |
omr + Deacon + Caterina |
Easy |
3.8 mi |
46:17 |
12:15 |
|
| 2/22/2015 |
Run |
OMR Caterina |
Easy |
2.5 mi |
31:26 |
12:47 |
|
| 2/12/2015 |
Run |
DC 9th St |
Easy |
2.4 mi |
29:23 |
12:24 |
|
| 2/11/2015 |
Run |
DC Mall |
Easy |
3.3 mi |
40:18 |
12:15 |
|
| 1/4/2015 |
Run |
OMR Caterina |
Easy |
2.5 mi |
30:57 |
12:38 |
|
| 1/3/2015 |
Run |
Long route to Beede |
Easy |
6.0 mi |
1:14:19 |
12:24 |
|
| 12/27/2014 |
Run |
to beede center + laps |
Easy |
4.0 mi |
49:13 |
12:19 |
|
| 12/25/2014 |
Run |
OMR Caterina |
Easy |
2.5 mi |
27:59 |
11:23 |
|
| 11/30/2014 |
Run |
OMR +Will+Powdermill+Indian Pipe+Blacksmith+Willard |
Long |
6.8 mi |
1:23:10 |
12:10 |
|
| 11/23/2014 |
Run |
Charles river basin |
Easy |
3.8 mi |
46:25 |
12:15 |
|
| 11/22/2014 |
Run |
OMR + Hunters Ridge |
Easy |
4.3 mi |
51:23 |
11:57 |
|
| 11/17/2014 |
Run |
treadmill |
treadmill |
3.1 mi |
36:00 |
11:37 |
|
| 11/15/2014 |
Run |
OMR |
Easy |
3.2 mi |
38:30 |
12:00 |
|
| 11/9/2014 |
Run |
Monson Memorial Half |
Race |
13.1 mi |
2:20:09 |
10:42 |
|
| 11/5/2014 |
Run |
Charles river basin |
Easy |
3.7 mi |
46:10 |
12:27 |
|
| 11/2/2014 |
Run |
Lexington Battlegreen 10k |
Race |
6.2 mi |
1:03:58 |
10:20 |
|
| 10/29/2014 |
Run |
OMR Caterina |
Easy |
2.5 mi |
31:36 |
12:45 |
|
| 10/27/2014 |
Run |
Southie - Castle Island |
Easy |
5.4 mi |
1:06:56 |
12:24 |
|
| 10/23/2014 |
Run |
NOLA St. Charles |
Easy |
2.3 mi |
27:38 |
12:05 |
|
| 10/21/2014 |
Run |
NOLA Riverwalk |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 10/19/2014 |
Run |
Paddy's RR |
Race |
3.0 mi |
29:55 |
9:59 |
|
| 10/19/2014 |
Run |
Architects for Humanity 5k |
Race |
3.1 mi |
29:01 |
9:22 |
|
| 10/19/2014 |
Run |
race warmup |
Easy |
0.2 mi |
1:30 |
10:00 |
|
| 10/17/2014 |
Run |
OMR Caterina |
Easy |
2.5 mi |
26:58 |
10:56 |
|
| 10/15/2014 |
Run |
to beede center |
Easy |
3.0 mi |
38:58 |
12:52 |
|
| 10/12/2014 |
Run |
BAA Half |
Race |
13.1 mi |
2:19:25 |
10:39 |
|
| 10/10/2014 |
Run |
OMR Caterina |
Easy |
2.5 mi |
28:59 |
11:42 |
|
| 10/7/2014 |
Run |
DC Mall |
Easy |
4.0 mi |
51:37 |
12:55 |
|
| 10/5/2014 |
Run |
central park NYC |
Easy |
4.5 mi |
56:18 |
12:31 |
|
| 10/1/2014 |
Run |
OMR+Will+Cut thru to Powder Mill+Indian pipe |
Easy |
4.3 mi |
55:54 |
13:02 |
|
| 9/28/2014 |
Run |
Lexington Ctr via Rail Trail |
Long |
10.8 mi |
2:15:09 |
12:29 |
|
| 9/26/2014 |
Run |
Charles river basin |
Easy |
6.7 mi |
1:23:47 |
12:33 |
|
| 9/24/2014 |
Run |
OMR OPR Deer Run |
Easy |
3.7 mi |
46:23 |
12:35 |
|
| 9/21/2014 |
Run |
Dudley Pond 5k |
Race |
3.1 mi |
29:53 |
9:39 |
|
| 9/19/2014 |
Run |
to beede center |
Easy |
3.1 mi |
39:50 |
12:51 |
|
| 9/18/2014 |
Run |
OMR Caterina |
Easy |
2.3 mi |
30:00 |
12:56 |
|
| 9/14/2014 |
Run |
Surftown Half |
Race |
13.1 mi |
2:23:21 |
10:57 |
|
| 9/12/2014 |
Run |
OMR Deacon Blueberry |
Easy |
2.8 mi |
35:23 |
12:50 |
|
| 9/11/2014 |
Run |
OMR Caterina |
Easy |
2.5 mi |
34:18 |
13:40 |
|
| 9/10/2014 |
Run |
OMR |
Easy |
0.4 mi |
5:00 |
12:50 |
|
| 9/7/2014 |
Run |
BBN to Science Museum |
Long |
11.2 mi |
2:22:24 |
12:45 |
|
| 9/5/2014 |
Run |
Concord CTR via Williams, Musk |
Easy |
6.2 mi |
1:18:15 |
12:35 |
|
| 9/3/2014 |
Run |
Long route to Beede |
Easy |
4.6 mi |
1:00:05 |
13:08 |
|
| 9/2/2014 |
Run |
OMR |
Easy |
0.7 mi |
9:01 |
13:40 |
|
| 8/27/2014 |
Run |
MV Moshup |
Easy |
1.9 mi |
23:11 |
12:16 |
|
| 8/25/2014 |
Run |
MV Moshup |
Easy |
2.1 mi |
29:00 |
13:49 |
|
| 8/23/2014 |
Run |
MV Jabberwocky 5k |
Race |
3.1 mi |
32:01 |
10:20 |
|
| 8/22/2014 |
Run |
MV Moshup to GH, return |
Family Run |
6.2 mi |
1:38:48 |
16:00 |
|
| 8/20/2014 |
Run |
MV Lobsterville lighthouse Moshup Loop |
Tempo |
7.3 mi |
1:26:58 |
11:59 |
|
| 8/19/2014 |
Run |
MV State Moshup Loop |
Easy |
6.2 mi |
1:19:21 |
12:48 |
|
| 8/16/2014 |
Run |
out and back Monument, N. Bridge |
Long |
9.2 mi |
1:57:20 |
12:47 |
|
| 8/14/2014 |
Run |
omr + Deacon + Caterina |
Interval |
4.7 mi |
58:15 |
12:24 |
|
| 8/12/2014 |
Run |
Lowell Good Times |
Race |
3.1 mi |
29:38 |
9:34 |
|
| 8/7/2014 |
Run |
OMR+Captain+Deacon+Caterina |
Fartlek |
6.0 mi |
1:16:19 |
12:42 |
|
| 8/6/2014 |
Run |
Muskatequid etc. |
Easy |
7.1 mi |
1:37:59 |
13:51 |
|
| 8/5/2014 |
Run |
OMR + Powder Mill + Indian Pipe+ Deacon + Caterina |
Easy |
6.0 mi |
1:17:20 |
12:54 |
|
| 8/3/2014 |
Run |
Yukan Rockport Triple Threat Half |
Race |
13.1 mi |
2:28:42 |
11:22 |
|
| 7/31/2014 |
Run |
OMR Caterina |
Easy |
2.5 mi |
31:43 |
12:39 |
|
| 7/29/2014 |
Run |
Lowell Good Times |
Race |
3.1 mi |
31:49 |
10:16 |
|