| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2022 |
Run |
Bella Collina Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
 |
| 4/16/2022 |
Run |
Braddock Park |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/16/2021 |
Run |
Jacksonville Beach |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/8/2022 |
Run |
Neighborhood |
Easy |
5.1 mi |
44:00 |
8:42 |
|
| 10/5/2021 |
Run |
Peloton |
Easy |
4.5 mi |
36:54 |
8:11 |
|
| 5/18/2022 |
Run |
Peloton |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/11/2023 |
Run |
Peloton |
Easy |
6.0 mi |
54:49 |
9:09 |
|
| 8/15/2021 |
Run |
Treadmill |
Easy |
5.5 mi |
46:33 |
8:28 |
|
| 8/17/2021 |
Run |
Treadmill |
Hill |
5.1 mi |
42:58 |
8:28 |
|
| 8/20/2021 |
Run |
Treadmill |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 9/26/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/28/2021 |
Run |
Treadmill |
Easy |
3.2 mi |
25:22 |
8:01 |
|
| 10/1/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
28:40 |
8:12 |
|
| 10/2/2021 |
Run |
Treadmill |
Interval |
3.0 mi |
23:24 |
7:48 |
|
| 10/4/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 10/9/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/13/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
33:35 |
8:19 |
|
| 10/14/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 10/21/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/27/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 10/29/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 10/30/2021 |
Run |
Treadmill |
Easy |
4.1 mi |
34:31 |
8:32 |
|
| 11/2/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 11/6/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/25/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 1/29/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/3/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/6/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 3/2/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/6/2022 |
Run |
Treadmill |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 3/11/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 3/26/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/10/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/14/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 5/5/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/22/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 6/1/2022 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 6/4/2022 |
Run |
Treadmill |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 6/28/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/15/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/24/2022 |
Run |
Treadmill |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/28/2022 |
Run |
Treadmill |
Easy |
6.1 mi |
51:00 |
8:22 |
|
| 8/31/2022 |
Run |
Treadmill |
Easy |
4.2 mi |
35:16 |
8:24 |
|
| 9/2/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 9/5/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 10/14/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/18/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/22/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 10/29/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 11/1/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/3/2022 |
Run |
Treadmill |
Easy |
4.2 mi |
34:00 |
8:12 |
|
| 11/5/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 11/6/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
47:58 |
8:00 |
|
| 11/9/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 11/23/2022 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:39 |
|
| 11/29/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
35:15 |
8:44 |
|
| 12/7/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 12/14/2022 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 12/20/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/21/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/25/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/27/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/12/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 4/8/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/11/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 4/19/2023 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/20/2023 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/22/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 4/28/2023 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/6/2023 |
Run |
Treadmill |
Easy |
5.5 mi |
45:10 |
8:13 |
|
| 5/9/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/24/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 6/29/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/30/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/14/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/18/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/22/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/24/2023 |
Run |
Treadmill |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 7/25/2023 |
Run |
Treadmill |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 7/27/2023 |
Run |
Treadmill |
Easy |
6.2 mi |
51:30 |
8:19 |
|
| 8/1/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/2/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/10/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 8/22/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/15/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/4/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/8/2023 |
Run |
Treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 11/14/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 12/16/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/3/2024 |
Run |
Treadmill |
Easy |
6.1 mi |
51:30 |
8:31 |
|
| 2/6/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/8/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 2/19/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/10/2021 |
Run |
West Orange Trail |
Easy |
8.0 mi |
1:14:56 |
9:23 |
|
| 8/13/2022 |
Run |
West Orange Trail |
Easy |
8.5 mi |
1:45:00 |
12:22 |
|
| 11/25/2022 |
Run |
West Orange Trail |
Easy |
5.6 mi |
52:00 |
9:21 |
|
| 11/26/2022 |
Run |
West Orange Trail |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 12/4/2022 |
Run |
West Orange Trail |
Easy |
7.2 mi |
1:05:00 |
9:05 |
|
| 12/10/2022 |
Run |
West Orange Trail |
Easy |
7.0 mi |
1:08:00 |
9:41 |
|
| 1/7/2023 |
Run |
West Orange Trail |
Easy |
8.0 mi |
1:14:24 |
9:16 |
|
|