Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/16/2009 |
Run |
|
Easy |
5.8 km |
38:01 |
6:35 |
|
7/16/2009 |
Run |
|
Easy |
2.4 km |
19:21 |
7:56 |
|
7/19/2009 |
Run |
|
Long |
25.0 km |
2:54:48 |
7:00 |
|
7/20/2009 |
Run |
|
Easy |
4.0 km |
26:42 |
6:41 |
|
7/20/2009 |
Run |
|
Easy |
2.4 km |
16:21 |
6:51 |
|
7/23/2009 |
Run |
|
Easy |
3.1 km |
21:34 |
6:54 |
|
7/23/2009 |
Run |
|
Tempo |
3.5 mi |
35:36 |
6:20 |
|
7/26/2009 |
Run |
|
Long |
19.9 km |
2:15:33 |
6:49 |
|
7/27/2009 |
Run |
|
Fartlek |
3.7 km |
22:27 |
6:10 |
|
7/27/2009 |
Run |
|
Fartlek |
3.6 km |
23:51 |
6:34 |
|
7/29/2009 |
Run |
|
Easy |
4.5 km |
29:47 |
6:38 |
|
7/30/2009 |
Run |
|
Easy |
3.5 km |
25:00 |
7:09 |
|
7/30/2009 |
Run |
|
Easy |
5.5 km |
36:17 |
6:38 |
|
8/1/2009 |
Run |
|
Long |
27.0 km |
3:09:18 |
7:01 |
|
8/3/2009 |
Run |
|
Easy |
6.1 km |
41:11 |
6:46 |
|
8/3/2009 |
Run |
|
Easy |
4.7 km |
33:35 |
7:07 |
|
8/5/2009 |
Run |
|
Tempo |
5.0 km |
31:03 |
6:12 |
|
8/6/2009 |
Run |
|
Easy |
5.8 km |
39:39 |
6:51 |
|
8/6/2009 |
Run |
|
Easy |
4.3 km |
28:56 |
6:41 |
|
8/9/2009 |
Run |
|
Long |
29.8 km |
3:35:14 |
7:13 |
|
8/10/2009 |
Run |
|
Easy |
4.2 km |
29:12 |
6:54 |
|
8/12/2009 |
Run |
|
Easy |
5.8 km |
38:00 |
6:37 |
|
8/13/2009 |
Run |
|
Easy |
4.4 km |
28:48 |
6:36 |
|
8/13/2009 |
Run |
|
Tempo |
5.9 km |
37:22 |
6:22 |
|
8/15/2009 |
Run |
|
Long |
12.0 km |
1:23:08 |
6:56 |
|
8/17/2009 |
Run |
|
Easy |
5.4 km |
36:20 |
6:45 |
|
8/19/2009 |
Run |
|
Fartlek |
4.6 km |
28:36 |
6:17 |
|
8/20/2009 |
Run |
|
Easy |
5.8 km |
37:32 |
6:26 |
|
8/20/2009 |
Run |
|
Easy |
3.1 km |
20:06 |
6:35 |
|
8/22/2009 |
Run |
|
Race |
30.0 km |
3:29:14 |
6:59 |
|
8/24/2009 |
Run |
|
Easy |
4.1 km |
28:41 |
6:57 |
|
8/26/2009 |
Run |
|
Fartlek |
5.0 km |
35:00 |
7:00 |
|
8/27/2009 |
Run |
|
Long |
10.0 km |
1:10:22 |
7:03 |
|
8/29/2009 |
Run |
|
Race |
5.0 km |
28:37 |
5:44 |
|
8/31/2009 |
Run |
|
Easy |
5.4 km |
37:04 |
6:54 |
|
9/2/2009 |
Run |
|
Easy |
8.1 km |
54:43 |
6:46 |
|
9/3/2009 |
Run |
|
Tempo |
6.8 km |
43:59 |
6:31 |
|
9/5/2009 |
Run |
|
Long |
35.0 km |
4:17:09 |
7:21 |
|
9/7/2009 |
Run |
|
Easy |
6.6 km |
44:32 |
6:48 |
|
9/9/2009 |
Run |
|
Easy |
4.4 km |
29:13 |
6:37 |
|
9/10/2009 |
Run |
|
Hill |
5.2 km |
37:10 |
7:06 |
|
9/12/2009 |
Run |
|
Race |
5.0 km |
28:40 |
5:44 |
|
9/12/2009 |
Run |
|
Race |
8.0 km |
49:20 |
6:10 |
|
9/16/2009 |
Run |
|
Easy |
5.4 km |
36:50 |
6:47 |
|
9/17/2009 |
Run |
|
Hill |
6.0 km |
39:15 |
6:33 |
|
9/19/2009 |
Run |
|
Long |
10.0 km |
1:11:27 |
7:09 |
|
9/21/2009 |
Run |
|
Fartlek |
3.5 km |
22:45 |
6:29 |
|
9/23/2009 |
Run |
|
Easy |
4.5 km |
30:01 |
6:39 |
|
9/24/2009 |
Run |
|
Tempo |
3.3 km |
20:00 |
6:07 |
|
9/30/2009 |
Run |
|
Easy |
4.6 km |
32:56 |
7:07 |
|
10/4/2009 |
Run |
|
Long |
10.3 km |
1:10:34 |
6:52 |
|
10/7/2009 |
Run |
|
Easy |
4.0 km |
26:54 |
6:44 |
|
10/8/2009 |
Run |
|
Easy |
8.0 km |
55:13 |
6:54 |
|
10/10/2009 |
Run |
|
Long |
11.1 km |
1:15:53 |
6:52 |
|
10/12/2009 |
Run |
|
Tempo |
8.3 km |
53:38 |
6:30 |
|
10/14/2009 |
Run |
|
Fartlek |
2.0 mi |
20:10 |
6:16 |
|
10/15/2009 |
Run |
|
Hill |
6.6 km |
44:29 |
6:46 |
|
10/17/2009 |
Run |
|
Long |
12.9 km |
1:31:28 |
7:08 |
|
10/18/2009 |
Run |
|
Race |
5.0 km |
29:07 |
5:50 |
|
10/21/2009 |
Run |
|
Easy |
1.5 mi |
20:00 |
8:18 |
|
10/22/2009 |
Run |
|
Long |
12.2 km |
1:29:44 |
7:21 |
|
10/25/2009 |
Run |
|
Easy |
7.6 km |
55:44 |
7:20 |
|
10/26/2009 |
Run |
|
Easy |
4.5 km |
32:19 |
7:11 |
|
10/29/2009 |
Run |
|
Easy |
6.3 km |
43:58 |
7:01 |
|
10/31/2009 |
Run |
|
Race |
10.0 km |
1:05:03 |
6:31 |
|
11/2/2009 |
Run |
|
Easy |
4.0 km |
28:49 |
7:13 |
|
11/5/2009 |
Run |
|
Easy |
5.6 km |
39:28 |
7:05 |
|
11/7/2009 |
Run |
|
Long |
11.3 km |
1:23:48 |
7:27 |
|
11/9/2009 |
Run |
|
Easy |
3.0 km |
21:14 |
7:04 |
|
11/11/2009 |
Run |
|
Easy |
5.6 km |
39:17 |
7:01 |
|
11/14/2009 |
Run |
|
Long |
12.8 km |
1:35:34 |
7:28 |
|
11/16/2009 |
Run |
|
Easy |
3.3 km |
23:04 |
6:59 |
|
11/19/2009 |
Run |
|
Easy |
5.0 km |
36:31 |
7:19 |
|
11/21/2009 |
Run |
|
Long |
14.0 km |
1:43:21 |
7:23 |
|
11/23/2009 |
Run |
|
Fartlek |
3.4 km |
25:07 |
7:26 |
|
11/26/2009 |
Run |
|
Easy |
5.0 km |
36:25 |
7:17 |
|
11/28/2009 |
Run |
|
Long |
10.3 km |
1:15:21 |
7:18 |
|
11/30/2009 |
Run |
|
Hill |
4.8 km |
32:41 |
6:53 |
|
12/3/2009 |
Run |
|
Easy |
4.1 km |
30:02 |
7:16 |
|
12/5/2009 |
Run |
|
Long |
10.8 km |
1:17:13 |
7:09 |
|
12/7/2009 |
Run |
|
Fartlek |
5.0 km |
38:01 |
7:37 |
|
12/10/2009 |
Run |
|
Easy |
5.6 km |
40:30 |
7:15 |
|
12/12/2009 |
Run |
|
Long |
15.5 km |
1:55:50 |
7:29 |
|
12/14/2009 |
Run |
|
Fartlek |
1.6 mi |
20:05 |
7:48 |
|
12/17/2009 |
Run |
|
Easy |
5.9 km |
42:06 |
7:09 |
|
12/19/2009 |
Run |
|
Long |
13.7 km |
1:45:00 |
7:40 |
|
12/21/2009 |
Run |
|
Fartlek |
3.0 mi |
42:00 |
8:42 |
|
12/24/2009 |
Run |
|
Easy |
5.8 km |
42:17 |
7:19 |
|
12/27/2009 |
Run |
|
Long |
10.0 km |
1:13:21 |
7:20 |
|
12/28/2009 |
Run |
|
Fartlek |
2.5 mi |
30:11 |
7:31 |
|
1/1/2010 |
Run |
|
Easy |
7.0 km |
50:48 |
7:16 |
|
1/2/2010 |
Run |
|
Long |
12.2 km |
1:35:09 |
7:47 |
|
1/4/2010 |
Run |
|
Fartlek |
5.0 km |
38:29 |
7:42 |
|
1/6/2010 |
Run |
|
Easy |
8.0 km |
1:00:24 |
7:33 |
|
1/9/2010 |
Run |
|
Long |
11.0 km |
1:24:33 |
7:42 |
|
1/11/2010 |
Run |
|
Fartlek |
5.0 km |
37:09 |
7:26 |
|
1/13/2010 |
Run |
|
Easy |
7.0 km |
51:05 |
7:18 |
|
1/16/2010 |
Run |
|
Long |
11.0 km |
1:22:46 |
7:32 |
|
1/18/2010 |
Run |
|
Fartlek |
2.6 mi |
31:57 |
7:32 |
|
1/20/2010 |
Run |
|
Easy |
7.8 km |
57:20 |
7:19 |
|
|