| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2019 |
Run |
1st Run Lowell |
Race |
3.1 mi |
39:37 |
12:47 |
 |
| 1/1/2020 |
Run |
1st Run Lowell |
Race |
3.1 mi |
40:10 |
12:58 |
|
| 11/22/2020 |
Run |
62-High-Adams Concord-117 Maynard |
Long |
10.5 mi |
2:12:00 |
12:32 |
|
| 5/2/2020 |
Run |
abandoned Horse Jump |
Easy |
0.1 mi |
0:54 |
18:00 |
|
| 1/23/2020 |
Run |
Alewife/Acorn Park |
Tempo |
4.1 mi |
56:12 |
13:45 |
|
| 3/19/2019 |
Run |
Amsterdam |
Easy |
3.5 mi |
47:29 |
13:34 |
|
| 3/20/2019 |
Run |
Amsterdam |
Easy |
2.6 mi |
33:01 |
12:48 |
|
| 11/18/2019 |
Run |
Atlanta |
Easy |
1.6 mi |
21:50 |
13:50 |
|
| 10/7/2018 |
Run |
BAA Half Marathon |
Race |
13.1 mi |
2:53:18 |
13:14 |
|
| 12/16/2018 |
Run |
BFRT |
Easy |
3.0 mi |
40:30 |
13:20 |
|
| 12/25/2018 |
Run |
BFRT |
Easy |
2.6 mi |
36:00 |
14:08 |
|
| 11/16/2020 |
Run |
BFRT |
Easy |
3.6 mi |
45:09 |
12:44 |
|
| 11/23/2020 |
Run |
BFRT 5k course |
Easy |
3.1 mi |
39:46 |
12:50 |
|
| 11/27/2020 |
Run |
BFRT 5k course |
Tempo |
3.1 mi |
30:04 |
9:42 |
|
| 1/18/2019 |
Run |
BFRT Concord |
Easy |
1.6 mi |
20:05 |
12:38 |
|
| 3/22/2019 |
Run |
BFRT Concord |
Easy |
1.7 mi |
21:21 |
12:34 |
|
| 5/3/2019 |
Run |
BFRT Concord |
Easy |
2.2 mi |
30:44 |
13:59 |
|
| 5/4/2019 |
Run |
BFRT Concord |
Easy |
3.1 mi |
42:20 |
13:40 |
|
| 5/6/2019 |
Run |
BFRT Concord |
Easy |
1.2 mi |
15:37 |
13:28 |
|
| 9/14/2019 |
Run |
BFRT Concord |
Easy |
2.2 mi |
30:02 |
13:36 |
|
| 9/25/2019 |
Run |
BFRT Concord |
Easy |
1.5 mi |
20:08 |
13:05 |
|
| 1/10/2020 |
Run |
BFRT Concord |
Easy |
3.0 mi |
43:04 |
14:10 |
|
| 11/30/2020 |
Run |
BFRT OMR |
Easy |
1.1 mi |
11:35 |
11:02 |
|
| 1/12/2019 |
Run |
BFRT OMR Spring Caterina OMR BFRT OMR |
Easy |
3.6 mi |
50:01 |
13:52 |
|
| 1/14/2019 |
Run |
BFRT OMR Harrington Upland |
Easy |
1.4 mi |
18:15 |
12:57 |
|
| 9/9/2019 |
Run |
BFRT OMR Harrington Upland |
Easy |
1.1 mi |
14:32 |
13:35 |
|
| 1/26/2020 |
Run |
BFRT OMR Indian Pipe |
Long |
6.3 mi |
1:30:01 |
14:21 |
|
| 11/5/2020 |
Run |
BFRT Powder Mill Pickard Blacksmith Willard OMR |
Easy |
5.4 mi |
1:09:05 |
12:45 |
|
| 9/20/2019 |
Run |
BFRT Powdermill OMR |
Easy |
3.0 mi |
40:30 |
13:20 |
|
| 9/29/2019 |
Run |
BFRT Powdermill OMR |
Easy |
3.7 mi |
50:16 |
13:36 |
|
| 7/27/2019 |
Run |
BFRT to NARA |
Easy |
6.0 mi |
1:25:02 |
14:14 |
|
| 11/18/2020 |
Run |
BFRT WC Pine |
Easy |
1.5 mi |
18:36 |
12:15 |
|
| 11/25/2020 |
Run |
BFRT WC Pine Commonwealth |
Easy |
4.2 mi |
53:01 |
12:40 |
|
| 7/14/2019 |
Run |
BFRT West Concord |
Easy |
1.5 mi |
21:31 |
14:04 |
|
| 11/4/2020 |
Run |
BFRT West Concord Pine |
Easy |
4.8 mi |
1:00:31 |
12:40 |
|
| 1/26/2019 |
Run |
BFRT Williams Upland Harrington |
Easy |
3.1 mi |
40:58 |
13:13 |
|
| 1/31/2020 |
Run |
BFRT, Powdermill,Paul Revere, Willard,Plainfeld |
Easy |
5.1 mi |
1:10:02 |
13:49 |
|
| 2/15/2021 |
Run |
Blue Heron Way |
Easy |
0.3 mi |
3:43 |
11:16 |
|
| 9/12/2019 |
Run |
Brattle Street |
Easy |
2.2 mi |
30:37 |
13:44 |
|
| 9/6/2019 |
Run |
Cambridge - Cushing St |
Easy |
1.1 mi |
14:30 |
13:34 |
|
| 10/31/2020 |
Run |
Cambridge - Microcenter to Thomas |
Easy |
6.6 mi |
1:24:49 |
12:54 |
|
| 9/24/2019 |
Run |
Cambridge - Observatory Hill |
Easy |
1.5 mi |
20:34 |
13:32 |
|
| 1/29/2020 |
Run |
Cambridge Port Mem Drive |
Interval |
4.0 mi |
53:32 |
13:18 |
|
| 9/17/2019 |
Run |
Cambridgeport |
Easy |
1.6 mi |
20:40 |
13:15 |
|
| 2/7/2021 |
Run |
Concord Market via Barretts Mill |
Easy |
6.9 mi |
1:28:15 |
12:47 |
|
| 11/14/2020 |
Run |
Concord oddds and ends - Turnpike, 2A |
Easy |
6.0 mi |
1:14:24 |
12:22 |
|
| 11/28/2019 |
Run |
Concord Turkey Trot |
Race |
3.1 mi |
37:38 |
12:09 |
|
| 3/18/2019 |
Run |
Copenhagen City |
Easy |
2.6 mi |
35:25 |
13:41 |
|
| 3/15/2019 |
Run |
Copenhagen Lakes |
Easy |
3.4 mi |
47:39 |
13:52 |
|
| 3/16/2019 |
Run |
Copenhagen Lakes |
Easy |
3.6 mi |
48:07 |
13:29 |
|
| 3/17/2019 |
Run |
Copenhagen Lakes |
Easy |
3.1 mi |
41:08 |
13:30 |
|
| 5/11/2019 |
Run |
DC - Friendship Hts |
Easy |
2.2 mi |
30:01 |
13:25 |
|
| 5/13/2019 |
Run |
DC-16th St Heights |
Easy |
1.5 mi |
21:23 |
14:10 |
|
| 3/2/2019 |
Run |
Deacom OMR Loop |
Easy |
1.4 mi |
20:16 |
15:01 |
|
| 1/24/2019 |
Run |
fens |
Easy |
4.0 mi |
57:38 |
14:25 |
|
| 3/30/2019 |
Run |
Frank Nealon Boston Tune Up |
Race |
9.3 mi |
1:59:28 |
12:51 |
|
| 3/5/2019 |
Run |
from work via harrington |
Easy |
2.4 mi |
31:38 |
13:15 |
|
| 1/5/2019 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
39:41 |
12:49 |
|
| 1/4/2020 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
39:21 |
12:42 |
|
| 1/18/2020 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
41:04 |
13:15 |
|
| 1/25/2020 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
40:04 |
12:56 |
|
| 3/10/2019 |
Run |
Harrington Main WC Loop |
Easy |
3.8 mi |
51:01 |
13:30 |
|
| 2/1/2021 |
Run |
Harrington Ministerial 62 Central Old Bridge OMR |
Easy |
4.0 mi |
45:06 |
11:12 |
|
| 2/3/2021 |
Run |
Harrington Ministerial 62 Central Old Bridge OMR |
Easy |
4.0 mi |
51:06 |
12:41 |
|
| 2/11/2021 |
Run |
Harrington Ministerial 62 Central Old Bridge OMR |
Easy |
4.1 mi |
48:30 |
11:52 |
|
| 2/17/2021 |
Run |
Harrington Ministerial 62 Central Old Bridge OMR |
Easy |
4.1 mi |
46:24 |
11:21 |
|
| 2/22/2021 |
Run |
Harrington Ministerial 62 Central Old Bridge OMR |
Easy |
4.0 mi |
49:18 |
12:14 |
|
| 2/25/2021 |
Run |
Harrington Ministerial 62 Central Old Bridge OMR |
Easy |
4.0 mi |
50:02 |
12:24 |
|
| 2/26/2021 |
Run |
Harrington Ministerial 62 Central Old Bridge OMR |
Easy |
4.1 mi |
49:18 |
12:09 |
|
| 3/1/2021 |
Run |
Harrington Ministerial 62 Central Orchard OMR |
Easy |
4.7 mi |
57:34 |
12:09 |
|
| 2/14/2021 |
Run |
Harrington Ministerial Hayward Mill 62 |
Easy |
4.2 mi |
51:30 |
12:13 |
|
| 11/9/2020 |
Run |
Harrington Ministerial Hill Pine BFRT |
Easy |
3.0 mi |
36:58 |
12:20 |
|
| 5/1/2020 |
Run |
Harrington Pine Neighborhood |
Easy |
4.7 mi |
1:06:37 |
14:20 |
|
| 2/27/2021 |
Run |
Harrington Thoreau Woods Powdermill Powers OMR |
Easy |
6.9 mi |
1:25:00 |
12:19 |
|
| 11/7/2020 |
Run |
Home to Estabrook Road |
Long |
8.0 mi |
1:42:51 |
12:49 |
|
| 1/31/2019 |
Run |
Huntington, St Botolphs Boylston, Ruggles |
Easy |
3.5 mi |
48:35 |
13:51 |
|
| 1/30/2020 |
Run |
Inman Sq - Harvard - Mid Cambridge |
Easy |
3.2 mi |
47:33 |
14:52 |
|
| 7/18/2019 |
Run |
Jim Kane Sugar Bowl 5k |
Race |
3.1 mi |
37:36 |
12:08 |
|
| 7/13/2019 |
Run |
Kendall Sq E.Cambridge |
Easy |
2.9 mi |
40:22 |
13:53 |
|
| 9/22/2019 |
Run |
Lone Gull 10k |
Race |
6.2 mi |
1:16:34 |
12:21 |
|
| 3/9/2019 |
Run |
Long way to Concord Ctr |
Long |
5.6 mi |
1:15:05 |
13:31 |
|
| 2/15/2021 |
Run |
Lowell Rd |
Easy |
1.0 mi |
12:28 |
12:14 |
|
| 2/5/2021 |
Run |
Marlborough While my car gets serviced |
Easy |
4.1 mi |
50:58 |
12:28 |
|
| 1/19/2019 |
Run |
Mason OH |
Easy |
1.1 mi |
15:01 |
13:25 |
|
| 1/20/2019 |
Run |
Mason OH |
Easy |
1.1 mi |
15:26 |
14:02 |
|
| 11/2/2019 |
Run |
Mason OH |
Easy |
3.9 mi |
53:46 |
13:46 |
|
| 1/16/2020 |
Run |
Mass Ave N. Cambridge |
Easy |
3.2 mi |
44:01 |
13:54 |
|
| 11/15/2020 |
Run |
Maynard - Summer Hill, Apple Ridge, Amory |
Easy |
7.1 mi |
1:31:41 |
12:53 |
|
| 11/1/2020 |
Run |
Maynard Acton Rd - Brown |
Easy |
7.6 mi |
1:38:19 |
12:53 |
|
| 3/5/2021 |
Run |
Maynard finishing NW |
Easy |
5.4 mi |
1:06:11 |
12:17 |
|
| 2/15/2021 |
Run |
Maynard NW |
Easy |
3.2 mi |
38:40 |
12:17 |
|
| 9/5/2019 |
Run |
Mem Drive Amherst Alley |
Easy |
1.1 mi |
14:54 |
13:33 |
|
| 3/7/2021 |
Run |
Middlesex School |
Easy |
2.6 mi |
32:03 |
12:12 |
|
| 2/20/2021 |
Run |
Ministerial Harrington loop |
Easy |
1.8 mi |
22:42 |
12:37 |
|
| 5/30/2019 |
Run |
Ministerial Upland BFRT OMR |
Easy |
1.3 mi |
18:53 |
14:06 |
|
| 9/2/2019 |
Run |
Ministerial Upland BFRT OMR |
Easy |
1.3 mi |
15:52 |
12:36 |
|
| 9/13/2019 |
Run |
MIT |
Easy |
1.6 mi |
21:31 |
13:27 |
|
| 9/8/2019 |
Run |
MIT Cambridgeport |
Easy |
1.8 mi |
24:12 |
13:45 |
|
| 3/23/2019 |
Run |
OMR |
Easy |
0.1 mi |
1:21 |
13:30 |
|
| 2/10/2021 |
Run |
OMR |
Easy |
1.1 mi |
14:06 |
12:36 |
|