Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/23/2011 |
Bike |
Moore |
Easy |
14.0 mi |
1:22:09 |
5:54 |
|
2/26/2011 |
Bike |
Moore |
Long |
18.7 mi |
1:37:13 |
5:12 |
|
3/1/2011 |
Bike |
Moore |
Easy |
8.1 mi |
39:37 |
4:55 |
|
3/3/2011 |
Bike |
Moore |
Easy |
11.4 mi |
51:26 |
4:32 |
|
3/4/2011 |
Bike |
Moore |
Easy |
8.3 mi |
29:54 |
3:36 |
|
3/9/2011 |
Bike |
Moore |
Easy |
9.4 mi |
47:21 |
5:02 |
|
3/10/2011 |
Bike |
Moore |
Easy |
13.4 mi |
1:01:48 |
4:37 |
|
3/19/2011 |
Bike |
Moore |
Easy |
8.8 mi |
38:03 |
4:19 |
|
3/25/2011 |
Bike |
Moore |
Easy |
5.4 mi |
29:25 |
5:26 |
|
3/29/2011 |
Bike |
Moore |
Easy |
7.0 mi |
40:53 |
5:51 |
|
4/1/2011 |
Bike |
Moore |
Fartlek |
14.0 mi |
54:42 |
3:56 |
|
4/16/2011 |
Bike |
Moore |
Long |
24.2 mi |
1:52:14 |
4:39 |
|
4/23/2011 |
Bike |
Moore |
Easy |
14.1 mi |
1:02:24 |
4:26 |
|
5/30/2011 |
Bike |
Moore |
Long |
14.0 mi |
1:09:52 |
4:59 |
|
7/3/2011 |
Bike |
Moore |
Easy |
13.3 mi |
56:35 |
4:17 |
|
7/21/2011 |
Bike |
Moore |
Default |
7.6 mi |
33:42 |
4:28 |
|
1/7/2012 |
Bike |
Moore |
Easy |
12.2 mi |
58:49 |
4:49 |
|
1/16/2012 |
Bike |
Moore |
Easy |
10.9 mi |
59:22 |
5:26 |
|
5/24/2012 |
Bike |
Moore |
Easy |
6.7 mi |
31:15 |
4:42 |
|
6/8/2012 |
Bike |
Moore |
Easy |
6.4 mi |
30:01 |
4:42 |
|
6/22/2012 |
Bike |
Moore |
Easy |
9.7 mi |
41:08 |
4:15 |
|
8/16/2012 |
Bike |
Moore |
Easy |
13.4 mi |
1:03:20 |
4:43 |
|
8/24/2012 |
Bike |
Moore |
Easy |
12.5 mi |
57:43 |
4:38 |
|
8/31/2012 |
Bike |
Moore |
Easy |
12.8 mi |
58:45 |
4:36 |
|
6/4/2013 |
Bike |
Moore |
Easy |
10.7 mi |
52:34 |
4:54 |
|
6/5/2013 |
Bike |
Moore |
Easy |
12.6 mi |
57:41 |
4:35 |
|
6/6/2013 |
Bike |
Moore |
Long |
13.8 mi |
1:04:30 |
4:41 |
|
6/7/2013 |
Bike |
Moore |
Easy |
5.0 mi |
26:28 |
5:19 |
|
6/10/2013 |
Bike |
Moore |
Long |
22.8 mi |
1:45:58 |
4:40 |
|
6/12/2013 |
Bike |
Moore |
Easy |
9.9 mi |
47:22 |
4:47 |
|
6/12/2013 |
Bike |
Moore |
Easy |
0.9 mi |
5:07 |
5:58 |
|
6/13/2013 |
Bike |
Moore |
Easy |
0.9 mi |
4:36 |
5:25 |
|
6/13/2013 |
Bike |
Moore |
Hill |
9.8 mi |
43:14 |
4:25 |
|
6/17/2013 |
Bike |
Moore |
Easy |
12.4 mi |
1:02:31 |
5:03 |
|
6/18/2013 |
Bike |
Moore |
Easy |
11.7 mi |
55:36 |
4:45 |
|
6/19/2013 |
Bike |
Moore |
Easy |
7.5 mi |
35:08 |
4:42 |
|
6/20/2013 |
Bike |
Moore |
Hill |
17.6 mi |
1:21:25 |
4:39 |
|
6/25/2013 |
Bike |
Moore |
Easy |
10.7 mi |
55:17 |
5:10 |
|
10/27/2013 |
Bike |
Moore |
Easy |
17.6 mi |
1:20:44 |
4:36 |
|
1/29/2010 |
Other |
Moore |
Default |
|
2:00:00 |
|
|
2/2/2011 |
Other |
Moore |
Default |
1.2 mi |
25:39 |
21:56 |
|
5/10/2011 |
Other |
Moore |
Default |
1.2 mi |
24:03 |
20:24 |
|
5/28/2011 |
Other |
Moore |
Default |
0.5 mi |
10:48 |
20:01 |
|
6/20/2011 |
Other |
Moore |
Default |
2.0 mi |
50:30 |
25:00 |
|
6/25/2011 |
Other |
Moore |
Default |
0.6 mi |
10:48 |
18:38 |
|
7/2/2011 |
Other |
Moore |
Default |
0.2 mi |
3:46 |
20:57 |
|
7/5/2011 |
Other |
Moore |
Default |
0.6 mi |
10:45 |
18:14 |
|
7/20/2011 |
Other |
Moore |
Default |
0.5 mi |
9:06 |
18:13 |
|
8/12/2011 |
Other |
Moore |
Default |
3.1 mi |
57:10 |
18:41 |
|
9/9/2011 |
Other |
Moore |
Default |
0.9 mi |
21:36 |
23:00 |
|
10/2/2011 |
Other |
Moore |
Default |
1.3 mi |
25:07 |
19:20 |
|
1/18/2012 |
Other |
Moore |
Default |
0.8 mi |
12:58 |
17:18 |
|
1/20/2012 |
Other |
Moore |
Default |
0.4 mi |
9:24 |
21:52 |
|
11/29/2009 |
Run |
Moore |
Long |
13.5 mi |
2:24:15 |
10:43 |
|
11/30/2009 |
Run |
Moore |
Easy |
5.2 mi |
55:00 |
10:40 |
|
12/2/2009 |
Run |
Moore |
Hill |
6.1 mi |
1:01:30 |
10:08 |
|
12/3/2009 |
Run |
Moore |
Easy |
6.2 mi |
1:03:35 |
10:18 |
|
12/4/2009 |
Run |
Moore |
Easy |
2.0 mi |
22:05 |
11:03 |
|
12/4/2009 |
Run |
Moore |
Tempo |
3.5 mi |
30:02 |
8:37 |
|
12/4/2009 |
Run |
Moore |
Easy |
2.0 mi |
21:50 |
11:02 |
|
12/6/2009 |
Run |
Moore |
Progression |
10.5 mi |
1:45:47 |
10:05 |
|
12/9/2009 |
Run |
Moore |
Easy |
2.0 mi |
21:20 |
10:40 |
|
12/9/2009 |
Run |
Moore |
Interval |
1.8 mi |
14:05 |
7:47 |
|
12/9/2009 |
Run |
Moore |
Easy |
2.0 mi |
21:20 |
10:40 |
|
12/11/2009 |
Run |
Moore |
Easy |
2.9 mi |
30:01 |
10:24 |
|
12/16/2009 |
Run |
Moore |
Long |
10.3 mi |
1:44:16 |
10:10 |
|
12/17/2009 |
Run |
Moore |
Easy |
3.7 mi |
40:46 |
11:11 |
|
12/18/2009 |
Run |
Moore |
Easy |
3.9 mi |
42:59 |
11:03 |
|
12/18/2009 |
Run |
Moore |
Tempo |
4.0 mi |
34:53 |
8:42 |
|
12/20/2009 |
Run |
Moore |
Long |
13.5 mi |
2:27:02 |
10:52 |
|
12/21/2009 |
Run |
Moore |
Easy |
5.3 mi |
57:13 |
10:52 |
|
12/22/2009 |
Run |
Moore |
Interval |
4.0 mi |
32:44 |
8:14 |
|
12/22/2009 |
Run |
Moore |
Easy |
0.8 mi |
9:01 |
11:25 |
|
12/22/2009 |
Run |
Moore |
Easy |
1.1 mi |
12:23 |
11:48 |
|
12/22/2009 |
Run |
Moore |
Easy |
2.5 mi |
27:19 |
11:07 |
|
12/23/2009 |
Run |
Moore |
Easy |
4.2 mi |
44:26 |
10:35 |
|
12/27/2009 |
Run |
Moore |
Long |
11.0 mi |
2:04:43 |
11:21 |
|
12/28/2009 |
Run |
Moore |
Easy |
6.0 mi |
1:03:10 |
10:37 |
|
1/4/2010 |
Run |
Moore |
Easy |
4.9 mi |
52:23 |
10:39 |
|
1/4/2010 |
Run |
Moore |
Hill |
0.2 mi |
1:41 |
7:01 |
|
1/5/2010 |
Run |
Moore |
Easy |
3.5 mi |
39:11 |
11:20 |
|
1/5/2010 |
Run |
Moore |
Interval |
3.8 mi |
31:04 |
8:18 |
|
1/9/2010 |
Run |
Moore |
Easy |
3.8 mi |
38:51 |
10:17 |
|
1/10/2010 |
Run |
Moore |
Progression |
9.3 mi |
1:40:54 |
10:50 |
|
1/10/2010 |
Run |
Moore |
Progression |
2.7 mi |
26:29 |
9:43 |
|
1/11/2010 |
Run |
Moore |
Hill |
0.2 mi |
1:40 |
7:35 |
|
1/11/2010 |
Run |
Moore |
Easy |
6.4 mi |
1:09:31 |
10:57 |
|
1/12/2010 |
Run |
Moore |
Easy |
4.8 mi |
54:59 |
11:34 |
|
1/12/2010 |
Run |
Moore |
Interval |
6.2 mi |
53:06 |
8:34 |
|
1/13/2010 |
Run |
Moore |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
1/14/2010 |
Run |
Moore |
Easy |
5.0 mi |
53:21 |
10:45 |
|
1/15/2010 |
Run |
Moore |
Easy |
4.0 mi |
45:11 |
11:25 |
|
1/15/2010 |
Run |
Moore |
Tempo |
3.6 mi |
30:00 |
8:18 |
|
1/17/2010 |
Run |
Moore |
Long |
16.0 mi |
2:54:40 |
10:58 |
|
1/19/2010 |
Run |
Moore |
Easy |
5.0 mi |
54:05 |
10:53 |
|
1/22/2010 |
Run |
Moore |
Easy |
3.8 mi |
41:04 |
10:46 |
|
1/22/2010 |
Run |
Moore |
Interval |
0.3 mi |
1:30 |
6:00 |
|
2/1/2010 |
Run |
Moore |
Easy |
5.0 mi |
53:34 |
10:46 |
|
11/2/2010 |
Run |
Moore |
Easy |
5.0 mi |
53:38 |
10:44 |
|
11/4/2010 |
Run |
Moore |
Easy |
3.0 mi |
33:22 |
11:08 |
|
|