| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2014 |
Run |
home loop |
Easy |
10.0 mi |
1:04:38 |
6:28 |
 |
| 7/13/2014 |
Run |
Squant's house |
Long |
13.5 mi |
|
|
|
| 7/14/2014 |
Run |
home loop |
Easy |
3.0 mi |
|
|
|
| 7/14/2014 |
Run |
Brown |
Easy |
8.0 mi |
|
|
|
| 7/15/2014 |
Run |
EG out and back |
Easy |
10.2 mi |
|
|
|
| 7/16/2014 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 7/17/2014 |
Run |
Brown |
Tempo |
10.0 mi |
|
|
|
| 7/17/2014 |
Run |
Coventry loop |
Easy |
5.0 mi |
|
|
|
| 7/18/2014 |
Run |
home loop |
Easy |
10.1 mi |
1:09:30 |
6:53 |
|
| 7/19/2014 |
Run |
Brown |
Long |
15.0 mi |
|
|
|
| 7/20/2014 |
Run |
swansea |
Easy |
9.1 mi |
|
|
|
| 7/21/2014 |
Run |
Brown |
Hill |
12.0 mi |
|
|
|
| 7/21/2014 |
Run |
home loop |
Easy |
5.0 mi |
|
|
|
| 7/22/2014 |
Run |
west warwick loop |
Easy |
12.0 mi |
|
|
|
| 7/25/2014 |
Run |
Narragansett |
Easy |
5.0 mi |
|
|
|
| 7/25/2014 |
Run |
home loop |
Easy |
2.0 mi |
|
|
|
| 7/26/2014 |
Run |
Brown |
Easy |
10.0 mi |
1:02:34 |
6:16 |
|
| 7/28/2014 |
Run |
Coventry loop |
Easy |
5.0 mi |
|
|
|
| 7/28/2014 |
Run |
Brown |
Hill |
10.0 mi |
|
|
|
| 7/30/2014 |
Run |
west warwick loop |
Easy |
12.0 mi |
|
|
|
| 7/30/2014 |
Run |
home loop |
Easy |
5.0 mi |
|
|
|
| 7/31/2014 |
Run |
Coventry loop |
Easy |
5.0 mi |
|
|
|
| 7/31/2014 |
Run |
Brown |
Tempo |
9.0 mi |
|
|
|
| 8/1/2014 |
Run |
Brown |
Easy |
10.1 mi |
|
|
|
| 8/2/2014 |
Run |
Brown |
Long |
15.0 mi |
|
|
|
| 8/3/2014 |
Run |
home loop |
Easy |
9.0 mi |
|
|
|
| 8/4/2014 |
Run |
maha |
Easy |
3.0 mi |
|
|
|
| 8/4/2014 |
Run |
sheep pasture |
Hill |
9.0 mi |
|
|
|
| 8/5/2014 |
Run |
Town Forest |
Easy |
10.0 mi |
|
|
|
| 8/5/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/6/2014 |
Run |
Borderlands |
Easy |
10.0 mi |
|
|
|
| 8/7/2014 |
Run |
Borderlands |
Easy |
10.0 mi |
|
|
|
| 8/8/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/9/2014 |
Run |
EG out and back |
Easy |
10.2 mi |
|
|
|
| 8/10/2014 |
Run |
Bobby Doyle |
Easy |
11.0 mi |
|
|
|
| 8/11/2014 |
Run |
Brown |
Easy |
10.0 mi |
|
|
|
| 8/12/2014 |
Run |
EG out and back |
Easy |
10.2 mi |
|
|
|
| 8/12/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/13/2014 |
Run |
Brown |
Easy |
13.0 mi |
|
|
|
| 8/14/2014 |
Run |
Coventry loop |
Tempo |
10.0 mi |
|
|
|
| 8/14/2014 |
Run |
Coventry loop |
Easy |
5.0 mi |
|
|
|
| 8/15/2014 |
Run |
home loop |
Easy |
8.5 mi |
|
|
|
| 8/16/2014 |
Run |
Brown |
Easy |
15.0 mi |
1:32:00 |
6:08 |
|
| 8/17/2014 |
Run |
Town Forest |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 8/18/2014 |
Run |
sheep pasture |
Hill |
12.0 mi |
|
|
|
| 8/19/2014 |
Run |
maha |
Easy |
5.0 mi |
|
|
|
| 8/19/2014 |
Run |
Borderlands |
Easy |
10.0 mi |
|
|
|
| 8/20/2014 |
Run |
Borderlands |
Progression |
12.0 mi |
|
|
|
| 8/21/2014 |
Run |
Lake Massapoag |
Moderate Long |
12.0 mi |
|
|
|
| 8/22/2014 |
Run |
Town Forest |
Easy |
5.0 mi |
|
|
|
| 8/22/2014 |
Run |
Borderlands |
Easy |
10.0 mi |
|
|
|
| 8/23/2014 |
Run |
Borderlands |
Long |
15.0 mi |
1:35:23 |
6:22 |
|
| 8/24/2014 |
Run |
town pool |
Easy |
10.0 mi |
1:08:06 |
6:49 |
|
| 8/25/2014 |
Run |
town pool |
Easy |
10.0 mi |
|
|
|
| 8/26/2014 |
Run |
town pool |
Tempo |
12.0 mi |
|
|
|
| 8/27/2014 |
Run |
Long Pond |
Easy |
5.0 mi |
|
|
|
| 8/27/2014 |
Run |
town pool |
Easy |
10.0 mi |
|
|
|
| 8/28/2014 |
Run |
Long Pond |
Easy |
12.0 mi |
|
|
|
| 8/29/2014 |
Run |
Long Pond |
Easy |
10.0 mi |
|
|
|
| 8/30/2014 |
Run |
Borderlands |
Easy |
15.0 mi |
1:31:10 |
6:05 |
|
| 2/23/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/24/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/25/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/26/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/27/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/28/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/1/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/2/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/3/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/4/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/5/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/6/2015 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 3/7/2015 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/8/2015 |
Run |
Goddard Park |
Easy |
12.5 mi |
|
|
|
| 3/9/2015 |
Run |
Goddard Park |
Easy |
10.0 mi |
|
|
|
| 3/10/2015 |
Run |
Goddard Park |
Easy |
11.0 mi |
|
|
|
| 3/11/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/12/2015 |
Run |
Goddard Park |
Easy |
10.0 mi |
|
|
|
| 3/13/2015 |
Run |
Brown |
Easy |
10.0 mi |
|
|
|
| 3/13/2015 |
Run |
Goddard Park |
Easy |
4.0 mi |
|
|
|
| 3/14/2015 |
Run |
Goddard Park |
Easy |
10.0 mi |
|
|
|
| 3/15/2015 |
Run |
Goddard Park |
Easy |
14.0 mi |
|
|
|
| 3/16/2015 |
Run |
Goddard Park |
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
| 5/15/2015 |
Run |
Coventry |
Easy |
3.0 mi |
|
|
|
| 5/16/2015 |
Run |
Coventry |
Easy |
5.0 mi |
|
|
|
| 5/17/2015 |
Run |
Coventry |
Easy |
7.0 mi |
|
|
|
| 5/18/2015 |
Run |
Coventry |
Easy |
7.0 mi |
|
|
|
| 5/19/2015 |
Run |
Coventry |
Easy |
7.0 mi |
|
|
|
| 5/20/2015 |
Run |
Coventry |
Easy |
8.0 mi |
|
|
|
| 5/21/2015 |
Run |
Coventry |
Easy |
7.0 mi |
|
|
|
| 5/22/2015 |
Run |
Coventry |
Easy |
8.0 mi |
|
|
|
| 5/23/2015 |
Run |
Brown |
Easy |
6.5 mi |
40:02 |
6:10 |
|
| 5/24/2015 |
Run |
Lake Spec Ops |
Easy |
6.0 mi |
|
|
|
| 5/25/2015 |
Run |
Lake Spec Ops |
Easy |
5.0 mi |
|
|
|
| 5/26/2015 |
Run |
home loop |
Easy |
8.7 mi |
|
|
|
| 5/27/2015 |
Run |
EG out and back |
Easy |
10.2 mi |
|
|
|
| 5/28/2015 |
Run |
home loop |
Easy |
8.2 mi |
|
|
|
| 5/29/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 5/30/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 5/31/2015 |
Run |
Dillys |
Easy |
8.0 mi |
|
|
|
|