| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2024 |
Run |
|
Easy |
5.0 mi |
53:08 |
10:36 |
 |
| 1/17/2024 |
Run |
|
Easy |
6.2 mi |
1:01:30 |
9:54 |
|
| 1/16/2024 |
Run |
|
Easy |
5.7 mi |
57:20 |
10:09 |
|
| 1/14/2024 |
Run |
|
Long |
20.2 mi |
3:21:22 |
10:00 |
|
| 1/12/2024 |
Run |
|
Easy |
7.6 mi |
1:14:10 |
9:46 |
|
| 1/11/2024 |
Run |
|
Easy |
9.0 mi |
1:28:50 |
9:50 |
|
| 1/9/2024 |
Run |
|
Easy |
5.7 mi |
58:10 |
10:13 |
|
| 1/7/2024 |
Run |
|
Easy |
7.5 mi |
1:14:40 |
9:58 |
|
| 1/6/2024 |
Run |
|
Easy |
5.6 mi |
57:15 |
10:14 |
|
| 1/5/2024 |
Run |
|
Easy |
9.2 mi |
1:32:00 |
10:04 |
|
| 1/3/2024 |
Run |
|
Easy |
7.9 mi |
1:19:00 |
10:04 |
|
| 1/1/2024 |
Run |
|
Easy |
5.0 mi |
53:30 |
10:39 |
|
| 12/31/2023 |
Run |
Untitled Route |
Easy |
10.0 mi |
1:44:45 |
10:29 |
|
| 12/30/2023 |
Run |
Untitled Route |
Easy |
5.3 mi |
51:45 |
9:46 |
|
| 12/28/2023 |
Run |
Untitled Route |
Easy |
6.8 mi |
1:06:05 |
9:48 |
|
| 12/27/2023 |
Run |
Untitled Route |
Easy |
7.5 mi |
1:13:25 |
9:48 |
|
| 12/26/2023 |
Run |
Untitled Route |
Easy |
6.5 mi |
1:03:15 |
9:44 |
|
| 12/24/2023 |
Run |
Untitled Route |
Easy |
3.1 mi |
32:40 |
10:31 |
|
| 12/23/2023 |
Run |
Untitled Route |
Long |
18.1 mi |
3:04:24 |
10:12 |
|
| 12/21/2023 |
Run |
Untitled Route |
Easy |
6.5 mi |
1:03:30 |
9:47 |
|
| 12/20/2023 |
Run |
Untitled Route |
Easy |
10.3 mi |
1:41:00 |
9:52 |
|
| 12/19/2023 |
Run |
Untitled Route |
Easy |
6.5 mi |
1:02:10 |
9:39 |
|
| 12/17/2023 |
Run |
Untitled Route |
Easy |
6.4 mi |
1:02:45 |
9:49 |
|
| 12/16/2023 |
Run |
Untitled Route |
Easy |
4.5 mi |
45:20 |
10:05 |
|
| 12/15/2023 |
Run |
Untitled Route |
Tempo |
6.7 mi |
56:16 |
8:27 |
|
| 12/14/2023 |
Run |
Untitled Route |
Easy |
10.5 mi |
1:43:00 |
9:49 |
|
| 12/12/2023 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 12/11/2023 |
Run |
Untitled Route |
Easy |
4.1 mi |
41:30 |
10:08 |
|
| 12/10/2023 |
Run |
Untitled Route |
Fartlek |
6.9 mi |
1:03:50 |
9:20 |
|
| 12/8/2023 |
Run |
Untitled Route |
Easy |
6.0 mi |
58:00 |
9:39 |
|
| 12/7/2023 |
Run |
Untitled Route |
Easy |
7.3 mi |
1:14:20 |
10:16 |
|
| 12/6/2023 |
Run |
Untitled Route |
Easy |
4.4 mi |
45:00 |
10:09 |
|
| 12/2/2023 |
Run |
Untitled Route |
Race |
26.2 mi |
4:05:26 |
9:22 |
|
| 11/27/2023 |
Run |
Untitled Route |
Easy |
5.2 mi |
48:54 |
9:25 |
|
| 11/26/2023 |
Run |
Untitled Route |
Fartlek |
4.2 mi |
38:10 |
9:06 |
|
| 11/25/2023 |
Run |
Untitled Route |
Easy |
7.2 mi |
1:14:10 |
10:23 |
|
| 11/23/2023 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/21/2023 |
Run |
Untitled Route |
Easy |
6.4 mi |
1:01:18 |
9:33 |
|
| 11/20/2023 |
Run |
Untitled Route |
Easy |
6.3 mi |
59:00 |
9:27 |
|
| 11/18/2023 |
Run |
Untitled Route |
Long |
14.2 mi |
2:26:00 |
10:20 |
|
| 11/16/2023 |
Run |
Untitled Route |
Easy |
6.4 mi |
1:05:42 |
10:16 |
|
| 11/15/2023 |
Run |
Untitled Route |
Easy |
7.4 mi |
1:11:35 |
9:45 |
|
| 11/14/2023 |
Run |
Untitled Route |
Easy |
6.3 mi |
1:04:00 |
10:15 |
|
| 11/13/2023 |
Run |
Untitled Route |
Tempo |
7.1 mi |
1:00:14 |
8:33 |
|
| 11/11/2023 |
Run |
Untitled Route |
Easy |
6.3 mi |
1:04:30 |
10:20 |
|
| 11/10/2023 |
Run |
Untitled Route |
Easy |
5.0 mi |
49:45 |
9:55 |
|
| 11/9/2023 |
Run |
Untitled Route |
Easy |
6.2 mi |
1:02:34 |
10:06 |
|
| 11/8/2023 |
Run |
Untitled Route |
Easy |
6.1 mi |
58:15 |
9:38 |
|
| 11/7/2023 |
Run |
Untitled Route |
Easy |
9.2 mi |
1:32:00 |
10:00 |
|
| 11/6/2023 |
Run |
Untitled Route |
Easy |
5.3 mi |
53:15 |
10:00 |
|
| 11/5/2023 |
Run |
Untitled Route |
Long |
21.1 mi |
3:30:08 |
9:58 |
|
| 11/2/2023 |
Run |
Untitled Route |
Easy |
6.8 mi |
1:03:48 |
9:28 |
|
| 11/1/2023 |
Run |
Untitled Route |
Easy |
7.1 mi |
1:06:34 |
9:27 |
|
| 10/31/2023 |
Run |
Untitled Route |
Easy |
7.4 mi |
1:09:38 |
9:29 |
|
| 10/30/2023 |
Run |
Untitled Route |
Easy |
9.4 mi |
1:34:00 |
10:00 |
|
| 10/29/2023 |
Run |
Untitled Route |
Easy |
2.0 mi |
22:03 |
10:59 |
|
| 10/28/2023 |
Run |
Untitled Route |
Easy |
6.5 mi |
1:07:30 |
10:24 |
|
| 10/27/2023 |
Run |
Untitled Route |
Long |
14.3 mi |
2:32:30 |
10:43 |
|
| 10/25/2023 |
Run |
Untitled Route |
Easy |
8.6 mi |
1:29:19 |
10:24 |
|
| 10/24/2023 |
Run |
Untitled Route |
Easy |
6.2 mi |
1:03:02 |
10:09 |
|
| 10/23/2023 |
Run |
Untitled Route |
Easy |
7.1 mi |
1:11:04 |
10:05 |
|
| 10/22/2023 |
Run |
Untitled Route |
Race |
6.2 mi |
52:07 |
8:23 |
|
| 10/22/2023 |
Run |
Untitled Route |
Easy |
1.2 mi |
12:40 |
10:34 |
|
| 10/20/2023 |
Run |
Untitled Route |
Easy |
6.6 mi |
1:04:50 |
9:54 |
|
| 10/19/2023 |
Run |
Untitled Route |
Easy |
6.5 mi |
59:41 |
9:11 |
|
| 10/18/2023 |
Run |
Untitled Route |
Easy |
5.2 mi |
53:00 |
10:12 |
|
| 10/17/2023 |
Run |
Untitled Route |
Easy |
7.1 mi |
1:10:30 |
9:56 |
|
| 10/15/2023 |
Run |
Untitled Route |
Easy |
7.1 mi |
1:14:50 |
10:37 |
|
| 10/11/2023 |
Run |
Untitled Route |
Easy |
6.5 mi |
1:13:10 |
11:16 |
|
| 10/10/2023 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:03:53 |
10:39 |
|
| 10/9/2023 |
Run |
Untitled Route |
Easy |
7.1 mi |
1:12:30 |
10:13 |
|
| 10/8/2023 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 10/6/2023 |
Run |
Untitled Route |
Easy |
5.1 mi |
52:40 |
10:26 |
|
| 10/5/2023 |
Run |
Untitled Route |
Easy |
5.1 mi |
53:35 |
10:31 |
|
| 10/1/2023 |
Run |
Untitled Route |
Race |
26.4 mi |
4:10:32 |
9:30 |
|
| 9/27/2023 |
Run |
Untitled Route |
Easy |
3.4 mi |
35:40 |
10:30 |
|
| 9/25/2023 |
Run |
Untitled Route |
Easy |
5.0 mi |
51:55 |
10:23 |
|
| 9/23/2023 |
Run |
Untitled Route |
Tempo |
8.1 mi |
1:14:35 |
9:11 |
|
| 9/21/2023 |
Run |
Untitled Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 9/20/2023 |
Run |
Untitled Route |
Tempo |
5.3 mi |
49:22 |
9:15 |
|
| 9/18/2023 |
Run |
Untitled Route |
Easy |
5.0 mi |
57:20 |
11:27 |
|
| 9/16/2023 |
Run |
Untitled Route |
Tempo |
13.1 mi |
2:02:00 |
9:19 |
|
| 9/14/2023 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:04:00 |
10:39 |
|
| 9/13/2023 |
Run |
Untitled Route |
Tempo |
7.3 mi |
1:04:50 |
8:57 |
|
| 9/12/2023 |
Run |
Untitled Route |
Easy |
6.8 mi |
1:06:30 |
9:47 |
|
| 9/10/2023 |
Run |
Untitled Route |
Easy |
5.7 mi |
59:04 |
10:27 |
|
| 9/9/2023 |
Run |
Untitled Route |
Race |
18.0 mi |
2:49:27 |
9:25 |
|
| 9/6/2023 |
Run |
Untitled Route |
Easy |
6.3 mi |
1:03:45 |
10:12 |
|
| 9/5/2023 |
Run |
Untitled Route |
Tempo |
6.3 mi |
57:48 |
9:11 |
|
| 9/4/2023 |
Run |
Untitled Route |
Easy |
6.3 mi |
1:01:22 |
9:50 |
|
| 9/3/2023 |
Run |
Untitled Route |
Easy |
5.3 mi |
54:00 |
10:18 |
|
| 9/2/2023 |
Run |
Untitled Route |
Long |
14.3 mi |
2:22:22 |
9:58 |
|
| 8/31/2023 |
Run |
Untitled Route |
Easy |
6.2 mi |
1:00:57 |
9:48 |
|
| 8/30/2023 |
Run |
Untitled Route |
Easy |
6.5 mi |
1:09:40 |
10:49 |
|
| 8/29/2023 |
Run |
Untitled Route |
Tempo |
7.3 mi |
1:04:59 |
8:58 |
|
| 8/28/2023 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:13:20 |
10:29 |
|
| 8/27/2023 |
Run |
Untitled Route |
Easy |
12.9 mi |
2:09:00 |
10:03 |
|
| 8/26/2023 |
Run |
Untitled Route |
Easy |
7.5 mi |
1:16:12 |
10:10 |
|
| 8/24/2023 |
Run |
Untitled Route |
Easy |
8.7 mi |
1:31:46 |
10:36 |
|
| 8/23/2023 |
Run |
Untitled Route |
Easy |
6.2 mi |
1:01:38 |
9:55 |
|
|