| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/10/2016 |
Run |
Las Cruces |
Easy |
2.1 mi |
22:36 |
10:40 |
 |
| 4/20/2016 |
Run |
Las Cruces |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 4/20/2016 |
Run |
Las Cruces |
Easy |
3.4 mi |
33:01 |
9:38 |
|
| 4/23/2016 |
Run |
Las Cruces |
Easy |
5.4 mi |
53:51 |
10:00 |
|
| 4/26/2016 |
Run |
Las Cruces |
Easy |
3.1 mi |
30:19 |
9:45 |
|
| 4/27/2016 |
Run |
Las Cruces |
Easy |
3.6 mi |
37:27 |
10:23 |
|
| 4/27/2016 |
Run |
Las Cruces |
Easy |
3.4 mi |
32:54 |
9:36 |
|
| 4/28/2016 |
Run |
Las Cruces |
Easy |
2.6 mi |
25:09 |
9:48 |
|
| 4/29/2016 |
Run |
Las Cruces |
Easy |
6.6 mi |
1:05:43 |
10:02 |
|
| 5/3/2016 |
Run |
Las Cruces |
Easy |
5.0 mi |
51:37 |
10:22 |
|
| 5/5/2016 |
Run |
Las Cruces |
Easy |
6.0 mi |
58:26 |
9:46 |
|
| 5/21/2016 |
Run |
Las Cruces |
Easy |
3.3 mi |
32:41 |
10:00 |
|
| 5/22/2016 |
Run |
El Paso |
Easy |
1.0 mi |
12:38 |
12:23 |
|
| 5/22/2016 |
Run |
El Paso |
Easy |
0.5 mi |
5:53 |
12:31 |
|
| 5/25/2016 |
Run |
Las Cruces |
Easy |
6.1 mi |
59:08 |
9:46 |
|
| 6/7/2016 |
Run |
Las Cruces |
Easy |
5.8 mi |
1:00:02 |
10:25 |
|
| 6/28/2016 |
Run |
Las Cruces |
Easy |
8.0 mi |
1:24:03 |
10:31 |
|
| 7/12/2016 |
Run |
Las Cruces |
Easy |
7.0 mi |
1:18:50 |
11:16 |
|
| 7/13/2016 |
Run |
Las Cruces |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 7/19/2016 |
Run |
Las Cruces |
Easy |
8.0 mi |
1:20:50 |
10:07 |
|
| 7/25/2016 |
Run |
Las Cruces |
Easy |
1.8 mi |
18:27 |
10:26 |
|
| 8/13/2016 |
Run |
Las Cruces |
Easy |
3.1 mi |
33:43 |
10:59 |
|
| 8/21/2016 |
Run |
Las Cruces |
Easy |
2.6 mi |
23:33 |
9:04 |
|
| 8/24/2016 |
Run |
Las Cruces |
Easy |
3.2 mi |
31:32 |
9:55 |
|
| 11/9/2016 |
Run |
Las Cruces |
Easy |
2.3 mi |
24:12 |
10:24 |
|
| 11/13/2016 |
Run |
Las Cruces |
Easy |
3.7 mi |
40:15 |
10:53 |
|
| 11/21/2016 |
Run |
Moore |
Easy |
2.9 mi |
30:01 |
10:33 |
|
| 11/24/2016 |
Run |
Moore |
Easy |
4.1 mi |
41:56 |
10:17 |
|
| 11/25/2016 |
Run |
Ft. Smith |
Easy |
4.5 mi |
47:09 |
10:26 |
|
| 6/11/2016 |
Run |
Las Cruces |
Long |
10.3 mi |
1:45:13 |
10:15 |
|
| 6/25/2016 |
Run |
Las Cruces |
Long |
12.0 mi |
2:09:33 |
10:48 |
|
| 11/18/2016 |
Run |
Las Cruces |
Long |
5.7 mi |
1:01:17 |
10:42 |
|
| 11/26/2016 |
Run |
Ft. Smith |
Long |
5.5 mi |
1:00:07 |
10:56 |
|
| 5/22/2016 |
Run |
El Paso |
Race |
2.9 mi |
25:18 |
8:39 |
|
| 5/22/2016 |
Run |
El Paso |
Race |
3.0 mi |
30:34 |
10:10 |
|
| 6/17/2016 |
Run |
Wild Rogue Relay |
Race |
7.0 mi |
1:02:45 |
9:01 |
|
| 6/18/2016 |
Run |
Wild Rogue Relay |
Race |
6.1 mi |
51:37 |
8:28 |
|
| 6/18/2016 |
Run |
Wild Rogue Relay |
Race |
4.8 mi |
43:52 |
9:12 |
|
| 5/2/2016 |
Run |
Las Cruces |
Fartlek |
5.9 mi |
58:20 |
9:53 |
|
| 5/4/2016 |
Run |
Las Cruces |
Fartlek |
5.0 mi |
50:53 |
10:11 |
|
| 11/17/2016 |
Run |
Las Cruces |
Steady |
3.2 mi |
30:25 |
9:31 |
|
| 11/22/2016 |
Run |
River trails |
Steady |
4.1 mi |
39:18 |
9:36 |
|
| 5/11/2016 |
Run |
Las Cruces |
Marathon Pace |
3.2 mi |
29:37 |
9:21 |
|
| 6/8/2016 |
Run |
Las Cruces |
Marathon Pace |
7.0 mi |
1:10:01 |
10:01 |
|
| 7/20/2016 |
Run |
Las Cruces |
Marathon Pace |
8.4 mi |
1:22:15 |
9:49 |
|
| 5/4/2016 |
Run |
Las Cruces |
Trail |
3.6 mi |
35:46 |
10:02 |
|
| 5/10/2016 |
Run |
Las Cruces |
Trail |
4.4 mi |
46:03 |
10:27 |
|
| 7/15/2016 |
Run |
Las Cruces |
Trail |
8.0 mi |
1:31:33 |
11:26 |
|
| 11/15/2016 |
Run |
Las Cruces |
Progression |
3.8 mi |
41:05 |
10:44 |
|
|