Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/3/2016 Run 3M_btmalLisb Easy 3.3 mi 28:00 8:37 11/16/2016 Run 3M_btmalLisb Easy 3.3 mi 25:30 7:51 11/18/2016 Run 3M_btmalLisb Easy 3.3 mi 25:00 7:42 11/23/2016 Run 3M_btmalLisb Easy 3.3 mi 25:00 7:42 11/28/2016 Run 3M_btmalLisb Easy 3.3 mi 25:30 7:51 12/15/2016 Run 3M_btmalLisb Easy 3.3 mi 24:45 7:37 1/7/2017 Run 3M_btmalLisb Easy 3.3 mi 24:30 7:33 1/26/2017 Run 3M_btmalLisb Tempo 3.3 mi 25:15 7:47 2/9/2017 Run 3M_btmalLisb Easy 3.3 mi 25:00 7:42 3/17/2017 Run 3M_btmalLisb Easy 3.3 mi 27:00 8:19 9/4/2017 Run 3M_btmalLisb Easy 3.3 mi 27:15 8:24 9/7/2017 Run 3M_btmalLisb Easy 3.3 mi 25:10 7:45 9/13/2017 Run 3M_btmalLisb Easy 3.3 mi 25:30 7:51 9/16/2017 Run 3M_btmalLisb Easy 3.3 mi 26:00 8:00 9/20/2017 Run 3M_btmalLisb Easy 3.3 mi 28:00 8:37 9/25/2017 Run 3M_btmalLisb Easy 3.3 mi 28:00 8:37 9/27/2017 Run 3M_btmalLisb Easy 3.3 mi 24:00 7:24 10/6/2017 Run 3M_btmalLisb Easy 3.3 mi 26:00 8:00 11/2/2017 Run 3M_btmalLisb Fartlek 3.3 mi 24:00 7:24 1/10/2018 Run 3M_btmalLisb Easy 3.3 mi 25:30 7:51 3/26/2018 Run 3M_btmalLisb Easy 3.3 mi 27:00 8:19 4/29/2018 Run 3M_btmalLisb Long 3.3 mi 26:15 8:05 5/18/2018 Run 3M_btmalLisb Easy 3.3 mi 26:00 8:00 9/16/2023 Run   Easy 3.3 mi 27:32 8:29 9/19/2019 Run Mary Peter's track Interval 3.3 mi 27:37 8:27 5/27/2017 Run belfast Interval 3.3 mi 27:00 8:11 10/6/2019 Run cool down - Victoria park road relay champ Easy 3.3 mi 30:00 9:06 11/28/2021 Run   Easy 3.3 mi 28:25 8:31 11/2/2023 Run   Default 3.4 mi 29:00 8:40 4/29/2016 Run 3M_btmalonehouse Easy 3.4 mi 24:45 7:24 1/10/2015 Run 3M_btmalonehouse Easy 3.4 mi 27:45 8:18 12/28/2015 Run 3M_btmalonehouse Easy 3.4 mi 25:36 7:39 12/29/2015 Run 3M_btmalonehouse Easy 3.4 mi 26:00 7:46 1/1/2016 Run 3M_btmalonehouse Easy 3.4 mi 26:35 7:57 3/30/2016 Run 3M_btmalonehouse Easy 3.4 mi 27:00 8:04 4/6/2016 Run 3M_btmalonehouse Easy 3.4 mi 29:07 8:42 4/25/2016 Run 3M_btmalonehouse Easy 3.4 mi 27:00 8:04 4/30/2016 Run 3M_btmalonehouse Easy 3.4 mi 27:00 8:04 5/5/2016 Run 3M_btmalonehouse Easy 3.4 mi 28:30 8:31 5/9/2016 Run 3M_btmalonehouse Easy 3.4 mi 25:20 7:34 5/11/2016 Run 3M_btmalonehouse Easy 3.4 mi 27:30 8:13 5/19/2016 Run 3M_btmalonehouse Easy 3.4 mi 26:00 7:46 5/25/2016 Run 3M_btmalonehouse Easy 3.4 mi 24:45 7:24 6/28/2016 Run 3M_btmalonehouse Easy 3.4 mi 27:30 8:13 6/30/2016 Run 3M_btmalonehouse Easy 3.4 mi 27:00 8:04 7/4/2016 Run 3M_btmalonehouse Easy 3.4 mi 26:15 7:51 7/22/2016 Run 3M_btmalonehouse Easy 3.4 mi 27:00 8:04 7/31/2016 Run 3M_btmalonehouse Easy 3.4 mi 28:00 8:22 9/10/2016 Run 3M_btmalonehouse Easy 3.4 mi 26:30 7:55 4/29/2017 Run 3M_btmalonehouse Easy 3.4 mi 26:30 7:55 1/2/2022 Run   Easy 3.4 mi 28:00 8:22 1/5/2022 Run   Easy 3.4 mi 31:57 9:33 10/13/2023 Run   Default 3.4 mi 30:27 9:06 12/9/2020 Run   Tempo 3.4 mi 26:00 7:45 3/15/2022 Run   Easy 3.4 mi 30:00 8:56 10/24/2014 Run 3M_malonehouse_Shortbridgetrack Easy 3.4 mi 25:50 7:39 12/29/2014 Run 3M_malonehouse_Shortbridgetrack Easy 3.4 mi 28:00 8:18 7/1/2022 Run   Easy 3.4 mi 31:20 9:15 1/20/2023 Run   Easy 3.4 mi 30:00 8:52 9/16/2015 Run verona Easy 3.4 mi 26:30 7:48 3/31/2019 Run Mary peters and back Easy 3.4 mi 30:00 8:50 4/20/2023 Run   Hill 3.4 mi 33:04 9:42 11/18/2021 Run   Easy 3.4 mi 30:01 8:47 4/6/2023 Run   Easy 3.4 mi 29:37 8:40 5/25/2021 Run   Easy 3.4 mi 27:40 8:05 7/19/2021 Run   Easy 3.4 mi 29:42 8:40 12/29/2022 Run   Easy 3.4 mi 29:22 8:34 10/6/2023 Run   Tempo 3.4 mi 31:07 9:03 5/17/2022 Run   Easy 3.5 mi 31:41 9:10 6/14/2022 Run   Easy 3.5 mi 31:22 9:04 8/14/2015 Run vallese Fartlek 3.5 mi 30:00 8:35 7/18/2021 Run   Easy 3.5 mi 30:00 8:35 5/7/2022 Run   Easy 3.5 mi 30:52 8:50 9/15/2022 Run   Easy 3.5 mi 32:15 9:12 2/20/2023 Run   Easy 3.5 mi 31:23 8:57 8/24/2022 Run   Easy 3.5 mi 31:16 8:50 2/17/2023 Run   Easy 3.5 mi 30:04 8:30 8/11/2021 Run   Easy 3.6 mi 29:56 8:26 11/30/2021 Run   Easy 3.6 mi 30:04 8:29 1/20/2022 Run   Easy 3.6 mi 29:02 8:10 5/30/2022 Run   Easy 3.6 mi 31:50 8:57 2/4/2022 Run   Tempo 3.6 mi 30:39 8:36 1/9/2023 Run   Easy 3.6 mi 30:55 8:40 11/9/2020 Run   Easy 3.6 mi 28:20 7:55 8/5/2021 Run   Easy 3.6 mi 30:21 8:29 2/23/2022 Run   Easy 3.6 mi 31:15 8:44 2/27/2023 Run   Easy 3.6 mi 30:43 8:35 7/13/2022 Run   Easy 3.6 mi 32:51 9:09 4/28/2023 Run   Easy 3.6 mi 31:54 8:54 4/23/2021 Run   Easy 3.6 mi 29:00 8:04 5/13/2021 Run   Easy 3.6 mi 28:41 7:58 11/9/2021 Run   Easy 3.6 mi 31:30 8:46 9/13/2018 Run Mary Peter's track Interval 3.6 mi 24:16 6:43 5/23/2022 Run   Easy 3.6 mi 30:11 8:21 12/31/2020 Run   Fartlek 3.6 mi 29:17 8:03 3/13/2023 Run   Easy 3.7 mi 33:04 9:02 1/19/2015 Run BT_3.7MalBalLis Tempo 3.7 mi 28:30 7:45 10/5/2018 Run BT_3.7MalBalLis Easy 3.7 mi 29:00 7:53 12/20/2018 Run BT_3.7MalBalLis Easy 3.7 mi 29:00 7:53 3/29/2023 Run   Easy 3.7 mi 33:19 9:04