| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2012 |
Bike |
|
Default |
53.9 mi |
3:27:00 |
3:51 |
 |
| 3/26/2012 |
Swim |
|
Free Style |
2000.0 m |
52:00 |
41:51 |
|
| 4/2/2012 |
Run |
|
Default |
10.0 mi |
1:55:00 |
11:30 |
|
| 4/2/2012 |
Bike |
|
Default |
64.0 mi |
6:18:00 |
5:55 |
|
| 4/2/2012 |
Swim |
|
Back Stroke |
5100.0 m |
2:02:02 |
38:31 |
|
| 4/9/2012 |
Run |
|
Default |
15.2 mi |
2:39:00 |
10:28 |
|
| 4/9/2012 |
Bike |
|
Default |
31.9 mi |
1:53:00 |
3:33 |
|
| 4/9/2012 |
Swim |
|
Back Stroke |
10300.0 m |
4:07:00 |
38:36 |
|
| 4/16/2012 |
Run |
|
Default |
20.2 mi |
3:31:00 |
10:27 |
|
| 4/16/2012 |
Bike |
|
Default |
97.4 mi |
6:17:00 |
3:53 |
|
| 4/16/2012 |
Swim |
|
Back Stroke |
8000.0 m |
3:12:00 |
38:38 |
|
| 4/23/2012 |
Run |
|
Default |
23.3 mi |
4:05:00 |
10:31 |
|
| 4/23/2012 |
Bike |
|
Default |
97.1 mi |
6:11:00 |
3:50 |
|
| 4/23/2012 |
Swim |
|
Back Stroke |
6831.2 m |
2:43:00 |
38:25 |
|
| 4/30/2012 |
Run |
|
Default |
18.6 mi |
3:19:00 |
10:42 |
|
| 4/30/2012 |
Bike |
|
Default |
61.2 mi |
3:18:00 |
3:15 |
|
| 4/30/2012 |
Swim |
|
Back Stroke |
6900.0 m |
2:43:00 |
38:02 |
|
| 5/7/2012 |
Run |
|
Default |
21.2 mi |
3:40:00 |
10:23 |
|
| 5/7/2012 |
Bike |
|
Default |
69.6 mi |
4:31:00 |
3:54 |
|
| 5/7/2012 |
Swim |
|
Back Stroke |
3500.0 m |
1:20:00 |
36:48 |
|
| 5/14/2012 |
Run |
|
Default |
9.3 mi |
1:35:00 |
10:13 |
|
| 5/14/2012 |
Bike |
|
Default |
50.5 mi |
3:00:00 |
3:34 |
|
| 5/14/2012 |
Swim |
|
Back Stroke |
7089.1 m |
2:56:00 |
39:58 |
|
| 5/21/2012 |
Run |
|
Default |
15.3 mi |
2:46:00 |
10:51 |
|
| 5/21/2012 |
Bike |
|
Default |
85.4 mi |
5:25:00 |
3:49 |
|
| 5/21/2012 |
Swim |
|
Back Stroke |
8000.0 m |
3:06:00 |
37:26 |
|
| 5/28/2012 |
Run |
|
Default |
15.5 mi |
3:00:00 |
11:37 |
|
| 5/28/2012 |
Bike |
|
Default |
73.2 mi |
5:01:00 |
4:07 |
|
| 5/28/2012 |
Swim |
|
Back Stroke |
7656.4 m |
2:54:00 |
36:35 |
|
| 6/4/2012 |
Run |
|
Default |
19.7 mi |
3:17:00 |
10:00 |
|
| 6/4/2012 |
Bike |
|
Default |
95.2 mi |
6:00:00 |
3:47 |
|
| 6/4/2012 |
Swim |
|
Back Stroke |
3000.0 m |
1:08:00 |
36:29 |
|
| 6/11/2012 |
Run |
|
Default |
22.9 mi |
3:59:00 |
10:27 |
|
| 6/11/2012 |
Bike |
|
Default |
118.2 mi |
7:28:00 |
3:48 |
|
| 6/11/2012 |
Swim |
|
Back Stroke |
3630.8 m |
1:20:00 |
35:28 |
|
| 6/18/2012 |
Run |
|
Default |
20.1 mi |
3:53:00 |
11:36 |
|
| 6/18/2012 |
Bike |
|
Default |
93.7 mi |
6:06:00 |
3:55 |
|
| 6/18/2012 |
Swim |
|
Back Stroke |
3931.2 m |
1:36:00 |
39:19 |
|
| 6/25/2012 |
Run |
|
Default |
25.6 mi |
4:22:00 |
10:15 |
|
| 6/25/2012 |
Bike |
|
Default |
122.0 mi |
7:19:00 |
3:36 |
|
| 6/25/2012 |
Swim |
|
Back Stroke |
5300.0 m |
2:20:00 |
42:31 |
|
| 7/2/2012 |
Run |
|
Default |
30.0 mi |
5:11:00 |
10:22 |
|
| 7/2/2012 |
Bike |
|
Default |
129.3 mi |
7:41:00 |
3:34 |
|
| 7/2/2012 |
Swim |
|
Back Stroke |
6000.0 m |
2:22:00 |
38:06 |
|
| 7/9/2012 |
Run |
|
Default |
30.1 mi |
5:16:00 |
10:30 |
|
| 7/9/2012 |
Bike |
|
Default |
150.7 mi |
8:56:00 |
3:34 |
|
| 7/9/2012 |
Swim |
|
Back Stroke |
3100.0 m |
1:12:00 |
37:23 |
|
| 7/16/2012 |
Run |
|
Default |
25.6 mi |
4:23:00 |
10:17 |
|
| 7/16/2012 |
Bike |
|
Default |
144.0 mi |
8:59:00 |
3:45 |
|
| 7/16/2012 |
Swim |
|
Back Stroke |
4300.0 m |
1:42:00 |
38:11 |
|
| 7/23/2012 |
Run |
|
Default |
19.1 mi |
3:22:00 |
10:35 |
|
| 7/23/2012 |
Bike |
|
Default |
99.5 mi |
6:27:00 |
3:54 |
|
| 7/23/2012 |
Swim |
|
Back Stroke |
2900.0 m |
1:06:00 |
36:38 |
|
| 7/30/2012 |
Run |
|
Default |
26.0 mi |
4:19:00 |
9:58 |
|
| 7/30/2012 |
Bike |
|
Default |
112.2 mi |
6:41:00 |
3:35 |
|
| 7/30/2012 |
Swim |
|
Back Stroke |
6500.0 m |
2:35:00 |
38:23 |
|
| 8/6/2012 |
Run |
|
Default |
27.0 mi |
4:30:00 |
10:00 |
|
| 8/6/2012 |
Bike |
|
Default |
121.8 mi |
7:15:00 |
3:35 |
|
| 8/6/2012 |
Swim |
|
Back Stroke |
6400.0 m |
2:26:00 |
36:43 |
|
| 8/13/2012 |
Run |
|
Default |
29.0 mi |
4:53:00 |
10:07 |
|
| 8/13/2012 |
Bike |
|
Default |
144.7 mi |
8:29:00 |
3:32 |
|
| 8/13/2012 |
Swim |
|
Back Stroke |
3300.0 m |
1:20:00 |
39:01 |
|
| 8/20/2012 |
Run |
|
Default |
9.5 mi |
2:40:00 |
16:51 |
|
| 8/20/2012 |
Bike |
|
Default |
23.4 mi |
1:30:00 |
3:51 |
|
| 8/27/2012 |
Run |
|
Default |
19.6 mi |
3:44:00 |
11:26 |
|
| 8/27/2012 |
Bike |
|
Default |
142.0 mi |
8:11:00 |
3:28 |
|
| 9/3/2012 |
Run |
|
Default |
25.3 mi |
4:09:00 |
9:51 |
|
| 9/3/2012 |
Bike |
|
Default |
97.0 mi |
6:20:00 |
3:56 |
|
| 9/3/2012 |
Swim |
|
Back Stroke |
5100.0 m |
1:57:00 |
36:56 |
|
| 9/10/2012 |
Run |
|
Default |
17.9 mi |
3:02:00 |
10:11 |
|
| 9/10/2012 |
Bike |
|
Default |
165.5 mi |
9:36:00 |
3:29 |
|
| 9/10/2012 |
Swim |
|
Back Stroke |
7100.0 m |
2:45:00 |
37:25 |
|
| 9/17/2012 |
Run |
|
Default |
31.0 mi |
5:03:00 |
9:47 |
|
| 9/17/2012 |
Bike |
|
Default |
135.0 mi |
7:37:00 |
3:24 |
|
| 9/24/2012 |
Run |
|
Default |
22.8 mi |
3:47:00 |
9:58 |
|
| 9/24/2012 |
Bike |
|
Default |
77.4 mi |
4:31:00 |
3:31 |
|
| 9/24/2012 |
Swim |
|
Back Stroke |
5231.2 m |
2:02:00 |
37:32 |
|
| 10/1/2012 |
Run |
|
Default |
36.6 mi |
5:58:00 |
9:47 |
|
| 10/1/2012 |
Bike |
|
Default |
159.7 mi |
9:10:00 |
3:27 |
|
| 10/8/2012 |
Run |
|
Default |
36.3 mi |
5:59:00 |
9:54 |
|
| 10/8/2012 |
Bike |
|
Default |
86.2 mi |
4:53:00 |
3:24 |
|
| 10/8/2012 |
Swim |
|
Back Stroke |
2900.0 m |
1:04:00 |
35:31 |
|
| 10/15/2012 |
Run |
|
Default |
27.3 mi |
4:20:00 |
9:32 |
|
| 10/15/2012 |
Bike |
|
Default |
53.7 mi |
2:56:00 |
3:17 |
|
| 10/15/2012 |
Swim |
|
Back Stroke |
2700.0 m |
1:04:00 |
38:09 |
|
| 10/22/2012 |
Run |
|
Default |
12.3 mi |
1:55:00 |
9:21 |
|
| 10/22/2012 |
Bike |
|
Default |
118.0 mi |
10:01:00 |
5:06 |
|
| 10/22/2012 |
Swim |
|
Back Stroke |
3000.0 m |
1:10:00 |
37:34 |
|
| 10/29/2012 |
Run |
|
Default |
26.2 mi |
4:09:00 |
9:31 |
|
| 10/29/2012 |
Bike |
|
Default |
69.4 mi |
4:06:00 |
3:33 |
|
| 10/29/2012 |
Swim |
|
Back Stroke |
2750.0 m |
53:00 |
31:01 |
|
| 11/5/2012 |
Run |
|
Default |
9.3 mi |
1:27:00 |
9:22 |
|
| 11/5/2012 |
Bike |
|
Default |
18.4 mi |
1:15:00 |
4:05 |
|
| 11/5/2012 |
Swim |
|
Back Stroke |
3000.0 m |
1:08:00 |
36:29 |
|
| 11/12/2012 |
Run |
|
Default |
26.2 mi |
5:26:00 |
12:27 |
|
| 11/12/2012 |
Bike |
|
Default |
137.1 mi |
8:15:00 |
3:37 |
|
| 11/12/2012 |
Swim |
|
Back Stroke |
6362.4 m |
2:48:00 |
42:30 |
|
| 11/19/2012 |
Run |
|
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 11/19/2012 |
Bike |
|
Default |
6.0 mi |
30:00 |
5:00 |
|
| 11/26/2012 |
Bike |
|
Default |
26.5 mi |
1:30:00 |
3:24 |
|
|