Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
5/23/2014 Run
five mile loop plus
 Tempo 7.5 mi 58:50:00 7:50:40
1/29/2014 Run
St Luke's Loop
 Tempo 1.0 mi 15:16 15:16
2/21/2014 Run
Nordic Track
 recovery run 3.5 mi 38:00 10:52
7/31/2014 Run
10k loop woj
 medium 17.9 mi 3:00:00 10:04
11/10/2014 Run
St Luke's Loop-Moira Mile
 medium 3.5 mi 35:00 10:00
10/26/2014 Run
St Luke's Loop-Moira Mile
 injury 4.0 mi 40:00 10:00
1/13/2020 Run   Default 1.9 mi 18:37 9:49
7/17/2023 Run   commute 1.0 mi 9:45 9:45
12/5/2017 Run
St Lukes Work
 Default 2.0 mi 19:30 9:45
12/7/2017 Run
St Lukes Work
 Easy 1.0 mi 9:35 9:35
3/10/2020 Run   Easy 0.7 mi 6:39 9:31
12/11/2016 Run   Easy 4.0 mi 38:00 9:30
8/19/2016 Run   Easy 1.9 mi 18:00 9:29
1/3/2017 Run   Easy 3.2 mi 30:00 9:23
1/3/2017 Run   zero runner 3.0 mi 28:00 9:20
11/19/2023 Run   recovery run 1.3 mi 12:07 9:19
1/12/2014 Run
St Lukes-Moira Mile-N main 2O&B
 medium 9.8 mi 1:30:00 9:14
1/12/2014 Run
Nordic Track
 medium 9.8 mi 1:29:00 9:08
9/8/2014 Run
St Luke's Loop-Moira Mile
 Easy 4.2 mi 38:01 9:04
4/1/2020 Run   medium 1.2 mi 10:49 9:01
12/8/2017 Run
St Lukes Work
 Easy 2.0 mi 18:00 9:00
12/6/2017 Run
St Lukes Work
 Easy 2.0 mi 18:00 9:00
11/6/2014 Run
4.5 loop (11th to rice east to holland home)
 Easy 5.0 mi 45:00 9:00
4/23/2014 Run
St Luke's Loop
 Fartlek 9.5 mi 1:25:25 9:00
8/28/2014 Run
4 mile loop
 Easy 4.2 mi 37:37 8:58
8/31/2014 Run   Easy 11.2 mi 1:40:00 8:56
10/17/2017 Run   zero runner 2.0 mi 17:50 8:55
1/3/2014 Run
Steinberg
 Tempo 5.5 mi 49:00 8:55
9/30/2014 Run
St Luke's Loop-Moira Mile
 recovery run 1.8 mi 16:00 8:54
10/3/2017 Run   Default 5.2 mi 45:56 8:50
11/23/2023 Run   zero runner 3.3 mi 29:00 8:48
1/10/2017 Run   Default 4.8 mi 42:03 8:46
7/15/2014 Run
10 K loop-Moira Mile
 Tempo 6.0 mi 52:30 8:45
2/17/2017 Run   Default 5.0 mi 43:30 8:42
11/20/2023 Run   zero runner 2.3 mi 20:00 8:42
11/21/2023 Run   zero runner 3.8 mi 33:00 8:42
11/23/2023 Run   zero runner 2.2 mi 19:00 8:39
3/20/2014 Run
St Luke's Loop X2 Moira Mile
 medium 6.5 mi 56:00 8:37
8/25/2014 Run
5 mile plus loop
 Easy 5.0 mi 43:00 8:36
11/21/2023 Run   zero runner 1.4 mi 12:00 8:35
6/29/2014 Run
Nebraska visit
 medium 5.8 mi 48:59 8:32
11/22/2023 Run   zero runner 2.7 mi 23:00 8:32
10/30/2014 Run
Moira mile plus
 injury 2.0 mi 17:00 8:30
9/7/2014 Run
Moira mile plus
 recovery run 2.0 mi 17:00 8:30
5/13/2014 Run
St Luke's
 recovery run 2.7 mi 22:56 8:30
11/22/2023 Run   zero runner 3.3 mi 28:00 8:30
10/12/2014 Run
4.5 loop (11th to rice east to holland home)
 Easy 4.5 mi 38:00 8:27
11/20/2023 Run   zero runner 3.2 mi 27:00 8:27
11/4/2014 Run
St Luke's Loop-Moira Mile
 medium 5.0 mi 42:00 8:24
8/21/2022 Run   zero runner 6.2 mi 52:00 8:24
9/23/2014 Run
4.5 loop (11th to rice east to holland home)
 medium 5.5 mi 46:00 8:22
3/18/2014 Run
St Luke's Loop
 recovery run 2.8 mi 23:00 8:22
3/29/2014 Run
st lukes-moira mile
 medium 5.8 mi 48:00 8:21
4/30/2014 Run
n main fg
 Easy 4.0 mi 33:20 8:20
4/15/2014 Run
n main 2 GG Loop
 medium 5.7 mi 47:28 8:20
3/14/2014 Run
St Luke's Loop
 recovery run 5.0 mi 41:30 8:18
3/26/2014 Run
st lukes-moira mile
 Easy 4.0 mi 33:00 8:15
6/18/2014 Run
st lukes loop-moira mile
 recovery run 5.5 mi 45:08 8:13
9/11/2014 Run
St Luke's Loop-Moira Mile
 recovery run 6.0 mi 49:00 8:10
8/12/2014 Run
5 mile plus loop
 hard 6.0 mi 49:00 8:10
3/12/2014 Run
n main fg
 Easy 4.0 mi 32:40 8:10
3/10/2014 Run
st lukes-moira mile
 Easy 3.5 mi 28:30 8:09
6/20/2014 Run
10K loop plus
 Tempo 7.8 mi 1:03:00 8:08
7/25/2014 Run
St Luke's Loop
 Easy 3.2 mi 25:54 8:06
4/7/2014 Run
st lukes X2 Moira Mile
 Tempo 5.7 mi 46:07 8:06
8/1/2014 Run
10K loop plus
 medium 6.7 mi 54:00 8:04
12/26/2014 Run
St Luke's Loop-Moira Mile
 medium 4.2 mi 33:50 8:04
4/9/2014 Run
st lukes X2 Moira Mile
 Easy 7.3 mi 58:15 8:03
8/29/2014 Run
4.5 loop
 Easy 6.2 mi 49:48 8:02
6/11/2014 Run
4 mile loop-st lukes plus
 medium 8.3 mi 1:06:09 8:02
12/27/2014 Run   Nordic Track 3.0 mi 24:00 8:00
10/7/2014 Run
St Luke's Loop-Moira Mile
 injury 4.0 mi 32:00 8:00
8/15/2014 Run
4.5 loop
 medium 5.5 mi 44:00 8:00
8/5/2014 Run
5 mile plus loop
 medium 7.0 mi 56:00 8:00
5/25/2014 Run
St Luke's Loop X2 Moira Mile
 medium 6.0 mi 48:00 8:00
5/8/2014 Run
St Luke's Loop
 Tempo 3.0 mi 24:00 8:00
5/1/2014 Run
n main fg
 Easy 3.0 mi 24:00 8:00
4/28/2014 Run
St Luke's Loop X2 Moira Mile
 Easy 6.0 mi 48:00 8:00
9/25/2014 Run
St Luke's Loop-Moira Mile
 medium 5.0 mi 39:59 8:00
10/15/2014 Run
5.75 loop
 medium 6.3 mi 49:55 8:00
6/2/2014 Run
errand plus
 Easy 4.7 mi 37:30 7:59
4/1/2014 Run
st lukes-moira mile
 Long 9.7 mi 1:17:18 7:59
3/16/2014 Run
St Luke's Loop
 recovery run 4.0 mi 31:52 7:58
3/7/2014 Run
St Luke's Loop X2 moira mile plus
 Long 9.3 mi 1:13:36 7:58
12/12/2014 Run
St Luke's Loop-Moira Mile
 medium 5.0 mi 39:44 7:57
7/6/2014 Run
St Luke's Loop
 Tempo 3.0 mi 23:50 7:57
6/5/2014 Run
10K loop plus
 Tempo 8.2 mi 1:05:08 7:57
2/20/2014 Run
St Luke's Loop X2 Moira Mile
 medium 7.3 mi 57:30 7:56
9/18/2012 Run   Easy 2.3 mi 18:00 7:56
3/24/2014 Run
Moira mile plus
 medium 4.5 mi 35:37 7:55
8/20/2014 Run
5.75 loop
 medium 6.2 mi 49:00 7:55
6/14/2014 Run
I 90 O&B GG Loup X2
 Long 10.0 mi 1:19:00 7:54
8/23/2014 Run
5 mile plus loop
 Easy 5.5 mi 43:20 7:53
6/30/2014 Run
4 mile loop
 medium 4.1 mi 32:00 7:52
7/17/2014 Run
5 mile plus loop
 Long 6.0 mi 47:05 7:51
5/1/2016 Run
Lincoln half 2016
 Race 13.1 mi 1:42:45 7:51
4/1/2020 Run   zero runner 5.1 mi 40:00 7:51
4/24/2014 Run
St Luke's Loop X2 Moira Mile
 Tempo 6.0 mi 47:00 7:50
6/8/2014 Run
Moira mile plus
 medium 8.2 mi 1:04:09 7:50
5/21/2014 Run
five mile loop plus
 Tempo 6.5 mi 50:50 7:50
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