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March 2024
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19

Other 8:43.04

Trail 2.9 mi

Other 36:51.95

20

Other 50:00.86

Walk 1.5 mi

21

Other 41:15.42

22

Walk 1.6 mi

23

Bike 6.8 mi

24

Other 6:17.04

Long 5.6 mi

25

Walk 1.4 mi

Bike 10 mi

Bike: 16.8 mi

Other: 2:23:08.31

Run: 8.5 mi

Walk: 4.5 mi

26

Trail 2.3 mi

Yoga 55:13.26

Other 2 mi

Bike 4 mi

27

Other 7.5 mi

28

Bike 17 mi

29

Yoga 1:11:07.04

Walk 2.2 mi

1

Other 13:12.97

Trail 2.3 mi

2

Walk 1.3 mi

Race 6.5 mi

3

Bike 10 mi

Walk 1.8 mi

Bike: 31 mi

Other: 1:18:07.52

Run: 11.1 mi

Walk: 5.3 mi

Yoga: 2:06:20.30

4

Walk 1.8 mi

5

Other 10:19.55

Easy 2.6 mi

6

Bike 8.7 mi

Walk 2.2 mi

7

Bike 6 mi

Other 4:27.71

Easy 3 mi

8

Bike 9 mi

Walk 2.3 mi

9

Long 4.8 mi

10

Bike 10.3 mi

Bike: 34 mi

Other: 14:47.26

Run: 10.4 mi

Walk: 6.3 mi

11

Walk 1.4 mi

Easy 2.3 mi

12

Other 6:31.50

Fartlek 5.6 mi

Walk 2.3 mi

13

Other 6:03.50

Easy 3.7 mi

14

Appt. with new orthopedic doc

Walk 1.6 mi

Other 6.7 mi

Weights 8:00

15

Other 6:03.64

Progression 5 mi

16

Long 5.6 mi

17

Bike 15.2 mi

Bike: 15.2 mi

Other: 1:03:00.57

Run: 22.2 mi

Walk: 5.3 mi

Weights: 8:00

18

Walk 2.2 mi

Trail 3.1 mi

19

Fartlek 5.8 mi

Walk 1.5 mi

20

Easy 3.3 mi

21

Yoga 54:49.16

Bike 8.4 mi

22

Easy 2.8 mi

Walk 1.6 mi

23

Easy 1.6 mi

Race 3.2 mi

Easy 0.5 mi

Walk 2.1 mi

24

Bike 12 mi

Bike: 20.4 mi

Run: 20.1 mi

Walk: 7.4 mi

Yoga: 54:49.16

25

Walk 1.6 mi

Bike 8 mi

26

Easy 2.3 mi

27

PT evaluation

Walk 4 mi

28

Other 2:00

Other 5:43

Bike 9.6 mi

29

Bike 1.2 mi

Bike 2.9 mi

Walk 1.3 mi

Other 2:00

30

Yoga 12:51.90

Bike 13.1 mi

31

Walk 2.3 mi

Other 7.8 mi

Bike: 34.8 mi

Other: 59:00.44

Run: 2.3 mi

Walk: 9.2 mi

Yoga: 12:51.90