| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/19/2018 |
Hike |
Cottonwood |
Easy |
1.3 mi |
29:08 |
22:25 |
 |
| 9/5/2018 |
Run |
Black Eagle |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 12/2/2017 |
Run |
Sandhills Park and around UP |
Easy |
3.0 mi |
29:33 |
9:44 |
|
| 9/17/2018 |
Run |
Sandhills Park and around UP |
Long |
3.3 mi |
29:53 |
9:04 |
|
| 9/2/2017 |
Run |
UP to Home |
Default |
3.5 mi |
30:00 |
8:35 |
|
| 9/25/2017 |
Run |
Maroney Dam |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/16/2017 |
Run |
Rainbow dam |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2017 |
Run |
Giant Springs |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/29/2017 |
Run |
UP to Home |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 11/21/2017 |
Run |
Around UProv |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/26/2017 |
Run |
Around UProv |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 12/3/2017 |
Run |
Around UProv |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/14/2017 |
Run |
Around town |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2017 |
Bike |
Indoor |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/3/2018 |
Run |
To Russel park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2018 |
Run |
ISU |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/6/2018 |
Run |
Around UProv |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/7/2018 |
Run |
Around UProv |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 2/8/2018 |
Run |
To Cemetery |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/29/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/13/2018 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/19/2018 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/29/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/3/2018 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/4/2018 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/28/2018 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/30/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/1/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/25/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/2/2018 |
Run |
Balkovetz Lane |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 7/15/2018 |
Run |
Whispering Ridge |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 8/10/2018 |
Bike |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/28/2018 |
Run |
Oregon |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/3/2018 |
Run |
Black Eagle |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2018 |
Walk |
|
Default |
1.5 mi |
30:00 |
20:00 |
|
| 12/21/2018 |
Run |
Mountain View |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 1/7/2019 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/9/2019 |
Run |
Home |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/1/2019 |
Run |
Pullman |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/26/2019 |
Run |
Tennis Courts |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/29/2019 |
Walk |
Sandhills Park and around UP |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 4/4/2019 |
Walk |
Sandhills Park and around UP |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 7/12/2019 |
Bike |
Indoor |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 7/26/2017 |
Run |
Haffner Loop |
Default |
3.0 mi |
30:01 |
9:59 |
|
| 2/13/2019 |
Bike |
Indoor |
Easy |
7.0 mi |
30:51 |
4:25 |
|
| 10/26/2018 |
Run |
Home |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/19/2017 |
Run |
|
Easy |
2.9 mi |
31:17 |
10:57 |
|
| 10/13/2017 |
Run |
Lewiston Idaho |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/28/2019 |
Run |
Black Eagle |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 4/9/2019 |
Walk |
13th |
Easy |
1.4 mi |
32:00 |
22:52 |
|
| 3/27/2018 |
Run |
|
Easy |
3.2 mi |
32:19 |
10:01 |
|
| 9/25/2018 |
Run |
Lions Park |
Interval |
3.4 mi |
32:24 |
9:34 |
|
| 3/25/2019 |
Run |
GFH |
Interval |
2.9 mi |
33:06 |
11:25 |
|
| 7/10/2017 |
Run |
Haffner Loop |
Default |
3.4 mi |
33:58 |
10:07 |
|
| 11/25/2017 |
Run |
to central + cemetery loop |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 10/28/2017 |
Run |
Around UProv |
Tempo |
4.0 mi |
34:12 |
8:33 |
|
| 7/22/2017 |
Run |
Balkovetz Ranch Loop |
Default |
4.0 mi |
34:46 |
8:41 |
|
| 6/16/2017 |
Run |
Central to GFH |
Default |
4.1 mi |
34:48 |
8:27 |
|
| 7/20/2017 |
Run |
Haffner+ Park loop |
Easy |
4.1 mi |
34:57 |
8:36 |
|
| 2/16/2018 |
Run |
Black Hills SD |
Default |
3.0 mi |
35:00 |
11:40 |
|
| 6/27/2018 |
Run |
|
Default |
3.5 mi |
35:00 |
10:00 |
|
| 1/24/2019 |
Run |
24th Ave South |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 4/6/2019 |
Walk |
Home |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 5/14/2019 |
Bike |
Outdoor |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/5/2017 |
Run |
10th |
Easy |
3.4 mi |
35:15 |
10:30 |
|
| 7/11/2017 |
Run |
Haffner+ Park loop |
Default |
4.2 mi |
35:35 |
8:32 |
|
| 11/30/2017 |
Run |
Sandhills Park+Cemetery loop |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 9/11/2017 |
Run |
Riverside Park |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/27/2017 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/28/2017 |
Run |
Around UProv |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/13/2017 |
Run |
|
Default |
3.0 mi |
36:42 |
12:14 |
|
| 6/19/2017 |
Run |
|
Default |
3.0 mi |
36:42 |
12:14 |
|
| 9/14/2018 |
Run |
Round town |
Easy |
3.7 mi |
36:47 |
10:05 |
|
| 7/28/2017 |
Run |
Mannix Ranch |
Default |
3.6 mi |
37:26 |
10:33 |
|
| 6/20/2017 |
Run |
|
Default |
3.0 mi |
37:33 |
12:31 |
|
| 9/15/2017 |
Run |
Around UProv |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/4/2017 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/3/2018 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/18/2018 |
Run |
Haffner + Zigzag |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/29/2019 |
Run |
Cemetery Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/15/2017 |
Run |
Peak to Applebee's |
Default |
3.7 mi |
38:09 |
10:14 |
|
| 7/12/2017 |
Run |
Haffner+ Park loop |
Default |
4.0 mi |
38:28 |
9:37 |
|
| 4/10/2018 |
Run |
|
Default |
4.0 mi |
39:12 |
9:48 |
|
| 8/9/2017 |
Run |
Haffner + Zigzag |
Default |
4.5 mi |
39:56 |
8:59 |
|
| 8/28/2017 |
Run |
Flag Hill to Skate Park |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 9/12/2017 |
Run |
Gym |
Default |
6.5 mi |
40:00 |
6:10 |
|
| 10/6/2017 |
Run |
Maroney Dam |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/9/2017 |
Run |
Giant Springs Dirt Road |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 10/23/2017 |
Run |
Around UProv |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/4/2017 |
Run |
Around town |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/7/2017 |
Run |
Around UProv |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/18/2017 |
Run |
Haffner + Zigzag |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/20/2017 |
Run |
Haffner + Zigzag |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/23/2017 |
Run |
To Russel park |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/4/2018 |
Run |
To Russel park |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/5/2018 |
Run |
To Russel park |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/8/2018 |
Run |
To Russel park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/14/2018 |
Run |
33rd Ave. S |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/15/2018 |
Run |
across 10th |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/18/2018 |
Run |
Around town |
Default |
4.0 mi |
40:00 |
10:00 |
|