| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2014 |
Run |
Town Forest |
Easy |
10.0 mi |
1:10:34 |
7:04 |
 |
| 4/8/2014 |
Run |
Track/Skyhawk Loop |
Interval |
12.0 mi |
|
|
|
| 4/8/2014 |
Weights |
|
|
|
35:00 |
|
|
| 4/9/2014 |
Run |
Town Forest |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 4/10/2014 |
Run |
Long Pond (2 loops) |
Easy |
10.5 mi |
1:03:30 |
6:03 |
|
| 4/10/2014 |
Weights |
|
|
|
35:00 |
|
|
| 4/11/2014 |
Run |
D&W Fields Park |
Tempo |
10.5 mi |
|
|
|
| 4/12/2014 |
Run |
Town Forest |
Easy |
10.0 mi |
|
|
|
| 4/13/2014 |
Run |
Borderlands |
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 4/14/2014 |
Run |
Borderlands |
Easy |
6.0 mi |
|
|
|
| 4/15/2014 |
Run |
Borderlands |
Interval |
9.1 mi |
|
|
|
| 4/15/2014 |
Weights |
|
|
|
35:00 |
|
|
| 4/16/2014 |
Run |
All on campus |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/17/2014 |
Run |
Track |
Interval |
10.0 mi |
|
|
|
| 4/17/2014 |
Weights |
|
|
|
35:00 |
|
|
| 4/18/2014 |
Run |
Town Forest |
Easy |
7.0 mi |
|
|
|
| 4/19/2014 |
Run |
Holy Cross |
Race |
10.0 mi |
|
|
|
| 4/21/2014 |
Run |
Town Forest |
Easy |
8.0 mi |
|
|
|
| 4/22/2014 |
Run |
Track |
Interval |
9.0 mi |
|
|
|
| 4/22/2014 |
Weights |
|
|
|
40:00 |
|
|
| 4/23/2014 |
Run |
Long Pond |
Easy |
8.0 mi |
|
|
|
| 4/24/2014 |
Run |
Town Forest |
Easy |
6.0 mi |
|
|
|
| 4/25/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/25/2014 |
Run |
|
Race |
3.0 km |
8:47 |
4:43 |
|
| 4/26/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/27/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/28/2014 |
Run |
Track |
Interval |
3300.0 m |
|
|
|
| 4/28/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/29/2014 |
Run |
Town Forest |
Easy |
6.0 mi |
|
|
|
| 4/30/2014 |
Run |
Town Forest |
Easy |
6.0 mi |
|
|
|
| 5/1/2014 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 5/2/2014 |
Run |
maha |
Easy |
3.0 mi |
|
|
|
| 5/3/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/3/2014 |
Run |
|
Race |
5.0 km |
15:27 |
4:59 |
|
| 5/4/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/12/2014 |
Run |
home loop |
Easy |
5.0 mi |
|
|
|
| 5/13/2014 |
Run |
home loop |
Easy |
5.0 mi |
|
|
|
| 5/14/2014 |
Run |
rocky point |
Easy |
10.0 mi |
|
|
|
| 5/15/2014 |
Run |
home loop |
Easy |
9.1 mi |
|
|
|
| 5/16/2014 |
Run |
Tierneys house |
Easy |
5.0 mi |
|
|
|
| 5/17/2014 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 5/18/2014 |
Run |
west warwick loop |
Long |
12.0 mi |
|
|
|
| 5/19/2014 |
Run |
swansea |
Easy |
8.0 mi |
|
|
|
| 5/20/2014 |
Run |
home loop |
Easy |
8.0 mi |
|
|
|
| 5/21/2014 |
Run |
rocky point |
Easy |
10.0 mi |
|
|
|
| 5/22/2014 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 5/23/2014 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 5/24/2014 |
Run |
cumberland |
Easy |
10.0 mi |
|
|
|
| 5/25/2014 |
Run |
west warwick loop |
Long |
13.0 mi |
|
|
|
| 5/26/2014 |
Run |
EG out and back |
Easy |
10.0 mi |
|
|
|
| 5/27/2014 |
Run |
home loop |
Easy |
10.0 mi |
|
|
|
| 5/28/2014 |
Run |
rocky point |
Default |
10.0 mi |
1:07:32 |
6:46 |
|
| 5/29/2014 |
Run |
EG out and back |
Default |
10.1 mi |
|
|
|
| 5/29/2014 |
Run |
home loop |
Default |
4.0 mi |
|
|
|
| 5/30/2014 |
Run |
home loop |
Default |
8.0 mi |
|
|
|
| 5/31/2014 |
Run |
Narragansett |
Default |
9.2 mi |
56:20 |
6:08 |
|
| 6/1/2014 |
Run |
west warwick loop |
Long |
13.0 mi |
|
|
|
| 6/2/2014 |
Run |
home loop |
Default |
10.2 mi |
|
|
|
| 6/3/2014 |
Run |
EG out and back |
Default |
10.0 mi |
|
|
|
| 6/4/2014 |
Run |
rocky point |
Default |
12.0 mi |
|
|
|
| 6/5/2014 |
Run |
home loop |
Default |
10.2 mi |
|
|
|
| 6/6/2014 |
Run |
EG out and back |
Default |
10.2 mi |
|
|
|
| 6/7/2014 |
Run |
swansea |
Default |
9.0 mi |
|
|
|
| 6/8/2014 |
Run |
Borderlands |
Default |
12.0 mi |
|
|
|
| 6/10/2014 |
Run |
home loop |
Default |
10.1 mi |
|
|
|
| 6/11/2014 |
Run |
home loop |
Default |
11.9 mi |
|
|
|
| 6/12/2014 |
Run |
home loop |
Default |
10.1 mi |
|
|
|
| 6/13/2014 |
Run |
home loop |
Default |
10.1 mi |
|
|
|
| 6/14/2014 |
Run |
bridgewater |
Default |
9.0 mi |
|
|
|
| 6/15/2014 |
Run |
home loop |
Default |
13.0 mi |
|
|
|
| 6/16/2014 |
Run |
EG out and back |
Default |
10.1 mi |
|
|
|
| 6/17/2014 |
Run |
reverse cowgirl |
Default |
10.0 mi |
|
|
|
| 6/18/2014 |
Run |
west warwick loop |
Default |
11.9 mi |
|
|
|
| 6/19/2014 |
Run |
Brown |
Default |
10.0 mi |
|
|
|
| 6/19/2014 |
Run |
home loop |
Default |
4.0 mi |
|
|
|
| 6/20/2014 |
Run |
home loop |
Default |
8.7 mi |
|
|
|
| 6/21/2014 |
Run |
Brown |
Long |
13.0 mi |
1:16:00 |
5:51 |
|
| 6/22/2014 |
Run |
home loop |
Easy |
9.3 mi |
|
|
|
| 6/23/2014 |
Run |
Brown |
Hill |
10.0 mi |
|
|
|
| 6/24/2014 |
Run |
EG out and back |
Easy |
10.0 mi |
|
|
|
| 6/25/2014 |
Run |
west warwick loop |
Easy |
11.9 mi |
|
|
|
| 6/26/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/27/2014 |
Run |
Gaithersburg |
Easy |
10.0 mi |
|
|
|
| 6/28/2014 |
Run |
Gaithersburg |
Easy |
0.1 mi |
|
|
|
| 6/29/2014 |
Run |
Gaithersburg |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 6/30/2014 |
Run |
Brown |
Tempo |
11.0 mi |
|
|
|
| 7/1/2014 |
Run |
swansea |
Easy |
9.0 mi |
|
|
|
| 7/2/2014 |
Run |
home loop |
Default |
11.9 mi |
|
|
|
| 7/3/2014 |
Run |
home loop |
Default |
4.0 mi |
|
|
|
| 7/3/2014 |
Run |
Brown |
Tempo |
9.0 mi |
|
|
|
| 7/4/2014 |
Run |
Arnold Mills |
Long |
15.0 mi |
|
|
|
| 7/5/2014 |
Run |
Brown |
Easy |
12.0 mi |
1:21:00 |
6:45 |
|
| 7/6/2014 |
Run |
home loop |
Easy |
9.8 mi |
|
|
|
| 7/7/2014 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 7/7/2014 |
Run |
Brown |
Hill |
10.5 mi |
|
|
|
| 7/8/2014 |
Run |
home loop |
Easy |
10.1 mi |
1:10:30 |
6:59 |
|
| 7/9/2014 |
Run |
west warwick loop |
Default |
11.9 mi |
|
|
|
| 7/10/2014 |
Run |
home loop |
Easy |
4.0 mi |
|
|
|
| 7/10/2014 |
Run |
Brown |
Tempo |
10.0 mi |
|
|
|
| 7/11/2014 |
Run |
home loop |
Easy |
9.0 mi |
|
|
|
|