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December 2022

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
21 Easy 5 mi	22 Interval 6 mi	23 Bike 30 mi	24 Easy 5 mi	25 Bike 25 mi	26 Long 20 mi	27	Bike: 55 mi Run: 36 mi
28 Easy 5 mi	29 Interval 7 mi Bike 20 mi	30 Easy 5 mi	1 Easy 8 mi	2 Bike 30 mi	3 Long 15.5 mi	4	Bike: 50 mi Run: 40.5 mi
5 Easy 5 mi	6 Interval 7 mi	7 Easy 6 mi	8 Easy 8 mi	9 Bike 25 mi	10 Long 21 mi	11	Bike: 25 mi Run: 47 mi
12 Easy 5 mi	13 Tempo 8 mi Bike 25 mi	14 Easy 6 mi	15 Long 10 mi	16 Bike 30 mi	17 Bike 15 mi Long 15.5 mi	18 Bike 15 mi	Bike: 85 mi Run: 44.5 mi
19 Easy 5 mi	20 Interval 8 mi Bike 25 mi	21 Easy 6 mi	22 Long 10 mi	23 Bike 50 mi	24 Long 21 mi	25	Bike: 75 mi Run: 50 mi
26 Easy 5 mi	27 Interval 7 mi Bike 20 mi	28 Easy 5 mi	29 Long 10 mi Bike 18.5 mi	30	31 Long 10 mi	1	Bike: 38.5 mi Run: 37 mi