| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2016 |
Bike |
Windcrest Xmas Light Ride |
Easy |
5.8 mi |
59:39 |
10:21 |
 |
| 12/28/2015 |
Strength |
TRX |
Default |
|
20:00 |
|
|
| 6/1/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 10/15/2015 |
Bike |
Trainer ride |
Easy |
24.3 mi |
1:30:02 |
3:43 |
|
| 10/7/2015 |
Bike |
Trainer ride |
Interval |
21.6 mi |
1:15:03 |
3:29 |
|
| 10/6/2015 |
Bike |
Trainer ride |
Interval |
18.6 mi |
1:05:04 |
3:31 |
|
| 9/17/2015 |
Bike |
Trainer ride |
Interval |
25.8 mi |
1:30:04 |
3:30 |
|
| 9/15/2015 |
Bike |
Trainer ride |
Interval |
26.0 mi |
1:30:00 |
3:28 |
|
| 9/10/2015 |
Bike |
Trainer ride |
Easy |
20.5 mi |
1:10:03 |
3:25 |
|
| 9/8/2015 |
Bike |
Trainer ride |
Easy |
16.8 mi |
1:00:00 |
3:35 |
|
| 8/3/2015 |
Bike |
Trainer ride |
Interval |
15.8 mi |
55:04 |
3:29 |
|
| 7/2/2015 |
Bike |
Trainer ride |
Easy |
7.7 mi |
30:00 |
3:54 |
|
| 5/27/2015 |
Bike |
Trainer ride |
Easy |
12.2 mi |
45:00 |
3:43 |
|
| 6/1/2017 |
Bike |
Trainer |
Interval |
25.1 mi |
1:30:00 |
3:36 |
|
| 5/30/2017 |
Bike |
Trainer |
Default |
20.5 mi |
1:15:00 |
3:40 |
|
| 4/18/2017 |
Bike |
Trainer |
Easy |
17.1 mi |
1:00:00 |
3:31 |
|
| 3/4/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
34:04 |
3:25 |
|
| 2/16/2017 |
Bike |
Trainer |
Easy |
17.4 mi |
1:00:00 |
3:27 |
|
| 2/14/2017 |
Bike |
Trainer |
Easy |
16.9 mi |
1:00:00 |
3:34 |
|
| 12/21/2016 |
Bike |
Trainer |
Easy |
16.7 mi |
1:00:00 |
3:36 |
|
| 4/21/2017 |
Run |
Trail run at Friedrich Park |
Hill |
3.4 mi |
42:53 |
12:42 |
|
| 1/28/2017 |
Run |
Trail run at enchanted rock |
Hill |
4.5 mi |
48:23 |
10:46 |
|
| 9/17/2016 |
Run |
Trail run |
Long |
5.8 mi |
1:15:07 |
12:58 |
|
| 9/4/2016 |
Run |
Trail run |
Long |
6.0 mi |
1:31:09 |
15:12 |
|
| 7/16/2016 |
Run |
Trail run |
Hill |
6.0 mi |
1:29:38 |
14:57 |
|
| 7/10/2016 |
Run |
Trail run |
Hill |
3.1 mi |
44:49 |
14:25 |
|
| 10/17/2015 |
Run |
Trail run |
Long |
5.6 mi |
1:06:35 |
11:59 |
|
| 10/11/2015 |
Run |
Trail run |
Long |
7.3 mi |
1:40:02 |
13:38 |
|
| 11/17/2015 |
Run |
track workout |
Interval |
6.7 mi |
57:16 |
8:34 |
|
| 10/28/2015 |
Run |
track workout |
Interval |
7.0 mi |
1:05:57 |
9:26 |
|
| 10/21/2015 |
Run |
track workout |
Interval |
8.4 mi |
1:22:15 |
9:46 |
|
| 10/14/2015 |
Run |
track workout |
Interval |
7.4 mi |
1:09:22 |
9:21 |
|
| 10/8/2015 |
Run |
track workout |
Interval |
6.3 mi |
57:39 |
9:10 |
|
| 9/15/2015 |
Run |
track workout |
Interval |
7.8 mi |
1:13:23 |
9:29 |
|
| 4/15/2015 |
Run |
track workout |
Fartlek |
5.2 mi |
55:05 |
10:40 |
|
| 4/1/2015 |
Run |
track workout |
Fartlek |
3.7 mi |
38:12 |
10:28 |
|
| 3/18/2015 |
Run |
track workout |
Fartlek |
4.2 mi |
44:25 |
10:37 |
|
| 3/11/2015 |
Run |
track workout |
Fartlek |
4.2 km |
40:33 |
15:42 |
|
| 1/6/2015 |
Run |
track workout |
Fartlek |
6.3 mi |
1:07:55 |
10:45 |
|
| 8/16/2016 |
Bike |
Spin class |
Interval |
25.5 mi |
1:30:00 |
3:32 |
|
| 8/6/2016 |
Bike |
Spin class |
Easy |
15.0 mi |
54:39 |
3:39 |
|
| 6/28/2016 |
Bike |
Spin class |
Easy |
18.2 mi |
1:05:09 |
3:35 |
|
| 6/16/2016 |
Bike |
Spin class |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 6/14/2016 |
Bike |
Spin class |
Easy |
20.8 mi |
1:20:02 |
3:51 |
|
| 6/8/2016 |
Bike |
Spin class |
Easy |
26.2 mi |
1:30:03 |
3:27 |
|
| 6/1/2016 |
Bike |
Spin class |
Easy |
16.3 mi |
1:00:00 |
3:41 |
|
| 5/25/2016 |
Bike |
Spin class |
Easy |
19.2 mi |
1:10:00 |
3:39 |
|
| 5/19/2016 |
Bike |
Spin class |
Easy |
16.3 mi |
1:00:00 |
3:41 |
|
| 5/16/2016 |
Bike |
Spin class |
Easy |
17.9 mi |
1:00:00 |
3:22 |
|
| 5/3/2016 |
Bike |
Spin class |
Interval |
18.0 mi |
1:00:00 |
3:21 |
|
| 4/12/2016 |
Bike |
Spin class |
Easy |
13.7 mi |
40:05 |
2:56 |
|
| 3/29/2016 |
Bike |
Spin class |
Easy |
19.4 mi |
1:00:00 |
3:06 |
|
| 2/2/2016 |
Bike |
Spin class |
Hill |
15.4 mi |
55:08 |
3:35 |
|
| 1/4/2016 |
Bike |
Spin class |
Easy |
17.4 mi |
1:00:00 |
3:27 |
|
| 12/15/2015 |
Bike |
Spin class |
Default |
23.4 mi |
1:15:00 |
3:13 |
|
| 11/30/2015 |
Bike |
Spin class |
Easy |
18.5 mi |
55:03 |
2:59 |
|
| 11/18/2015 |
Bike |
Spin class |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 10/27/2015 |
Bike |
Spin class |
Interval |
24.7 mi |
1:30:00 |
3:39 |
|
| 10/24/2015 |
Bike |
Spin class |
Long |
33.8 mi |
2:00:08 |
3:34 |
|
| 10/22/2015 |
Bike |
Spin class |
Easy |
30.2 mi |
1:45:00 |
3:29 |
|
| 10/20/2015 |
Bike |
Spin class |
Interval |
30.0 mi |
1:45:05 |
3:31 |
|
| 9/1/2015 |
Bike |
Spin class |
Easy |
16.9 mi |
1:00:00 |
3:34 |
|
| 7/18/2015 |
Spin class |
Spin class |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 5/5/2015 |
Spin class |
Spin class |
Default |
18.2 mi |
1:10:00 |
3:51 |
|
| 4/14/2015 |
Spin class |
Spin class |
Default |
20.5 mi |
1:20:00 |
3:55 |
|
| 4/9/2015 |
Spin class |
Spin class |
Default |
16.2 mi |
1:00:00 |
3:43 |
|
| 3/23/2015 |
Spin class |
Spin class |
Default |
16.2 mi |
1:00:00 |
3:43 |
|
| 3/9/2015 |
Spin class |
Spin class |
Default |
18.7 mi |
1:10:00 |
3:45 |
|
| 3/2/2015 |
Spin class |
Spin class |
Default |
18.0 mi |
1:10:00 |
3:54 |
|
| 8/15/2015 |
Run |
Seawheeze Half Marathon |
Race |
13.1 mi |
1:54:43 |
8:46 |
|
| 6/21/2015 |
Bike |
Sagging Brian's run |
Easy |
11.2 mi |
1:35:36 |
8:34 |
|
| 5/31/2015 |
Bike |
Sagging Brian's run |
Easy |
7.0 mi |
57:35 |
8:12 |
|
| 12/6/2015 |
Run |
SA RnR 1/2 Marathon |
Race |
13.2 mi |
1:51:22 |
8:26 |
|
| 5/7/2017 |
Bike |
Rookie Tri |
Race |
11.0 mi |
37:25 |
3:25 |
|
| 5/7/2017 |
Run |
Rookie Tri |
Race |
2.0 mi |
17:13 |
8:37 |
|
| 5/7/2017 |
Swim |
Rookie Tri |
Free Style |
300.0 m |
6:42 |
35:57 |
|
| 12/3/2017 |
Run |
Rock n Roll 13.1 |
Race |
13.2 mi |
2:10:36 |
9:53 |
|
| 9/23/2017 |
Bike |
Pre-race |
Easy |
2.3 mi |
9:00 |
3:55 |
|
| 9/23/2017 |
Swim |
Pre-race |
Free Style |
769.0 yd |
18:21 |
42:00 |
|
| 4/14/2016 |
Strength |
Pilates/trx |
Default |
|
50:00 |
|
|
| 8/29/2016 |
Strength |
Orange Theory Fitness class |
Default |
|
55:00 |
|
|
| 11/1/2015 |
Swim |
Oilman 70.3 |
Free Style |
1.2 mi |
43:41 |
36:25 |
|
| 11/1/2015 |
Run |
Oilman 70.3 |
Race |
13.1 mi |
1:57:12 |
8:57 |
|
| 11/1/2015 |
Bike |
Oilman 70.3 |
Race |
56.0 mi |
3:00:39 |
3:14 |
|
| 7/24/2016 |
Swim |
NYC Tri |
Free Style |
1500.0 m |
22:05 |
23:42 |
|
| 7/24/2016 |
Run |
NYC Tri |
Race |
5.2 mi |
45:13 |
8:40 |
|
| 7/24/2016 |
Bike |
NYC Tri |
Race |
40.0 km |
1:24:07 |
3:24 |
|
| 12/25/2016 |
Bike |
mtb |
Default |
5.2 mi |
39:11 |
7:35 |
|
| 4/12/2015 |
Bike |
mtb |
Default |
12.8 mi |
1:00:00 |
4:42 |
|
| 4/5/2015 |
Bike |
mtb |
Default |
11.2 mi |
1:00:00 |
5:22 |
|
| 3/14/2015 |
Bike |
mtb |
Default |
6.2 mi |
50:00 |
8:04 |
|
| 3/5/2017 |
Run |
Moe's Half Marathon |
Race |
13.1 mi |
1:57:36 |
8:57 |
|
| 12/25/2015 |
Swim |
Kris B-Day Swim!! |
Free Style |
3000.0 m |
1:03:45 |
34:12 |
|
| 9/27/2015 |
Run |
Kerrville Tri (Quarter Distance) |
Race |
6.4 mi |
54:36 |
8:32 |
|
| 9/27/2015 |
Swim |
Kerrville Tri (Quarter Distance) |
Free Style |
1000.0 m |
21:58 |
35:22 |
|
| 9/27/2015 |
Bike |
Kerrville Tri (Quarter Distance) |
Race |
29.0 mi |
1:26:32 |
3:00 |
|
| 9/24/2017 |
Bike |
Kerrville Tri |
Default |
28.9 mi |
1:36:06 |
3:20 |
|
| 9/24/2017 |
Run |
Kerrville Tri |
Race |
6.5 mi |
1:04:53 |
9:59 |
|
| 9/24/2017 |
Swim |
Kerrville Tri |
Free Style |
1000.0 m |
24:11 |
38:56 |
|
| 9/25/2016 |
Swim |
Kerrville Oly Tri |
Free Style |
1000.0 m |
21:58 |
35:22 |
|