| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2011 |
Run |
Grant Mill Treadmill |
Easy |
2.3 mi |
22:00 |
9:47 |
 |
| 3/18/2011 |
Run |
Grant Mill Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/14/2011 |
Run |
Grant Mill Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/11/2011 |
Run |
Grant Mill Treadmill |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 3/10/2011 |
Run |
Grant Mill Treadmill |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 3/7/2011 |
Run |
Grant Mill Treadmill |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 3/4/2011 |
Run |
Grant Mill Treadmill |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 3/3/2011 |
Run |
Grant Mill Treadmill |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 3/2/2011 |
Run |
Grant Mill Treadmill |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 2/22/2011 |
Run |
Grant Mill Treadmill |
Easy |
6.2 mi |
1:01:20 |
9:54 |
|
| 2/21/2011 |
Run |
Grant Mill Treadmill |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 2/16/2011 |
Run |
Grant Mill Treadmill |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 2/15/2011 |
Run |
Grant Mill Treadmill |
Easy |
3.1 mi |
29:38 |
9:34 |
|
| 2/14/2011 |
Run |
Grant Mill Treadmill |
Easy |
5.0 km |
29:25 |
9:29 |
|
| 2/12/2011 |
Run |
Grant Mill Treadmill |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 2/11/2011 |
Run |
Grant Mill Treadmill |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 2/10/2011 |
Run |
Grant Mill Treadmill |
Fartlek |
6.0 mi |
55:52 |
9:19 |
|
| 2/4/2011 |
Run |
Grant Mill Treadmill |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 2/3/2011 |
Run |
Grant Mill Treadmill |
Fartlek |
5.0 mi |
47:23 |
9:29 |
|
| 2/2/2011 |
Run |
Grant Mill Treadmill |
Fartlek |
5.0 mi |
47:22 |
9:29 |
|
| 1/28/2011 |
Run |
Grant Mill Treadmill |
Fartlek |
5.0 mi |
47:06 |
9:26 |
|
| 1/27/2011 |
Run |
Grant Mill Treadmill |
Easy |
5.0 mi |
47:29 |
9:30 |
|
| 1/24/2011 |
Run |
Grant Mill Treadmill |
Fartlek |
5.0 mi |
46:11 |
9:15 |
|
| 1/23/2011 |
Run |
Grant Mill Treadmill |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 1/22/2011 |
Run |
Grant Mill Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:33 |
|
| 1/20/2011 |
Run |
Grant Mill Treadmill |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 1/19/2011 |
Run |
Grant Mill Treadmill |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 1/18/2011 |
Run |
Grant Mill Treadmill |
Easy |
5.0 mi |
47:41 |
9:33 |
|
| 1/17/2011 |
Run |
Grant Mill Treadmill |
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 1/15/2011 |
Run |
Grant Mill Treadmill |
Easy |
6.0 mi |
58:16 |
9:43 |
|
| 1/14/2011 |
Run |
Grant Mill Treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 1/13/2011 |
Run |
Grant Mill Treadmill |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 1/12/2011 |
Run |
Grant Mill Treadmill |
Fartlek |
6.2 mi |
58:32 |
9:27 |
|
| 1/10/2011 |
Run |
Grant Mill Treadmill |
Fartlek |
5.0 mi |
47:53 |
9:35 |
|
| 1/7/2011 |
Run |
Grant Mill Treadmill |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 1/5/2011 |
Run |
Grant Mill Treadmill |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 1/3/2011 |
Run |
Grant Mill Treadmill |
Easy |
5.0 mi |
49:13 |
9:51 |
|
| 1/2/2011 |
Run |
Grant Mill Treadmill |
Fartlek |
4.0 mi |
38:25 |
9:37 |
|
| 12/30/2010 |
Run |
Grant Mill Treadmill |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 12/29/2010 |
Run |
Grant Mill Treadmill |
Easy |
4.6 mi |
44:50 |
9:45 |
|
| 12/28/2010 |
Run |
Grant Mill Treadmill |
Easy |
4.6 mi |
44:54 |
9:46 |
|
| 12/26/2010 |
Run |
Grant Mill Treadmill |
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 12/25/2010 |
Run |
Grant Mill Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/24/2010 |
Run |
Grant Mill Treadmill |
Long |
7.0 mi |
1:06:57 |
9:34 |
|
| 12/23/2010 |
Run |
Grant Mill Treadmill |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 12/21/2010 |
Run |
Grant Mill Treadmill |
Fartlek |
3.1 mi |
26:48 |
8:39 |
|
| 12/17/2010 |
Run |
Grant Mill Treadmill |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 12/16/2010 |
Run |
Grant Mill Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 12/15/2010 |
Run |
Grant Mill Treadmill |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 12/14/2010 |
Run |
Grant Mill Treadmill |
Easy |
3.1 mi |
28:24 |
9:10 |
|
| 12/13/2010 |
Run |
Grant Mill Treadmill |
Easy |
4.4 mi |
41:00 |
9:23 |
|
| 12/12/2010 |
Run |
Grant Mill Treadmill |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 12/9/2010 |
Run |
Grant Mill Treadmill |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 12/8/2010 |
Run |
Grant Mill Treadmill |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 12/7/2010 |
Run |
Grant Mill Treadmill |
Easy |
4.1 mi |
40:00 |
9:40 |
|
| 12/6/2010 |
Run |
Grant Mill Treadmill |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 12/5/2010 |
Run |
Grant Mill Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
|