| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2012 |
Run |
|
Easy |
8.2 mi |
1:22:00 |
10:00 |
 |
| 12/3/2012 |
Bike |
|
Default |
32.3 mi |
2:00:00 |
3:43 |
|
| 12/10/2012 |
Run |
|
Easy |
16.6 mi |
2:40:00 |
9:39 |
|
| 12/10/2012 |
Bike |
|
Default |
16.8 mi |
1:00:00 |
3:35 |
|
| 12/17/2012 |
Run |
|
Easy |
27.0 mi |
4:35:00 |
10:12 |
|
| 12/17/2012 |
Bike |
|
Default |
54.0 mi |
3:13:00 |
3:35 |
|
| 12/24/2012 |
Run |
|
Default |
20.1 mi |
3:17:00 |
9:49 |
|
| 12/24/2012 |
Bike |
|
Default |
37.0 mi |
2:38:00 |
4:17 |
|
| 12/24/2012 |
Swim |
|
Back Stroke |
2600.0 m |
1:05:00 |
40:15 |
|
| 1/2/2013 |
Run |
|
Default |
6.1 mi |
1:00:05 |
9:54 |
|
| 1/6/2013 |
Run |
|
Default |
6.6 mi |
1:15:02 |
11:26 |
|
| 1/7/2013 |
Run |
|
Default |
4.6 mi |
45:03 |
9:43 |
|
| 1/9/2013 |
Run |
|
Default |
4.7 mi |
45:01 |
9:38 |
|
| 1/11/2013 |
Run |
|
Default |
2.1 mi |
18:44 |
9:04 |
|
| 1/13/2013 |
Run |
|
Default |
9.2 mi |
1:26:44 |
9:29 |
|
| 1/14/2013 |
Run |
|
Default |
3.0 mi |
30:03 |
9:55 |
|
| 1/16/2013 |
Run |
|
Default |
6.4 mi |
1:00:03 |
9:24 |
|
| 1/18/2013 |
Run |
|
Default |
3.3 mi |
30:05 |
9:13 |
|
| 1/18/2013 |
Run |
|
Default |
5.0 mi |
50:50 |
10:09 |
|
| 1/20/2013 |
Run |
|
Default |
6.8 mi |
1:03:35 |
9:25 |
|
| 1/21/2013 |
Run |
|
Default |
4.0 mi |
40:43 |
10:11 |
|
| 1/26/2013 |
Run |
|
Race |
13.4 mi |
2:07:55 |
9:35 |
|
| 1/27/2013 |
Run |
|
Race |
13.2 mi |
2:01:26 |
9:14 |
|
| 2/3/2013 |
Run |
|
Default |
15.0 mi |
2:28:04 |
9:53 |
|
| 2/5/2013 |
Run |
|
Default |
3.7 mi |
35:41 |
9:33 |
|
| 2/10/2013 |
Run |
|
Default |
9.6 mi |
1:32:41 |
9:42 |
|
| 2/14/2013 |
Run |
|
Default |
4.8 mi |
48:01 |
10:07 |
|
| 2/16/2013 |
Run |
|
Default |
3.5 mi |
30:01 |
8:40 |
|
| 2/19/2013 |
Run |
|
Default |
3.1 mi |
30:01 |
9:36 |
|
| 2/22/2013 |
Run |
|
Default |
4.8 mi |
45:03 |
9:25 |
|
| 2/24/2013 |
Run |
|
Default |
2.5 mi |
20:06 |
8:05 |
|
| 2/24/2013 |
Run |
|
Default |
4.2 mi |
46:00 |
11:02 |
|
| 3/1/2013 |
Run |
|
Default |
5.6 mi |
50:01 |
9:01 |
|
| 3/5/2013 |
Run |
|
Default |
4.9 mi |
45:07 |
9:08 |
|
| 3/8/2013 |
Run |
|
Interval |
4.4 mi |
40:00 |
9:05 |
|
| 3/10/2013 |
Run |
|
Long |
10.3 mi |
1:36:00 |
9:22 |
|
| 3/12/2013 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:13 |
|
| 3/18/2013 |
Run |
|
Tempo |
6.6 mi |
1:00:00 |
9:07 |
|
| 3/21/2013 |
Run |
|
Tempo |
2.3 mi |
20:00 |
8:54 |
|
| 3/22/2013 |
Run |
|
Interval |
8.0 mi |
1:13:45 |
9:14 |
|
| 3/24/2013 |
Run |
|
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 4/3/2013 |
Run |
|
Interval |
3.3 mi |
30:11 |
9:09 |
|
| 4/11/2013 |
Run |
|
Tempo |
5.0 mi |
48:45 |
9:45 |
|
| 4/17/2013 |
Run |
|
Interval |
5.0 mi |
48:18 |
9:40 |
|
| 4/19/2013 |
Run |
|
Tempo |
6.8 mi |
1:00:00 |
8:50 |
|
| 4/20/2013 |
Run |
|
Race |
3.0 mi |
25:29 |
8:30 |
|
| 4/21/2013 |
Run |
|
Long |
8.0 mi |
1:17:52 |
9:44 |
|
| 4/23/2013 |
Run |
|
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 4/24/2013 |
Run |
|
Interval |
5.1 mi |
50:00 |
9:49 |
|
| 4/26/2013 |
Run |
|
Tempo |
6.4 mi |
1:00:00 |
9:23 |
|
| 4/28/2013 |
Run |
|
Long |
8.0 mi |
1:17:09 |
9:39 |
|
| 5/1/2013 |
Run |
|
Tempo |
5.3 mi |
50:00 |
9:27 |
|
| 5/5/2013 |
Run |
|
Long |
7.0 mi |
1:06:17 |
9:29 |
|
| 5/7/2013 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/8/2013 |
Run |
|
Interval |
5.0 mi |
40:12 |
8:03 |
|
| 5/10/2013 |
Run |
|
Tempo |
7.0 mi |
1:04:35 |
9:14 |
|
| 5/12/2013 |
Run |
|
Long |
7.0 mi |
1:12:36 |
10:23 |
|
| 5/15/2013 |
Run |
|
Interval |
4.8 mi |
45:02 |
9:23 |
|
| 5/18/2013 |
Run |
|
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 5/22/2013 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/31/2013 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/2/2013 |
Run |
|
Long |
6.0 mi |
1:00:00 |
9:59 |
|
| 6/9/2013 |
Run |
|
Long |
6.5 mi |
1:04:21 |
9:54 |
|
| 6/12/2013 |
Run |
|
Interval |
5.4 mi |
50:00 |
9:12 |
|
| 6/18/2013 |
Run |
|
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 6/23/2013 |
Run |
|
Long |
6.1 mi |
56:49 |
9:21 |
|
| 6/28/2013 |
Run |
|
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/30/2013 |
Run |
|
Long |
7.6 mi |
1:10:00 |
9:10 |
|
| 7/7/2013 |
Run |
|
Long |
6.1 mi |
1:00:00 |
9:49 |
|
| 7/10/2013 |
Run |
|
Interval |
5.0 mi |
46:56 |
9:24 |
|
| 7/14/2013 |
Run |
|
Long |
7.2 mi |
1:10:10 |
9:44 |
|
| 7/21/2013 |
Run |
|
Race |
4.4 mi |
41:46 |
9:30 |
|
| 7/24/2013 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 7/28/2013 |
Run |
|
Race |
6.3 mi |
56:42 |
8:57 |
|
| 7/31/2013 |
Run |
|
Tempo |
4.7 mi |
45:00 |
9:37 |
|
| 8/2/2013 |
Run |
|
Interval |
3.2 mi |
30:00 |
9:21 |
|
| 8/4/2013 |
Run |
|
Long |
6.0 mi |
57:59 |
9:40 |
|
| 8/7/2013 |
Run |
|
Interval |
7.0 mi |
1:05:33 |
9:22 |
|
| 8/11/2013 |
Run |
|
Long |
8.0 mi |
1:19:39 |
9:58 |
|
| 8/14/2013 |
Run |
|
Interval |
6.7 mi |
1:00:00 |
8:55 |
|
| 8/18/2013 |
Run |
|
Long |
7.2 mi |
1:09:00 |
9:35 |
|
| 8/21/2013 |
Run |
|
Interval |
6.7 mi |
1:00:00 |
8:59 |
|
| 8/25/2013 |
Run |
|
Race |
6.2 mi |
52:26 |
8:28 |
|
| 8/28/2013 |
Run |
|
Interval |
6.2 mi |
56:53 |
9:11 |
|
| 9/6/2013 |
Run |
|
Interval |
3.2 mi |
30:00 |
9:16 |
|
| 9/11/2013 |
Run |
|
Interval |
7.0 mi |
1:05:52 |
9:25 |
|
| 9/13/2013 |
Run |
|
Tempo |
5.0 mi |
46:57 |
9:24 |
|
| 9/15/2013 |
Run |
|
Long |
10.0 mi |
1:31:59 |
9:12 |
|
| 9/19/2013 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:11 |
|
| 9/21/2013 |
Run |
|
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 9/22/2013 |
Run |
|
Long |
7.0 mi |
1:06:56 |
9:34 |
|
| 9/25/2013 |
Run |
|
Interval |
6.7 mi |
1:00:00 |
8:58 |
|
| 9/29/2013 |
Run |
|
Race |
6.4 mi |
55:16 |
8:39 |
|
| 10/2/2013 |
Run |
|
Interval |
5.4 mi |
50:00 |
9:20 |
|
| 10/5/2013 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 10/6/2013 |
Run |
|
Long |
7.4 mi |
1:10:00 |
9:25 |
|
| 10/9/2013 |
Run |
|
Interval |
6.3 mi |
1:00:00 |
9:34 |
|
| 10/14/2013 |
Run |
|
Interval |
4.0 mi |
37:24 |
9:21 |
|
| 10/16/2013 |
Run |
|
Tempo |
5.0 mi |
45:00 |
8:56 |
|
| 10/18/2013 |
Run |
|
Interval |
7.0 mi |
1:02:17 |
8:54 |
|
|