Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
8/28/2010 Run
Uptown; BofA Stadium loop
 Easy 4.3 mi 34:12 7:58
10/5/2010 Run
Uptown loop with Komen course
 Easy 8.2 mi 1:00:22 7:22
11/12/2011 Run
Thunder Road Marathon
 Race 26.2 mi 3:29:47 8:01
10/2/2010 Run
Susan G. Komen 5K
 Race 3.1 mi 19:10 6:11
11/24/2011 Run
Southpark Turkey Trot 8k
 Race 5.0 mi 30:34 6:07
4/28/2012 Run
Skyline 5k
 Race 3.1 mi 18:37 5:56
1/1/2015 Run
Renaissance Main Trail
 Trail 5.1 mi 57:16 11:18
9/15/2010 Run
Old Bell Hill Loop
 Tempo 7.0 mi 51:20 7:20
11/2/2010 Run
McMullen; out and back
 Easy 7.0 mi 51:23 7:21
9/11/2010 Run
McMullen; out and back
 Long 12.0 mi 1:35:36 7:58
10/16/2010 Run
McCullen; out and back
 Long 18.0 mi 2:18:16 7:41
9/4/2010 Run
McCullen; out and back
 Tempo 6.0 mi 44:21 7:24
8/27/2010 Run
McAlpine; Sardis to Margaret Wallace, out and back
 Easy 6.0 mi    
9/3/2010 Run
McAlpine; Sardis to Margaret Wallace + part of 5k course
 Long 8.0 mi 1:05:55 8:15
8/29/2010 Run
McAlpine; Sardis to Margaret Wallace + part of 5k course
 Easy 8.5 mi 1:07:25 7:56
9/5/2010 Run
McAlpine; Sardis to Harris + part of 5k course, on the mile mark
 Long 10.0 mi 1:17:07 7:43
9/8/2010 Run
McAlpine; Sardis through 5k course and back
 Tempo 7.1 mi 50:12 7:05
9/6/2010 Run
McAlpine; Sardis through 5k course and back
 Easy 7.1 mi 54:25 7:40
8/25/2010 Run
McAlpine; Sardis through 5k course and back
 Tempo 7.2 mi 54:51 7:38
9/17/2010 Run
McAlpine; out and back
 Easy 8.0 mi 1:05:16 8:10
9/15/2010 Run
McAlpine; out and back
 Easy 3.0 mi 26:55 8:59
9/15/2010 Run
McAlpine; out and back
 Easy 3.0 mi 23:45 7:55
9/10/2010 Run
McAlpine; out and back
 Easy 8.0 mi 58:25 7:19
9/29/2010 Run
McAlpine Fartlek/Tempo Route
 Fartlek 9.6 mi 1:11:00 7:23
11/17/2010 Run
McAlpine 5K course
 Interval 3.1 mi 19:55 6:26
11/17/2010 Run
McAlpine 5K course
 Interval 3.1 mi 20:28 6:37
11/17/2010 Run
McAlpine 5K course
 Interval 3.1 mi 20:04 6:29
10/20/2010 Run
McAlpine 5K course
 Interval 3.0 mi 18:57 6:19
10/20/2010 Run
McAlpine 5K course
 Interval 3.0 mi 19:28 6:30
11/27/2011 Run
McAlpine
 Long 9.9 mi 1:14:57 7:34
11/3/2010 Run
McAlpine
 Tempo 10.0 mi 1:04:58 6:30
9/18/2010 Run
McAlpine
 Long 14.4 mi 1:56:55 8:08
9/22/2010 Run
LP workout loop
 Interval 6.0 mi 41:52 6:59
9/22/2010 Run
LP warmup/cooldown
 Easy 2.0 mi 15:27 7:44
9/30/2010 Run
Lake Park Loop
 Easy 5.4 mi 43:38 8:02
10/19/2010 Run
Freedom-Independence Park
 Easy 10.4 mi 1:15:24 7:17
9/28/2010 Run
Freedom-Independence Park
 Easy 10.4 mi 1:19:53 7:43
9/24/2010 Run
Freedom-Independence Park
 Easy 10.4 mi 1:19:48 7:43
9/21/2010 Run
Freedom-Independence Park
 Easy 10.4 mi 1:18:35 7:36
9/14/2010 Run
Freedom-Independence Park
 Easy 10.4 mi 1:16:54 7:26
8/31/2010 Run
Eastover; to Freedom Park and back
 Long 8.0 mi 1:02:21 7:48
8/24/2010 Run
Eastover; to Freedom Park and back
 Long 8.0 mi    
10/23/2010 Run
Eastover; through Independence Park and back
 Easy 5.0 mi 39:08 7:50
10/12/2010 Run
Eastover; through Independence Park and back
 Easy 5.0 mi 38:19 7:40
9/7/2010 Run
Eastover; through Independence Park and back
 Easy 5.0 mi 38:25 7:41
9/1/2010 Run
Eastover; through Independence Park and back
 Tempo 5.0 mi 35:54 7:11
8/30/2010 Run
Eastover; through Independence Park and back
 Easy 5.0 mi 38:18 7:40
9/16/2010 Run
Eastover Loop short
 Easy 4.2 mi 32:45 7:49
11/11/2010 Run
Eastover 8.5
 Easy 8.5 mi 1:04:55 7:37
11/9/2010 Run
Eastover 8.5
 Easy 8.5 mi 1:05:03 7:38
12/4/2010 Run
Eastover 7-miler
 Easy 7.0 mi 52:01 7:26
11/30/2010 Run
Eastover 7-miler
 Easy 7.0 mi 51:30 7:22
11/19/2010 Run
Eastover 7-miler
 Easy 7.0 mi 50:48 7:16
11/12/2010 Run
Carolina Smoothies 3-miler
 Easy 3.2 mi 22:48 7:03
3/8/2015 Run   Easy 5.4 mi 44:09 8:09
2/14/2015 Run   Work 6.5 mi    
2/13/2015 Run   Work 5.5 mi    
2/7/2015 Run   Work 5.8 mi    
2/4/2015 Run   Work 5.3 mi    
2/4/2015 Run   Easy 6.0 mi 48:57 8:10
2/1/2015 Run   Easy 2.6 mi 20:17 7:45
1/31/2015 Run   Work 4.3 mi    
1/30/2015 Run   Easy 4.5 mi 34:17 7:38
1/29/2015 Run   Work 3.1 mi    
1/27/2015 Run   Easy 3.0 mi 22:57 7:33
1/26/2015 Run   Cooldown 0.7 mi 5:56 8:15
1/25/2015 Run   Work 3.5 mi    
1/24/2015 Run   Work 5.2 mi    
1/23/2015 Run   Work 1.8 mi    
1/22/2015 Run   Work 4.5 mi    
1/20/2015 Run   Work 4.0 mi    
1/19/2015 Run   Work 3.8 mi    
1/18/2015 Run   Work 4.5 mi    
1/17/2015 Run   Work 6.2 mi    
1/16/2015 Run   Work 5.4 mi    
1/6/2015 Run   Easy 5.8 mi 45:37 7:54
1/4/2015 Run   Easy 4.8 mi 38:12 8:01
1/2/2015 Run   Easy 5.0 mi 40:46 8:10
12/31/2014 Run   Easy 5.0 mi 40:34 8:07
12/29/2014 Run   Easy 5.0 mi 38:22 7:46
12/26/2014 Run   Easy 4.9 mi 37:55 7:44
10/24/2014 Run   Easy 6.3 mi 49:25 7:53
10/14/2014 Run   Easy 7.4 mi 59:30 8:04
10/12/2014 Run   Easy 4.6 mi 37:09 8:08
10/8/2014 Run   Easy 2.8 mi 22:27 7:58
10/7/2014 Run   Easy 6.5 mi 51:41 7:55
9/28/2014 Run   Easy 5.0 mi 41:38 8:20
9/27/2014 Run   Easy 3.8 mi 30:25 8:04
9/26/2014 Run   Easy 4.7 mi 37:55 8:07
9/23/2014 Run   Easy 6.4 mi 51:01 7:56
9/20/2014 Run   Easy 3.8 mi 31:59 8:21
9/19/2014 Run   Easy 4.1 mi 33:10 8:01
9/18/2014 Run   Easy 7.0 mi 57:11 8:11
8/22/2014 Run   Easy 4.3 mi 38:13 9:00
8/21/2014 Run   Easy 4.1 mi 37:37 9:10
8/20/2014 Run   Easy 3.0 mi 26:45 8:55
8/17/2014 Run   Easy 4.0 mi 31:48 7:57
8/14/2014 Run   Easy 2.8 mi 23:52 8:37
8/6/2014 Run   Easy 3.0 mi 23:16 7:46
7/23/2014 Run   Easy 3.5 mi 29:06 8:22
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