Workouts

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Date Activity Course Type ▼ Distance Duration Pace   5/16/2008 Spinning   Default   55:00   4/18/2008 Spinning   Default   55:00   1/18/2008 Spinning   Default   45:00   12/28/2007 Spinning   Default   45:00   12/26/2007 Spinning   Default       12/24/2007 Spinning   Default       12/17/2007 Spinning   Default   45:00   5/8/2008 Elliptical   Default   30:00   4/15/2008 Elliptical   Default 6.9 mi 1:00:00 8:42 3/5/2008 Elliptical   Default 6.0 mi 1:00:00 10:00 6/2/2008 BLT   Default   45:00   5/28/2008 BLT   Default   45:00   5/19/2008 BLT   Default       5/14/2008 BLT   Default   45:00   5/12/2008 BLT   Default   45:00   4/21/2008 BLT   Default   45:00   4/16/2008 BLT   Default   45:00   4/14/2008 BLT   Default   45:00   4/7/2008 BLT   Default   35:00   3/12/2008 BLT   Default   45:00   3/5/2008 BLT   Default   45:00   3/3/2008 BLT   Default   45:00   2/11/2008 BLT   Default   45:00   2/4/2008 BLT   Default   45:00   1/28/2008 BLT   Default   45:00   1/23/2008 BLT   Default   45:00   1/16/2008 BLT   Default   45:00   1/14/2008 BLT   Default       1/9/2008 BLT   Default   45:00   1/2/2008 BLT   Default       12/31/2007 BLT   Default   45:00   6/14/2008 Run Treadmill Long- Road 12.2 mi 2:08:12 10:31 6/8/2008 Run Germantown half marathon Long- Road 12.8 mi 2:09:39 10:08 6/1/2008 Run Houston High School Loop Long- Road 10.0 mi 1:48:52 10:56 5/27/2008 Run Houston High School Loop Long- Road 12.0 mi 2:03:00 10:15 3/30/2008 Run Houston High School Loop Long- Road 17.7 mi 3:09:00 10:43 3/9/2008 Run Dogwood-Kimbrough-WR-FHI Loop Long- Road 20.6 mi 3:37:00 10:34 2/19/2008 Run Random Route Long- Road 12.0 mi 2:15:00 11:15 2/9/2008 Run Random Route Long- Road 18.7 mi 3:22:00 10:50 2/3/2008 Run Dogwood-Kimbrough-WR-FHI Loop Long- Road 16.5 mi 2:38:00 9:37 1/27/2008 Run Germantown half marathon Long- Road 12.0 mi 1:58:55 9:55 1/13/2008 Run Germantown half marathon Long- Road 14.0 mi 2:22:39 10:12 4/13/2008 Run Random Route Long-Trail 12.9 mi 2:33:00 11:52 3/22/2008 Run Tour de Wolf Long-Trail 11.0 mi 1:54:00 10:22 1/6/2008 Run Tour de Wolf Long-Trail 15.2 mi 2:55:30 11:33 12/30/2007 Run WRT Long-Trail 10.5 mi 2:02:00 11:38 12/27/2007 Run Tour de Wolf Long-Trail 12.6 mi 2:30:00 11:55 12/23/2007 Run WRT Long-Trail 8.5 mi 1:35:00 11:11 12/16/2007 Run Random Route Long-Trail 8.0 mi 1:30:00 11:15 5/22/2008 Run Random Route Race 4.0 mi 34:02 8:31 5/9/2008 Run Random Route Race 3.1 mi 26:13 8:28 4/26/2008 Run Random Route Race 26.5 mi 4:24:17 10:00 3/16/2008 Run Germantown half marathon Race 13.1 mi 1:56:02 8:52 1/20/2008 Run Random Route Race 25.0 km 3:11:42 12:21 12/1/2007 Run Random Route Race 26.2 mi 4:14:42 9:44 5/30/2008 Run Houston High School Loop Tempo 8.0 mi 1:16:03 9:32 3/12/2008 Run Treadmill Tempo 8.0 mi 1:18:30 9:49 3/6/2008 Run Treadmill Tempo 12.0 mi 1:55:00 9:35 3/2/2008 Run Random Route Tempo 13.5 mi 2:10:00 9:38 2/6/2008 Run Treadmill Tempo 10.0 mi 1:33:00 9:18 1/22/2008 Run Treadmill Tempo 9.0 mi 1:28:00 9:47 1/15/2008 Run Treadmill Tempo 8.0 mi 1:18:00 9:45 1/10/2008 Run Treadmill Tempo 8.0 mi 1:15:43 9:28 2/18/2008 Run Treadmill Long 20.0 mi 3:30:00 10:30 4/10/2008 Run Treadmill Interval 8.0 mi 1:15:00 9:23 6/19/2008 Run Treadmill Easy 6.0 mi 59:44 9:58 6/18/2008 Run Dogwood-Kimbrough-WR-FHI Loop Easy 6.0 mi 1:03:13 10:33 6/17/2008 Run Dogwood-Kimbrough-WR-FHI Loop Easy 4.2 mi 45:00 10:43 6/16/2008 Run Treadmill Easy 6.0 mi 59:55 10:00 6/15/2008 Run Dogwood-Kimbrough-WR-FHI Loop Easy 4.6 mi 48:15 10:30 6/12/2008 Run Treadmill Easy 4.0 mi 40:02 10:01 6/11/2008 Run Treadmill Easy 6.0 mi 58:55 9:50 6/10/2008 Run Dogwood-Kimbrough-WR-FHI Loop Easy 6.0 mi 1:02:55 10:30 6/9/2008 Run Treadmill Easy 6.0 mi 58:50 9:49 6/7/2008 Run Dogwood-Kimbrough-WR-FHI Loop Easy 4.2 mi 46:08 11:00 6/6/2008 Run Treadmill Easy 6.0 mi 1:00:00 10:00 6/4/2008 Run Treadmill Easy 4.0 mi 38:03 9:31 6/4/2008 Run Treadmill Easy 6.0 mi 58:44 9:48 6/2/2008 Run Treadmill Easy 3.8 mi 38:55 10:20 5/29/2008 Run Random Route Easy 3.4 mi 35:00 10:18 5/28/2008 Run Treadmill Easy 6.0 mi 57:30 9:35 5/26/2008 Run Treadmill Easy 8.0 mi 1:22:00 10:15 5/25/2008 Run Dogwood-Kimbrough-WR-FHI Loop Easy 6.0 mi 1:01:54 10:19 5/23/2008 Run Treadmill Easy 5.5 mi 58:00 10:33 5/22/2008 Run Random Route Easy 3.5 mi 39:00 11:09 5/21/2008 Run Treadmill Easy 4.0 mi 41:00 10:15 5/20/2008 Run Treadmill Easy 4.0 mi 39:44 9:56 5/19/2008 Run Dogwood-Kimbrough-WR-FHI Loop Easy 6.1 mi 1:00:09 9:52 5/18/2008 Run Dogwood-Kimbrough-WR-FHI Loop Easy 8.2 mi 1:20:22 9:47 5/16/2008 Run Treadmill Easy 5.5 mi 54:30 9:55 5/15/2008 Run Treadmill Easy 4.0 mi 41:00 10:15 5/14/2008 Run Treadmill Easy 4.0 mi 41:00 10:15 5/13/2008 Run Treadmill Easy 6.0 mi 1:00:00 10:00 5/12/2008 Run Treadmill Easy 4.0 mi 41:00 10:15 5/11/2008 Run Dogwood-Kimbrough-WR-FHI Loop Easy 6.1 mi 1:01:00 9:57 5/8/2008 Run Treadmill Easy 4.0 mi 39:30 9:53 5/7/2008 Run Treadmill Easy 6.0 mi 1:00:00 10:00 5/6/2008 Run Treadmill Easy 4.0 mi 42:00 10:30 5/5/2008 Run Treadmill Easy 6.0 mi 1:00:12 10:02 4/23/2008 Run Treadmill Easy 4.0 mi 38:52 9:43