| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2007 |
Run |
Random Route |
Race |
26.2 mi |
4:14:42 |
9:44 |
 |
| 12/16/2007 |
Run |
Random Route |
Long-Trail |
8.0 mi |
1:30:00 |
11:15 |
|
| 12/17/2007 |
Weights |
|
|
|
|
|
|
| 12/17/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/21/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/22/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/23/2007 |
Run |
WRT |
Long-Trail |
8.5 mi |
1:35:00 |
11:11 |
|
| 12/24/2007 |
Weights |
|
|
|
|
|
|
| 12/24/2007 |
Spinning |
|
Default |
|
|
|
|
| 12/25/2007 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 12/26/2007 |
Weights |
|
|
|
|
|
|
| 12/26/2007 |
Spinning |
|
Default |
|
|
|
|
| 12/27/2007 |
Run |
Tour de Wolf |
Long-Trail |
12.6 mi |
2:30:00 |
11:55 |
|
| 12/28/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 12/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/30/2007 |
Run |
WRT |
Long-Trail |
10.5 mi |
2:02:00 |
11:38 |
|
| 12/31/2007 |
BLT |
|
Default |
|
45:00 |
|
|
| 12/31/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2008 |
BLT |
|
Default |
|
|
|
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/6/2008 |
Run |
Tour de Wolf |
Long-Trail |
15.2 mi |
2:55:30 |
11:33 |
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
5.7 mi |
56:30 |
9:55 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/9/2008 |
BLT |
|
Default |
|
45:00 |
|
|
| 1/10/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:15:43 |
9:28 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 1/12/2008 |
Weights |
|
|
|
|
|
|
| 1/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/13/2008 |
Run |
Germantown half marathon |
Long- Road |
14.0 mi |
2:22:39 |
10:12 |
|
| 1/14/2008 |
BLT |
|
Default |
|
|
|
|
| 1/14/2008 |
Bike |
|
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 1/15/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:18:00 |
9:45 |
|
| 1/16/2008 |
BLT |
|
Default |
|
45:00 |
|
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 1/18/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/20/2008 |
Run |
Random Route |
Race |
25.0 km |
3:11:42 |
12:21 |
|
| 1/22/2008 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:28:00 |
9:47 |
|
| 1/23/2008 |
BLT |
|
Default |
|
45:00 |
|
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/26/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 1/27/2008 |
Run |
Germantown half marathon |
Long- Road |
12.0 mi |
1:58:55 |
9:55 |
|
| 1/28/2008 |
BLT |
|
Default |
|
45:00 |
|
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
56:30 |
9:16 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 2/3/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Long- Road |
16.5 mi |
2:38:00 |
9:37 |
|
| 2/4/2008 |
BLT |
|
Default |
|
45:00 |
|
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/6/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:33:00 |
9:18 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 2/9/2008 |
Run |
Random Route |
Long- Road |
18.7 mi |
3:22:00 |
10:50 |
|
| 2/10/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/11/2008 |
BLT |
|
Default |
|
45:00 |
|
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:27:50 |
9:46 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 2/14/2008 |
Run |
Treadmill |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 2/17/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/18/2008 |
Run |
Treadmill |
Long |
20.0 mi |
3:30:00 |
10:30 |
|
| 2/19/2008 |
Run |
Random Route |
Long- Road |
12.0 mi |
2:15:00 |
11:15 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:15:00 |
11:15 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:05:00 |
10:25 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 3/1/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/1/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/2/2008 |
Run |
Random Route |
Tempo |
13.5 mi |
2:10:00 |
9:38 |
|
| 3/3/2008 |
BLT |
|
Default |
|
45:00 |
|
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/5/2008 |
BLT |
|
Default |
|
45:00 |
|
|
| 3/5/2008 |
Elliptical |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/6/2008 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:55:00 |
9:35 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/9/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Long- Road |
20.6 mi |
3:37:00 |
10:34 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/12/2008 |
BLT |
|
Default |
|
45:00 |
|
|
| 3/12/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:18:30 |
9:49 |
|
| 3/13/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 3/15/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/16/2008 |
Run |
Germantown half marathon |
Race |
13.1 mi |
1:56:02 |
8:52 |
|
| 3/16/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
4.0 mi |
41:00 |
10:15 |
|