Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
4/18/2021 Bike   Default   3:00:42  
4/11/2021 Bike   Default   3:00:01  
4/4/2021 Bike   Default   2:45:00  
1/24/2021 Bike   Easy 36.3 mi 2:30:00 4:08
7/28/2021 Bike   Default   2:25:32  
10/31/2021 Bike   Default   2:15:24  
3/28/2021 Bike   Default   2:15:01  
3/12/2023 Bike   Default   2:15:00  
4/2/2021 Bike   Default   2:15:00  
1/30/2021 Bike   Easy   2:07:00  
4/15/2021 Bike   Default   2:05:22  
4/26/2021 Bike   Default   2:05:01  
1/23/2021 Bike   Easy   2:00:50  
10/17/2021 Bike   Default   2:00:38  
8/3/2021 Bike   Default   2:00:04  
3/12/2024 Aqua Jog   Default 9.4 mi 2:00:03 12:44
10/31/2023 Aqua Jog   Default 6.5 mi 2:00:03 18:37
7/26/2023 Bike   Default   2:00:02  
3/11/2023 Bike   Default   2:00:01  
5/2/2023 Bike   Default   2:00:00  
8/16/2021 PT   Default   2:00:00  
7/12/2021 PT   Default   2:00:00  
4/3/2021 Bike   Default   2:00:00  
1/10/2021 Bike   Easy   2:00:00  
7/24/2021 Bike   Default   1:52:31  
12/19/2020 Run
Lake Macbride
 Long 12.0 mi 1:48:15 9:02
7/17/2021 Bike   Default   1:46:59  
7/23/2021 Bike   Default   1:46:36  
8/21/2022 Run   Long 13.1 mi 1:45:48 8:05
8/23/2021 Bike   Default   1:45:35  
10/18/2021 Bike   Default   1:45:03  
4/17/2021 Bike   Default   1:44:05  
8/12/2023 Run   Default 13.1 mi 1:43:24 7:53
8/13/2023 Bike   Default   1:42:53  
4/9/2021 Bike   Default   1:40:01  
4/16/2021 Bike   Default   1:40:00  
10/15/2023 Bike   Default   1:40:00  
8/12/2021 PT   Default   1:40:00  
8/5/2021 PT   Default   1:40:00  
7/29/2021 PT   Default   1:40:00  
7/22/2021 PT   Default   1:40:00  
7/15/2021 PT   Default   1:40:00  
3/11/2022 Bike   Default   1:38:37  
4/3/2023 Bike   Default   1:35:01  
7/4/2021 Bike   Default 20.6 mi 1:34:52 4:37
7/17/2022 Run   Long 12.0 mi 1:34:12 7:51
4/12/2021 Bike   Default   1:33:33  
10/20/2021 Bike   Default   1:33:26  
1/24/2022 Bike   Default   1:32:43  
7/10/2020 Run   Long 11.0 mi 1:31:54 8:22
4/5/2021 Bike   Default   1:31:48  
8/30/2021 Bike   Default   1:31:39  
4/11/2021 Bike   Default 11.5 mi 1:31:35 7:58
7/30/2023 Bike   Default 12.3 mi 1:31:28 7:28
7/16/2023 Run   Long 11.0 mi 1:31:23 8:19
10/2/2022 Run   Long 11.1 mi 1:31:21 8:13
12/27/2023 Run   Long 11.8 mi 1:31:00 7:42
7/26/2021 Bike   Default   1:30:41  
1/25/2021 Bike   Easy   1:30:41  
8/6/2023 Run   Long 12.0 mi 1:30:37 7:33
8/23/2020 Run   Long 11.7 mi 1:30:25 7:43
8/28/2021 Bike   Default   1:30:20  
8/25/2021 Bike   Default   1:30:17  
4/7/2021 Bike   Default   1:30:15  
4/26/2021 Bike   Default   1:30:13  
7/19/2021 Bike   Default   1:30:12  
7/20/2021 Bike   Default   1:30:07  
9/25/2022 Run   Long 11.0 mi 1:30:02 8:11
8/14/2021 Bike   Default   1:30:02  
2/12/2024 Bike   Default   1:30:01  
8/9/2023 Bike   Default   1:30:01  
2/14/2023 Bike   Default   1:30:01  
6/9/2022 Bike   Easy   1:30:01  
2/20/2022 Bike   Default   1:30:01  
8/24/2021 Bike   Default   1:30:01  
3/29/2021 Bike   Default   1:30:01  
4/5/2021 Bike   Default   1:30:01  
3/13/2023 Bike   Default   1:30:01  
2/17/2023 Bike   Default   1:30:01  
9/24/2022 Bike   Default   1:30:00  
6/7/2022 Bike   Easy   1:30:00  
2/15/2022 Bike   Default   1:30:00  
4/24/2023 Bike   Default   1:30:00  
1/22/2023 Run   Long 11.0 mi 1:30:00 8:11
2/5/2023 Run   Long 11.0 mi 1:29:43 8:10
7/19/2020 Run   Long 11.0 mi 1:28:58 8:05
9/19/2023 Run   Interval 11.7 mi 1:28:17 7:35
7/9/2023 Run   Long 11.0 mi 1:28:14 8:01
7/11/2021 Bike   Default 20.0 mi 1:27:54 4:24
8/14/2022 Run   Long 12.0 mi 1:27:45 7:19
7/3/2020 Run   Long 10.0 mi 1:27:45 8:47
3/20/2022 Run   Long 11.0 mi 1:27:36 7:58
8/1/2022 Run   Default 11.0 mi 1:27:21 7:57
1/3/2023 Run   Tempo 10.5 mi 1:26:47 8:17
10/3/2021 Bike   Default   1:26:26  
1/28/2024 Run   Long 11.0 mi 1:26:10 7:50
4/23/2023 Run   Long 10.0 mi 1:25:38 8:34
8/9/2020 Run   Long 11.0 mi 1:25:37 7:47
4/17/2021 Bike   Default   1:25:34  
6/16/2021 Bike   Default 15.0 mi 1:25:31 5:42
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