| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2015 |
Run |
109 |
on road |
12.1 mi |
1:56:52 |
9:40 |
 |
| 7/26/2015 |
Run |
Ironman Lake Placid |
Race |
140.6 mi |
13:47:34 |
5:54 |
|
| 7/30/2015 |
Run |
109 |
on road |
10.1 mi |
1:33:23 |
9:14 |
|
| 8/2/2015 |
Run |
york |
on road |
7.6 mi |
1:07:22 |
8:52 |
|
| 8/7/2015 |
Run |
n. berwick |
on road |
20.1 mi |
3:31:06 |
10:30 |
|
| 8/8/2015 |
Run |
station rd. |
on road |
8.2 mi |
1:17:57 |
9:29 |
|
| 8/22/2015 |
Run |
eastern trail then west st. |
concoction |
20.1 mi |
3:22:44 |
10:05 |
|
| 8/24/2015 |
Run |
109 |
on road |
10.1 mi |
1:36:18 |
9:32 |
|
| 8/28/2015 |
Run |
109 |
paced by rio |
3.3 mi |
27:02 |
8:18 |
|
| 8/28/2015 |
Run |
109 |
paced by rio |
3.1 mi |
25:07 |
8:04 |
|
| 8/28/2015 |
Run |
109 |
paced by rio |
2.1 mi |
17:48 |
8:27 |
|
| 9/1/2015 |
Run |
ltalian star |
concoction |
20.2 mi |
3:29:29 |
10:24 |
|
| 9/6/2015 |
Run |
york |
concoction |
20.1 mi |
3:22:09 |
10:04 |
|
| 9/9/2015 |
Run |
RR south |
off road |
23.2 mi |
4:14:32 |
10:58 |
|
| 9/10/2015 |
Run |
109 |
on road |
10.1 mi |
1:40:36 |
9:56 |
|
| 9/12/2015 |
Run |
loudon, nh |
on road |
20.2 mi |
3:22:04 |
10:02 |
|
| 9/17/2015 |
Run |
italian star |
on road |
20.1 mi |
3:21:16 |
10:00 |
|
| 9/18/2015 |
Run |
RR south |
off road |
20.2 mi |
3:38:23 |
10:49 |
|
| 10/1/2015 |
Run |
109 |
on road |
3.1 mi |
23:38 |
7:36 |
|
| 10/1/2015 |
Run |
109 |
on road |
7.1 mi |
1:07:45 |
9:31 |
|
| 10/4/2015 |
Run |
dump |
on road |
7.6 mi |
1:05:20 |
8:34 |
|
| 10/8/2015 |
Run |
triple anvil virginia |
Race |
421.8 mi |
53:10:38 |
7:34 |
|
| 10/20/2015 |
Run |
109 |
on road |
10.1 mi |
1:32:26 |
9:08 |
|
| 10/22/2015 |
Run |
109 |
on road |
3.1 mi |
25:12 |
8:02 |
|
| 10/22/2015 |
Run |
109 |
on road |
7.3 mi |
1:08:23 |
9:26 |
|
| 10/24/2015 |
Run |
station rd+happy hill |
on road |
15.3 mi |
2:34:09 |
10:05 |
|
| 10/31/2015 |
Run |
109 |
on road |
10.2 mi |
1:37:47 |
9:35 |
|
| 11/2/2015 |
Run |
109 |
on road |
3.1 mi |
23:58 |
7:42 |
|
| 11/2/2015 |
Run |
109 mostly |
on road |
2.1 mi |
17:12 |
8:10 |
|
| 11/3/2015 |
Run |
sanford |
on road |
3.1 mi |
24:02 |
7:44 |
|
| 11/3/2015 |
Run |
sanford |
on road |
2.3 mi |
19:22 |
8:23 |
|
| 11/4/2015 |
Run |
past llama farm and back |
Hill |
5.1 mi |
44:37 |
8:42 |
|
| 11/5/2015 |
Run |
sanford |
on road |
3.1 mi |
24:43 |
7:56 |
|
| 11/5/2015 |
Run |
sanford |
on road |
2.2 mi |
18:18 |
8:20 |
|
| 11/5/2015 |
Run |
sanford |
unrun |
1.1 mi |
16:44 |
15:05 |
|
| 11/6/2015 |
Run |
all over |
unrun |
10.3 mi |
2:58:50 |
17:25 |
|
| 11/6/2015 |
Run |
sanford |
on road |
5.4 mi |
50:18 |
9:24 |
|
| 11/9/2015 |
Run |
cremah |
on road |
3.1 mi |
24:49 |
7:59 |
|
| 11/9/2015 |
Run |
cremah |
on road |
2.1 mi |
17:38 |
8:15 |
|
| 11/10/2015 |
Run |
sanford |
on road |
3.1 mi |
24:32 |
7:54 |
|
| 11/10/2015 |
Run |
sanford |
on road |
2.1 mi |
18:23 |
8:43 |
|
| 11/20/2015 |
Run |
sanford |
on road |
5.3 mi |
44:33 |
8:25 |
|
| 11/20/2015 |
Run |
sanford |
unrun |
2.2 mi |
33:37 |
15:13 |
|
| 11/27/2015 |
Run |
station rd. |
on road |
5.2 mi |
47:53 |
9:11 |
|
| 11/28/2015 |
Run |
station rd. |
on road |
5.2 mi |
48:44 |
9:21 |
|
| 11/28/2015 |
Run |
millyard plus |
unrun |
4.1 mi |
1:12:50 |
17:44 |
|
| 12/5/2015 |
Run |
half a dump pt.1 |
on road |
3.1 mi |
24:27 |
7:49 |
|
| 12/5/2015 |
Run |
half a dump pt.2 |
on road |
4.5 mi |
37:50 |
8:23 |
|
| 12/5/2015 |
Run |
sanford |
unrun |
5.1 mi |
1:21:57 |
16:03 |
|
| 12/15/2015 |
Run |
oakwoods/other |
unrun |
7.1 mi |
1:59:57 |
16:53 |
|
| 12/18/2015 |
Run |
track |
unrun |
2.1 mi |
37:24 |
17:34 |
|
| 1/3/2016 |
Run |
s curve and then some |
on road |
10.1 mi |
1:46:39 |
10:33 |
|
| 1/6/2016 |
Run |
109 |
on road |
10.1 mi |
1:41:43 |
10:04 |
|
| 1/7/2016 |
Run |
109 |
on road |
10.3 mi |
1:44:40 |
10:10 |
|
| 1/11/2016 |
Run |
y |
Easy |
10.0 mi |
1:35:20 |
9:32 |
|
| 1/12/2016 |
Run |
y |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 1/14/2016 |
Run |
y |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 1/14/2016 |
Run |
y |
unrun |
5.0 mi |
1:15:37 |
15:08 |
|
| 1/20/2016 |
Run |
y |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/21/2016 |
Run |
y |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 1/26/2016 |
Run |
109 |
on road |
10.1 mi |
1:45:14 |
10:25 |
|
| 1/26/2016 |
Run |
sanford |
unrun |
5.1 mi |
1:33:20 |
18:16 |
|
| 1/27/2016 |
Run |
dump |
on road |
3.1 mi |
25:55 |
8:21 |
|
| 1/27/2016 |
Run |
sanford |
on road |
7.1 mi |
1:16:53 |
10:49 |
|
| 1/28/2016 |
Run |
y |
paced by rio |
5.0 mi |
43:30 |
8:42 |
|
| 1/28/2016 |
Run |
y |
unrun |
3.0 mi |
45:08 |
15:03 |
|
| 2/1/2016 |
Run |
109 mostly |
on road |
13.1 mi |
2:14:01 |
10:14 |
|
| 2/1/2016 |
Run |
sanford |
unrun |
8.1 mi |
2:06:45 |
15:38 |
|
| 2/2/2016 |
Run |
sanford |
on road |
10.1 mi |
1:40:44 |
9:58 |
|
| 2/4/2016 |
Run |
sanford |
on road |
13.1 mi |
2:07:00 |
9:41 |
|
| 2/4/2016 |
Run |
dump loop cut |
unrun |
7.1 mi |
1:54:27 |
16:02 |
|
| 2/9/2016 |
Run |
y |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 2/9/2016 |
Run |
y |
unrun |
3.0 mi |
44:59 |
15:00 |
|
| 2/11/2016 |
Run |
109 mostly |
on road |
13.1 mi |
2:18:29 |
10:34 |
|
| 2/11/2016 |
Run |
y |
unrun |
7.0 mi |
1:45:30 |
15:05 |
|
| 2/14/2016 |
Run |
y |
paced by rio |
7.0 mi |
1:02:30 |
8:56 |
|
| 2/14/2016 |
Run |
y |
unrun |
3.0 mi |
45:00 |
15:00 |
|
| 2/20/2016 |
Run |
all over |
on road |
13.1 mi |
2:17:15 |
10:28 |
|
| 2/20/2016 |
Run |
maple brook rd. |
unrun |
1.7 mi |
29:24 |
17:18 |
|
| 2/21/2016 |
Run |
beaulah's |
on road |
3.1 mi |
27:35 |
8:53 |
|
| 2/21/2016 |
Run |
beaulah's |
concoction |
7.1 mi |
1:21:42 |
11:30 |
|
| 5/12/2016 |
Run |
109 |
on road |
3.1 mi |
31:12 |
10:02 |
|
| 5/17/2016 |
Run |
y |
unrun |
2.0 mi |
29:00 |
14:30 |
|
| 5/21/2016 |
Run |
loudon, nh |
on road |
4.1 mi |
37:24 |
9:05 |
|
| 5/21/2016 |
Run |
NHMS - loudon, nh |
unrun |
4.4 mi |
48:13 |
10:57 |
|
| 5/22/2016 |
Run |
NHMS - loudon, nh |
on road |
6.1 mi |
1:00:17 |
9:51 |
|
| 6/6/2016 |
Run |
109 |
unrun |
5.2 mi |
1:31:10 |
17:28 |
|
| 6/16/2016 |
Run |
NHMS - loudon, nh |
unrun |
5.0 mi |
1:32:29 |
18:28 |
|
| 6/17/2016 |
Run |
NHMS - loudon, nh |
unrun |
5.2 mi |
1:13:54 |
14:21 |
|
| 6/21/2016 |
Run |
109 |
on road |
1.0 mi |
11:27 |
11:08 |
|
| 6/21/2016 |
Run |
109 |
unrun |
5.2 mi |
1:24:19 |
16:10 |
|
| 6/21/2016 |
Run |
y |
unrun |
2.0 mi |
29:50 |
14:55 |
|
| 6/23/2016 |
Run |
sanford |
unrun |
5.3 mi |
1:25:16 |
16:11 |
|
| 6/28/2016 |
Run |
y |
Easy |
2.5 mi |
29:40 |
11:52 |
|
| 7/2/2016 |
Run |
york |
unrun |
3.5 mi |
43:49 |
12:30 |
|
| 7/2/2016 |
Run |
york |
unrun |
3.5 mi |
1:01:50 |
17:32 |
|
| 7/26/2016 |
Run |
station rd |
unrun |
5.2 mi |
1:34:12 |
17:59 |
|
| 7/27/2016 |
Run |
benedicta rd. |
unrun |
5.2 mi |
1:31:44 |
17:39 |
|
| 7/30/2016 |
Run |
katahdin's view |
unrun |
10.2 mi |
3:03:09 |
17:54 |
|
| 7/31/2016 |
Run |
south side tracks |
unrun |
8.2 mi |
2:27:43 |
18:00 |
|