| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2021 |
Run |
RR south |
unrun |
8.6 mi |
1:57:18 |
13:42 |
 |
| 4/9/2021 |
Run |
RR south |
unrun |
10.1 mi |
2:42:56 |
16:07 |
|
| 4/3/2021 |
Run |
RR south |
off road |
5.1 mi |
55:00 |
10:49 |
|
| 3/29/2021 |
Run |
RR south |
off road |
6.2 mi |
1:04:23 |
10:20 |
|
| 3/26/2021 |
Run |
RR south |
off road |
6.0 mi |
1:02:52 |
10:27 |
|
| 3/21/2021 |
Run |
Ferret gate + |
on road |
5.0 mi |
50:00 |
10:00 |
|
| 3/20/2021 |
Run |
sanford |
on road |
5.0 mi |
50:00 |
10:00 |
|
| 3/17/2021 |
Run |
ferret gate and back |
on road |
3.0 mi |
30:00 |
10:00 |
|
| 3/15/2021 |
Run |
sanford |
on road |
5.0 mi |
50:00 |
10:00 |
|
| 3/12/2021 |
Run |
sanford |
on road |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/11/2021 |
Run |
ferret gate and back |
on road |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2021 |
Run |
horse rescue |
on road |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2021 |
Run |
ferret gate and back |
on road |
3.0 mi |
30:00 |
10:00 |
|
| 3/7/2021 |
Run |
sanford |
on road |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/1/2021 |
Run |
sanford |
on road |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/28/2021 |
Run |
ferret gate and back |
on road |
3.0 mi |
30:00 |
10:00 |
|
| 2/26/2021 |
Run |
sanford |
on road |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/24/2021 |
Run |
ferret gate and back |
on road |
3.0 mi |
30:00 |
10:00 |
|
| 2/21/2021 |
Run |
sanford |
on road |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/15/2021 |
Run |
sanford |
on road |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/12/2021 |
Run |
sanford |
on road |
5.0 mi |
50:00 |
10:00 |
|
| 2/7/2021 |
Run |
Ferret gate + |
on road |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/7/2019 |
Run |
sanford |
on road |
3.1 mi |
27:31 |
8:51 |
|
| 6/6/2019 |
Run |
RR south |
off road |
5.1 mi |
50:05 |
9:49 |
|
| 6/5/2019 |
Run |
109/bike/river trail |
concoction |
5.1 mi |
48:13 |
9:27 |
|
| 6/1/2019 |
Run |
RR south |
off road |
5.1 mi |
50:56 |
9:59 |
|
| 5/31/2019 |
Run |
RR south |
off road |
5.1 mi |
48:13 |
9:27 |
|
| 5/11/2019 |
Run |
RR south |
off road |
5.1 mi |
51:37 |
10:07 |
|
| 5/10/2019 |
Run |
RR south |
off road |
5.1 mi |
53:04 |
10:24 |
|
| 5/8/2019 |
Run |
RR south |
off road |
5.1 mi |
54:21 |
10:39 |
|
| 5/6/2019 |
Run |
RR south |
off road |
5.1 mi |
51:32 |
10:06 |
|
| 4/29/2019 |
Run |
RR south |
off road |
5.1 mi |
53:45 |
10:32 |
|
| 4/27/2019 |
Run |
RR south |
off road |
5.1 mi |
53:19 |
10:27 |
|
| 4/22/2019 |
Run |
RR south |
off road |
5.1 mi |
53:04 |
10:24 |
|
| 4/19/2019 |
Run |
RR south |
off road |
5.1 mi |
54:46 |
10:44 |
|
| 4/17/2019 |
Run |
RR south |
off road |
4.1 mi |
40:50 |
9:57 |
|
| 4/12/2019 |
Run |
River trail |
off road |
4.1 mi |
44:24 |
10:49 |
|
| 10/18/2018 |
Run |
RR south |
off road |
5.1 mi |
49:33 |
9:42 |
|
| 10/16/2018 |
Run |
RR south |
off road |
5.2 mi |
49:08 |
9:32 |
|
| 10/10/2018 |
Run |
rr north |
off road |
6.1 mi |
1:04:56 |
10:37 |
|
| 10/9/2018 |
Run |
RR south |
off road |
5.1 mi |
48:27 |
9:29 |
|
| 9/26/2018 |
Run |
RR south |
off road |
7.1 mi |
1:10:22 |
9:54 |
|
| 9/23/2018 |
Run |
alfred gas + |
off road |
11.1 mi |
1:51:59 |
10:05 |
|
| 9/21/2018 |
Run |
RR south |
off road |
5.1 mi |
49:21 |
9:39 |
|
| 9/19/2018 |
Run |
RR south |
off road |
8.2 mi |
1:25:03 |
10:22 |
|
| 9/17/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 9/17/2018 |
Run |
RR south |
off road |
6.1 mi |
59:51 |
9:47 |
|
| 9/13/2018 |
Run |
RR south |
off road |
7.1 mi |
1:10:57 |
9:58 |
|
| 9/10/2018 |
Run |
rr south/sideshit |
off road |
8.1 mi |
1:17:16 |
9:31 |
|
| 9/6/2018 |
Run |
rr south + n |
off road |
7.1 mi |
1:12:15 |
10:08 |
|
| 9/4/2018 |
Run |
RR south |
off road |
8.1 mi |
1:22:35 |
10:10 |
|
| 8/30/2018 |
Run |
RR south |
off road |
5.1 mi |
47:18 |
9:15 |
|
| 8/29/2018 |
Run |
RR south + north ext |
off road |
10.2 mi |
1:42:43 |
10:08 |
|
| 8/27/2018 |
Run |
RR south |
off road |
10.2 mi |
1:47:12 |
10:34 |
|
| 8/21/2018 |
Run |
RR South/n |
off road |
10.2 mi |
1:42:04 |
10:00 |
|
| 8/17/2018 |
Run |
RR South/n |
off road |
7.2 mi |
1:11:17 |
9:54 |
|
| 8/14/2018 |
Run |
RR south |
off road |
5.2 mi |
51:38 |
10:02 |
|
| 8/13/2018 |
Run |
RR south/n ext. Loop |
off road |
8.1 mi |
1:19:26 |
9:48 |
|
| 8/10/2018 |
Run |
RR north(ext) |
off road |
6.3 mi |
1:05:46 |
10:26 |
|
| 8/9/2018 |
Run |
RR south/vigue |
off road |
5.4 mi |
56:52 |
10:38 |
|
| 8/7/2018 |
Run |
RR south |
off road |
5.1 mi |
53:29 |
10:27 |
|
| 8/6/2018 |
Run |
RR south |
off road |
7.1 mi |
1:15:16 |
10:35 |
|
| 8/5/2018 |
Run |
RR south |
off road |
5.1 mi |
51:29 |
10:04 |
|
| 8/2/2018 |
Run |
RR south/vigue |
off road |
6.1 mi |
1:04:29 |
10:33 |
|
| 7/31/2018 |
Run |
RR south |
off road |
5.1 mi |
52:47 |
10:20 |
|
| 7/29/2018 |
Run |
RR south |
off road |
5.1 mi |
53:44 |
10:29 |
|
| 7/26/2018 |
Run |
devils den |
off road |
3.1 mi |
46:53 |
15:05 |
|
| 7/25/2018 |
Run |
RR south |
off road |
5.2 mi |
52:56 |
10:17 |
|
| 7/24/2018 |
Run |
rr north w/ext. |
off road |
7.1 mi |
1:18:53 |
11:06 |
|
| 7/23/2018 |
Run |
y |
off road |
3.1 mi |
27:55 |
9:01 |
|
| 7/23/2018 |
Run |
RR south/springvale farm trail |
off road |
6.1 mi |
1:03:21 |
10:20 |
|
| 7/20/2018 |
Run |
RR south/mcdougals |
off road |
7.1 mi |
1:15:56 |
10:41 |
|
| 7/18/2018 |
Run |
rr south + n |
off road |
10.4 mi |
1:47:52 |
10:21 |
|
| 7/16/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 7/16/2018 |
Run |
RR south + vigue |
off road |
6.1 mi |
1:00:07 |
9:50 |
|
| 7/15/2018 |
Run |
RR south |
off road |
5.1 mi |
46:59 |
9:12 |
|
| 7/14/2018 |
Run |
my way |
off road |
6.1 mi |
1:09:48 |
11:25 |
|
| 7/13/2018 |
Run |
RR south |
off road |
5.1 mi |
44:40 |
8:45 |
|
| 7/11/2018 |
Run |
rr south + n |
off road |
10.4 mi |
1:50:28 |
10:36 |
|
| 7/3/2018 |
Run |
RR south |
off road |
20.2 mi |
3:45:12 |
11:10 |
|
| 7/2/2018 |
Run |
RR south |
off road |
5.1 mi |
53:40 |
10:28 |
|
| 6/27/2018 |
Run |
RR south |
off road |
20.3 mi |
3:47:41 |
11:12 |
|
| 6/26/2018 |
Run |
RR south |
off road |
5.2 mi |
53:03 |
10:18 |
|
| 6/25/2018 |
Run |
y |
paced by rio |
3.1 mi |
28:30 |
9:12 |
|
| 6/25/2018 |
Run |
RR south |
off road |
5.1 mi |
50:30 |
9:51 |
|
| 6/23/2018 |
Run |
RR south |
off road |
6.2 mi |
57:01 |
9:12 |
|
| 6/21/2018 |
Run |
RR south |
off road |
8.1 mi |
1:23:41 |
10:19 |
|
| 6/20/2018 |
Run |
RR south |
off road |
10.2 mi |
1:45:42 |
10:25 |
|
| 6/14/2018 |
Run |
RR south |
off road |
10.1 mi |
1:46:50 |
10:35 |
|
| 6/12/2018 |
Run |
rr north |
off road |
8.1 mi |
1:26:10 |
10:37 |
|
| 6/11/2018 |
Run |
RR south |
off road |
7.1 mi |
1:08:42 |
9:40 |
|
| 6/7/2018 |
Run |
RR south |
off road |
10.2 mi |
1:49:46 |
10:48 |
|
| 6/6/2018 |
Run |
RR south |
off road |
8.2 mi |
1:26:25 |
10:37 |
|
| 6/2/2018 |
Run |
RR south + |
off road |
7.2 mi |
1:13:29 |
10:10 |
|
| 6/1/2018 |
Run |
RR south |
off road |
5.1 mi |
54:50 |
10:43 |
|
| 5/31/2018 |
Run |
RR south |
off road |
10.1 mi |
1:47:24 |
10:36 |
|
| 5/29/2018 |
Run |
RR south |
off road |
15.1 mi |
2:44:33 |
10:53 |
|
| 5/25/2018 |
Run |
RR south + n. Ext |
off road |
8.1 mi |
1:28:52 |
10:56 |
|
| 5/23/2018 |
Run |
RR south+ n ext |
off road |
9.1 mi |
1:35:59 |
10:31 |
|
| 5/20/2018 |
Run |
RR south+n ext+depot |
off road |
10.1 mi |
1:49:09 |
10:47 |
|