Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/7/2021 Run
W. Concord 5k Pine St
 Family Run 3.0 mi 43:02 14:13
3/7/2021 Run
Middlesex School
 Easy 2.6 mi 32:03 12:12
3/7/2021 Run
Thoreau farm
 Easy 0.9 mi 10:42 12:36
3/7/2021 Run
W. Concord 5k Pine St
 Easy 3.4 mi 40:40 12:07
3/6/2021 Run
W. Concord 5k Pine St
 Race 3.1 mi 30:01 9:40
3/6/2021 Run
race warmup and cooldown
 Easy 0.3 mi 3:22 12:57
3/5/2021 Run
Maynard finishing NW
 Easy 5.4 mi 1:06:11 12:17
3/3/2021 Run
OMR Willard Grant Blacksmith OPR
 Easy 4.5 mi 57:18 12:43
3/1/2021 Run
Harrington Ministerial 62 Central Orchard OMR
 Easy 4.7 mi 57:34 12:09
2/28/2021 Run
W. Concord 5k Pine St
 Family Run 3.1 mi 45:35 14:43
2/28/2021 Run
race warmup and cooldown
 Easy 0.9 mi 11:04 12:35
2/28/2021 Run
W. Concord 5k Pine St
 Race 3.1 mi 31:10 10:02
2/27/2021 Run
Harrington Thoreau Woods Powdermill Powers OMR
 Easy 6.9 mi 1:25:00 12:19
2/26/2021 Run
Harrington Ministerial 62 Central Old Bridge OMR
 Easy 4.1 mi 49:18 12:09
2/25/2021 Run
Harrington Ministerial 62 Central Old Bridge OMR
 Easy 4.0 mi 50:02 12:24
2/22/2021 Run
Harrington Ministerial 62 Central Old Bridge OMR
 Easy 4.0 mi 49:18 12:14
2/21/2021 Run
OMR Williams
 Easy 1.8 mi 20:29 11:35
2/21/2021 Run
W. Concord 5k Pine St
 Family Run 3.0 mi 42:27 14:04
2/20/2021 Run
W. Concord 5k Pine St
 Race 3.1 mi 31:07 10:01
2/20/2021 Run
Ministerial Harrington loop
 Easy 1.8 mi 22:42 12:37
2/17/2021 Run
Harrington Ministerial 62 Central Old Bridge OMR
 Easy 4.1 mi 46:24 11:21
2/15/2021 Run
Maynard NW
 Easy 3.2 mi 38:40 12:17
2/15/2021 Run
Lowell Rd
 Easy 1.0 mi 12:28 12:14
2/15/2021 Run
Blue Heron Way
 Easy 0.3 mi 3:43 11:16
2/14/2021 Run
Harrington Ministerial Hayward Mill 62
 Easy 4.2 mi 51:30 12:13
2/13/2021 Run
race cooldown
 Easy 0.1 mi 1:02 12:55
2/13/2021 Run
W. Concord 5k Pine St
 Race 3.1 mi 31:30 10:08
2/13/2021 Run
W. Concord 5k Pine St
 Family Run 3.1 mi 47:17 15:28
2/12/2021 Run
To Concord Ctr via Musketequid Thoreau Camb Pike
 Easy 6.1 mi 1:19:01 12:58
2/11/2021 Run
Harrington Ministerial 62 Central Old Bridge OMR
 Easy 4.1 mi 48:30 11:52
2/10/2021 Run
OMR
 Easy 1.1 mi 14:06 12:36
2/7/2021 Run
Concord Market via Barretts Mill
 Easy 6.9 mi 1:28:15 12:47
2/6/2021 Run
race cooldown
 Easy 0.2 mi 1:35 10:34
2/6/2021 Run
W. Concord 5k Pine St
 Race 3.1 mi 32:04 10:21
2/6/2021 Run
W. Concord 5k Pine St
 Family Run 3.1 mi 45:56 15:04
2/5/2021 Run
Marlborough While my car gets serviced
 Easy 4.1 mi 50:58 12:28
2/3/2021 Run
Harrington Ministerial 62 Central Old Bridge OMR
 Easy 4.0 mi 51:06 12:41
2/1/2021 Run
Harrington Ministerial 62 Central Old Bridge OMR
 Easy 4.0 mi 45:06 11:12
11/30/2020 Run
BFRT OMR
 Easy 1.1 mi 11:35 11:02
11/29/2020 Run
to maynard via BFRT
 Easy 7.0 mi 1:28:49 12:42
11/28/2020 Run
west concord BFRT Main, 62 ORNAC OMR
 Easy 5.2 mi 1:03:51 12:24
11/27/2020 Run
BFRT 5k course
 Tempo 3.1 mi 30:04 9:42
11/25/2020 Run
BFRT WC Pine Commonwealth
 Easy 4.2 mi 53:01 12:40
11/23/2020 Run
BFRT 5k course
 Easy 3.1 mi 39:46 12:50
11/22/2020 Run
62-High-Adams Concord-117 Maynard
 Long 10.5 mi 2:12:00 12:32
11/21/2020 Run
Strawberry Hill + woods
 Easy 5.7 mi 1:13:33 12:51
11/18/2020 Run
BFRT WC Pine
 Easy 1.5 mi 18:36 12:15
11/16/2020 Run
BFRT
 Easy 3.6 mi 45:09 12:44
11/15/2020 Run
Maynard - Summer Hill, Apple Ridge, Amory
 Easy 7.1 mi 1:31:41 12:53
11/14/2020 Run
Concord oddds and ends - Turnpike, 2A
 Easy 6.0 mi 1:14:24 12:22
11/11/2020 Run
to Crosbys via Musketaquid, center
 Easy 5.1 mi 1:04:56 12:50
11/9/2020 Run
Harrington Ministerial Hill Pine BFRT
 Easy 3.0 mi 36:58 12:20
11/8/2020 Run
West Maynard
 Easy 2.8 mi 35:18 12:40
11/7/2020 Run
Home to Estabrook Road
 Long 8.0 mi 1:42:51 12:49
11/5/2020 Run
BFRT Powder Mill Pickard Blacksmith Willard OMR
 Easy 5.4 mi 1:09:05 12:45
11/4/2020 Run
BFRT West Concord Pine
 Easy 4.8 mi 1:00:31 12:40
11/1/2020 Run
Maynard Acton Rd - Brown
 Easy 7.6 mi 1:38:19 12:53
10/31/2020 Run
Cambridge - Microcenter to Thomas
 Easy 6.6 mi 1:24:49 12:54
8/2/2020 Run
OMR,Rt2, Main, BFRT
 Easy 3.2 mi 45:00 14:18
5/2/2020 Run
to north bridge via sudbury road
 Easy 5.2 mi 1:18:32 15:00
5/2/2020 Run
abandoned Horse Jump
 Easy 0.1 mi 0:54 18:00
5/1/2020 Run
Harrington Pine Neighborhood
 Easy 4.7 mi 1:06:37 14:20
1/31/2020 Run
BFRT, Powdermill,Paul Revere, Willard,Plainfeld
 Easy 5.1 mi 1:10:02 13:49
1/30/2020 Run
Inman Sq - Harvard - Mid Cambridge
 Easy 3.2 mi 47:33 14:52
1/29/2020 Run
Cambridge Port Mem Drive
 Interval 4.0 mi 53:32 13:18
1/26/2020 Run
BFRT OMR Indian Pipe
 Long 6.3 mi 1:30:01 14:21
1/25/2020 Run
Fudgcicle Tewksbury
 Race 3.1 mi 40:04 12:56
1/25/2020 Run
race warmup and cooldown
 Easy 0.7 mi 9:58 13:51
1/23/2020 Run
Alewife/Acorn Park
 Tempo 4.1 mi 56:12 13:45
1/22/2020 Run
OMR Caterina
 Easy 3.1 mi 44:18 14:32
1/19/2020 Run
OMR +Deacon + Captain
 Easy 2.4 mi 33:45 14:08
1/18/2020 Run
Fudgcicle Tewksbury
 Race 3.1 mi 41:04 13:15
1/18/2020 Run
race warmup and cooldown
 Easy 2.0 mi 27:51 13:48
1/16/2020 Run
Mass Ave N. Cambridge
 Easy 3.2 mi 44:01 13:54
1/14/2020 Run
Vassar Mem Dr Mass Ave loop + Bridge
 Easy 2.3 mi 31:20 13:49
1/10/2020 Run
BFRT Concord
 Easy 3.0 mi 43:04 14:10
1/7/2020 Run
OMR Caterina
 Easy 3.0 mi 41:52 13:47
1/4/2020 Run
Fudgcicle Tewksbury
 Race 3.1 mi 39:21 12:42
1/1/2020 Run
1st Run Lowell
 Race 3.1 mi 40:10 12:58
1/1/2020 Run
race warmup and cooldown
 Easy 0.5 mi 5:34 12:07
11/28/2019 Run
Concord Turkey Trot
 Race 3.1 mi 37:38 12:09
11/18/2019 Run
Atlanta
 Easy 1.6 mi 21:50 13:50
11/2/2019 Run
Mason OH
 Easy 3.9 mi 53:46 13:46
9/29/2019 Run
BFRT Powdermill OMR
 Easy 3.7 mi 50:16 13:36
9/28/2019 Run
OMR Harrington Ministerial
 Easy 1.2 mi 15:45 12:55
9/27/2019 Run
West concord commonwealth BFRT
 Easy 2.2 mi 31:16 14:09
9/25/2019 Run
BFRT Concord
 Easy 1.5 mi 20:08 13:05
9/24/2019 Run
Cambridge - Observatory Hill
 Easy 1.5 mi 20:34 13:32
9/22/2019 Run
Lone Gull 10k
 Race 6.2 mi 1:16:34 12:21
9/22/2019 Run
race warmup and cooldown
 Easy 0.3 mi 4:47 14:57
9/21/2019 Run
OMR BFRT Loop
 Easy 1.0 mi 13:12 13:05
9/20/2019 Run
BFRT Powdermill OMR
 Easy 3.0 mi 40:30 13:20
9/17/2019 Run
Cambridgeport
 Easy 1.6 mi 20:40 13:15
9/16/2019 Run
OMR BFRT Harrington Ministerial
 Easy 1.3 mi 17:45 13:33
9/15/2019 Run
OMR BFRT Loop
 Easy 1.2 mi 15:23 13:23
9/14/2019 Run
BFRT Concord
 Easy 2.2 mi 30:02 13:36
9/13/2019 Run
MIT
 Easy 1.6 mi 21:31 13:27
9/12/2019 Run
Brattle Street
 Easy 2.2 mi 30:37 13:44
9/11/2019 Run
OMR BFRT Loop
 Easy 1.1 mi 14:29 13:48
9/9/2019 Run
BFRT OMR Harrington Upland
 Easy 1.1 mi 14:32 13:35
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