Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/4/2016 Run   Tempo 3.0 mi     10/23/2016 Run   Easy 3.0 mi     6/10/2014 Run Astoria Track Easy 3.2 mi 35:00 11:01 6/12/2014 Run Astoria Track Easy 3.2 mi 35:00 10:55 6/13/2014 Run Astoria Track Easy 3.2 mi 35:00 10:51 6/7/2014 Run Astoria Waterfront Easy 3.6 mi 45:00 12:33 2/18/2014 Run Treadmill Easy 4.0 mi 31:54 7:59 3/11/2014 Run Central Park Bridle Path Easy 4.0 mi 31:24 7:51 3/22/2014 Run Astoria Waterfront Easy 4.0 mi 32:50 8:13 3/23/2014 Run Astoria Waterfront Easy 4.0 mi 41:19 10:20 4/2/2014 Run Treadmill Easy 4.0 mi 35:03 8:46 4/3/2014 Run Treadmill Easy 4.0 mi 35:05 8:47 4/8/2014 Run Treadmill Easy 4.0 mi 35:10 8:48 6/14/2014 Run Astoria Track Easy 4.0 mi 45:30 11:23 6/17/2014 Run Astoria Track Easy 4.0 mi 44:23 11:06 6/18/2014 Run Astoria Track Easy 4.0 mi 44:15 11:04 6/19/2014 Run Astoria Track Easy 4.0 mi 43:21 10:51 6/25/2014 Run Astoria Waterfront Easy 4.0 mi 39:50 9:58 8/12/2014 Run Treadmill Tempo 4.0 mi 31:35 7:54 8/19/2014 Run Treadmill Hill 4.0 mi 34:00 8:30 8/26/2014 Run Treadmill Hill 4.0 mi 47:50 11:58 9/2/2014 Run Treadmill Easy 4.0 mi 35:05 8:47 9/9/2014 Run Treadmill Easy 4.0 mi 32:46 8:12 9/16/2014 Run Treadmill Easy 4.0 mi 39:09 9:48 10/7/2014 Run Treadmill Hill 4.0 mi 48:00 12:00 10/16/2014 Run Astoria Waterfront Easy 4.0 mi 41:21 10:21 10/21/2014 Run Astoria Waterfront Easy 4.0 mi 41:49 10:28 12/10/2014 Run Astoria Waterfront Easy 4.0 mi 29:16 7:19 12/16/2014 Run Astoria Waterfront Easy 4.0 mi 29:38 7:25 12/17/2014 Run Astoria Waterfront Easy 4.0 mi 30:43 7:41 1/6/2015 Run Astoria Waterfront Easy 4.0 mi 28:53 7:14 1/7/2015 Run Astoria Waterfront Easy 4.0 mi 32:30 8:08 1/13/2015 Run Astoria Waterfront Easy 4.0 mi 30:00 7:30 2/24/2015 Run Treadmill Easy 4.0 mi 30:00 7:30 3/3/2015 Run Treadmill Hill 4.0 mi 39:30 9:53 4/11/2015 Run   Easy 4.0 mi     4/16/2015 Run   Easy 4.0 mi     4/19/2015 Run   Easy 4.0 mi     4/22/2015 Run   Easy 4.0 mi     4/28/2015 Run   Easy 4.0 mi     4/30/2015 Run   Easy 4.0 mi     6/1/2016 Run   Easy 4.0 mi     6/7/2016 Run   Easy 4.0 mi     6/14/2016 Run   Easy 4.0 mi     6/21/2016 Run   Hill 4.0 mi     6/28/2016 Run   Hill 4.0 mi     7/5/2016 Run   Hill 4.0 mi     7/12/2016 Run   Hill 4.0 mi     7/19/2016 Run   Hill 4.0 mi     7/28/2016 Run   Tempo 4.0 mi     8/3/2016 Run   Easy 4.0 mi     8/22/2016 Run   Hill 4.0 mi     8/30/2016 Run   Hill 4.0 mi     9/13/2016 Run   Hill 4.0 mi     10/4/2016 Run   Hill 4.0 mi     10/18/2016 Run   Hill 4.0 mi     8/5/2014 Run Central Park Bridle Path Tempo 4.3 mi 31:56 7:31 7/29/2014 Run Central Park Easy 4.3 mi 43:15 9:58 10/2/2014 Run Astoria Waterfront Easy 4.5 mi 1:01:25 13:32 1/8/2014 Run Treadmill Easy 4.8 mi 36:45 7:45 2/23/2014 Run Randall's Island Easy 5.0 mi 40:34 8:07 2/25/2014 Run Treadmill Easy 5.0 mi 44:28 8:54 2/26/2014 Run Treadmill Easy 5.0 mi 44:15 8:51 2/27/2014 Run Treadmill Easy 5.0 mi 43:54 8:47 3/5/2014 Run Treadmill Easy 5.0 mi 44:06 8:50 4/9/2014 Run Treadmill Easy 5.0 mi 43:41 8:45 4/10/2014 Run Treadmill Easy 5.0 mi 43:41 8:45 6/21/2014 Run Astoria Waterfront Easy 5.0 mi 53:31 10:43 6/24/2014 Run Astoria Waterfront Easy 5.0 mi 51:50 10:22 9/18/2014 Run Astoria Waterfront Easy 5.0 mi 57:39 11:32 9/21/2014 Run Astoria Waterfront Easy 5.0 mi 50:21 10:05 9/23/2014 Run Randall's Island Easy 5.0 mi 50:04 10:01 2/26/2015 Run Treadmill Easy 5.0 mi 38:37 7:44 4/18/2015 Run   Easy 5.0 mi     5/10/2016 Run   Hill 5.0 mi     5/12/2016 Run   Tempo 5.0 mi     5/17/2016 Run   Fartlek 5.0 mi     5/19/2016 Run   Tempo 5.0 mi     5/24/2016 Run   Hill 5.0 mi     5/26/2016 Run   Tempo 5.0 mi     7/27/2016 Run   Easy 5.0 mi     8/23/2016 Run   Hill 5.0 mi     6/22/2014 Run Astoria Waterfront Easy 5.1 mi 56:00 10:59 6/26/2014 Run Astoria Waterfront Easy 5.1 mi 52:59 10:24 7/2/2014 Run Astoria Waterfront Easy 5.1 mi 52:23 10:17 7/16/2014 Run Astoria Waterfront Easy 5.2 mi 50:05 9:43 7/23/2014 Run Astoria Waterfront Easy 5.2 mi 1:02:06 11:57 11/14/2014 Run Randall's to CP Easy 5.6 mi 57:04 10:10 4/16/2014 Bike Spin Easy 5.8 mi 15:00 2:36 1/11/2014 Run Treadmill Easy 6.0 mi 47:00 7:50 1/16/2014 Run Randall's Island Easy 6.0 mi 47:01 7:51 1/25/2014 Run Randall's Island Easy 6.0 mi 51:00 8:30 3/29/2014 Run Ward's Island Easy 6.0 mi 51:40 8:37 3/30/2014 Run Ward's Island Easy 6.0 mi 54:27 9:05 4/6/2014 Run Randall's Island Easy 6.0 mi 54:22 9:04 10/9/2014 Run Central Park Tempo 6.0 mi 47:34 7:56 11/22/2014 Run Randall's Island Easy 6.0 mi 46:34 7:46 11/25/2014 Run Randall's to CP Easy 6.0 mi 47:19 7:54 12/4/2014 Run Randall's Island Easy 6.0 mi 47:14 7:53 1/4/2015 Run Randall's Island Long 6.0 mi 48:02 8:01