Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/11/2014 |
Run |
home loop |
Easy |
9.0 mi |
|
|
|
7/12/2014 |
Run |
home loop |
Easy |
10.0 mi |
1:04:38 |
6:28 |
|
7/13/2014 |
Run |
Squant's house |
Long |
13.5 mi |
|
|
|
7/14/2014 |
Run |
home loop |
Easy |
3.0 mi |
|
|
|
7/14/2014 |
Run |
Brown |
Easy |
8.0 mi |
|
|
|
7/15/2014 |
Run |
EG out and back |
Easy |
10.2 mi |
|
|
|
7/16/2014 |
Run |
|
Easy |
12.0 mi |
|
|
|
7/17/2014 |
Run |
Brown |
Tempo |
10.0 mi |
|
|
|
7/17/2014 |
Run |
Coventry loop |
Easy |
5.0 mi |
|
|
|
7/18/2014 |
Run |
home loop |
Easy |
10.1 mi |
1:09:30 |
6:53 |
|
7/19/2014 |
Run |
Brown |
Long |
15.0 mi |
|
|
|
7/20/2014 |
Run |
swansea |
Easy |
9.1 mi |
|
|
|
7/21/2014 |
Run |
Brown |
Hill |
12.0 mi |
|
|
|
7/21/2014 |
Run |
home loop |
Easy |
5.0 mi |
|
|
|
7/22/2014 |
Run |
west warwick loop |
Easy |
12.0 mi |
|
|
|
7/25/2014 |
Run |
Narragansett |
Easy |
5.0 mi |
|
|
|
7/25/2014 |
Run |
home loop |
Easy |
2.0 mi |
|
|
|
7/26/2014 |
Run |
Brown |
Easy |
10.0 mi |
1:02:34 |
6:16 |
|
7/28/2014 |
Run |
Brown |
Hill |
10.0 mi |
|
|
|
7/28/2014 |
Run |
Coventry loop |
Easy |
5.0 mi |
|
|
|
7/30/2014 |
Run |
home loop |
Easy |
5.0 mi |
|
|
|
7/30/2014 |
Run |
west warwick loop |
Easy |
12.0 mi |
|
|
|
7/31/2014 |
Run |
Coventry loop |
Easy |
5.0 mi |
|
|
|
7/31/2014 |
Run |
Brown |
Tempo |
9.0 mi |
|
|
|
8/1/2014 |
Run |
Brown |
Easy |
10.1 mi |
|
|
|
8/2/2014 |
Run |
Brown |
Long |
15.0 mi |
|
|
|
8/3/2014 |
Run |
home loop |
Easy |
9.0 mi |
|
|
|
8/4/2014 |
Run |
maha |
Easy |
3.0 mi |
|
|
|
8/4/2014 |
Run |
sheep pasture |
Hill |
9.0 mi |
|
|
|
8/5/2014 |
Run |
Town Forest |
Easy |
10.0 mi |
|
|
|
8/5/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/6/2014 |
Run |
Borderlands |
Easy |
10.0 mi |
|
|
|
8/7/2014 |
Run |
Borderlands |
Easy |
10.0 mi |
|
|
|
8/8/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
8/9/2014 |
Run |
EG out and back |
Easy |
10.2 mi |
|
|
|
8/10/2014 |
Run |
Bobby Doyle |
Easy |
11.0 mi |
|
|
|
8/11/2014 |
Run |
Brown |
Easy |
10.0 mi |
|
|
|
8/12/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/12/2014 |
Run |
EG out and back |
Easy |
10.2 mi |
|
|
|
8/13/2014 |
Run |
Brown |
Easy |
13.0 mi |
|
|
|
8/14/2014 |
Run |
Coventry loop |
Easy |
5.0 mi |
|
|
|
8/14/2014 |
Run |
Coventry loop |
Tempo |
10.0 mi |
|
|
|
8/15/2014 |
Run |
home loop |
Easy |
8.5 mi |
|
|
|
8/16/2014 |
Run |
Brown |
Easy |
15.0 mi |
1:32:00 |
6:08 |
|
8/17/2014 |
Run |
Town Forest |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
8/18/2014 |
Run |
sheep pasture |
Hill |
12.0 mi |
|
|
|
8/19/2014 |
Run |
maha |
Easy |
5.0 mi |
|
|
|
8/19/2014 |
Run |
Borderlands |
Easy |
10.0 mi |
|
|
|
8/20/2014 |
Run |
Borderlands |
Progression |
12.0 mi |
|
|
|
8/21/2014 |
Run |
Lake Massapoag |
Moderate Long |
12.0 mi |
|
|
|
8/22/2014 |
Run |
Town Forest |
Easy |
5.0 mi |
|
|
|
8/22/2014 |
Run |
Borderlands |
Easy |
10.0 mi |
|
|
|
8/23/2014 |
Run |
Borderlands |
Long |
15.0 mi |
1:35:23 |
6:22 |
|
8/24/2014 |
Run |
town pool |
Easy |
10.0 mi |
1:08:06 |
6:49 |
|
8/25/2014 |
Run |
town pool |
Easy |
10.0 mi |
|
|
|
8/26/2014 |
Run |
town pool |
Tempo |
12.0 mi |
|
|
|
8/27/2014 |
Run |
Long Pond |
Easy |
5.0 mi |
|
|
|
8/27/2014 |
Run |
town pool |
Easy |
10.0 mi |
|
|
|
8/28/2014 |
Run |
Long Pond |
Easy |
12.0 mi |
|
|
|
8/29/2014 |
Run |
Long Pond |
Easy |
10.0 mi |
|
|
|
8/30/2014 |
Run |
Borderlands |
Easy |
15.0 mi |
1:31:10 |
6:05 |
|
2/23/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/24/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/25/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/26/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
2/27/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/28/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
3/1/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
3/2/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
3/3/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
3/4/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/5/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/6/2015 |
Run |
|
Easy |
11.0 mi |
|
|
|
3/7/2015 |
Run |
|
Easy |
12.0 mi |
|
|
|
3/8/2015 |
Run |
Goddard Park |
Easy |
12.5 mi |
|
|
|
3/9/2015 |
Run |
Goddard Park |
Easy |
10.0 mi |
|
|
|
3/10/2015 |
Run |
Goddard Park |
Easy |
11.0 mi |
|
|
|
3/11/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
3/12/2015 |
Run |
Goddard Park |
Easy |
10.0 mi |
|
|
|
3/13/2015 |
Run |
Brown |
Easy |
10.0 mi |
|
|
|
3/13/2015 |
Run |
Goddard Park |
Easy |
4.0 mi |
|
|
|
3/14/2015 |
Run |
Goddard Park |
Easy |
10.0 mi |
|
|
|
3/15/2015 |
Run |
Goddard Park |
Easy |
14.0 mi |
|
|
|
3/16/2015 |
Run |
Goddard Park |
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
5/15/2015 |
Run |
Coventry |
Easy |
3.0 mi |
|
|
|
5/16/2015 |
Run |
Coventry |
Easy |
5.0 mi |
|
|
|
5/17/2015 |
Run |
Coventry |
Easy |
7.0 mi |
|
|
|
5/18/2015 |
Run |
Coventry |
Easy |
7.0 mi |
|
|
|
5/19/2015 |
Run |
Coventry |
Easy |
7.0 mi |
|
|
|
5/20/2015 |
Run |
Coventry |
Easy |
8.0 mi |
|
|
|
5/21/2015 |
Run |
Coventry |
Easy |
7.0 mi |
|
|
|
5/22/2015 |
Run |
Coventry |
Easy |
8.0 mi |
|
|
|
5/23/2015 |
Run |
Brown |
Easy |
6.5 mi |
40:02 |
6:10 |
|
5/24/2015 |
Run |
Lake Spec Ops |
Easy |
6.0 mi |
|
|
|
5/25/2015 |
Run |
Lake Spec Ops |
Easy |
5.0 mi |
|
|
|
5/26/2015 |
Run |
home loop |
Easy |
8.7 mi |
|
|
|
5/27/2015 |
Run |
EG out and back |
Easy |
10.2 mi |
|
|
|
5/28/2015 |
Run |
home loop |
Easy |
8.2 mi |
|
|
|
5/29/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
5/30/2015 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
|