Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/1/2014 Run   Easy 4.0 mi 40:00 10:00 5/7/2014 Run   Easy 4.0 mi 40:00 10:00 5/9/2014 Run   Easy 4.0 mi 40:00 10:00 5/10/2014 Run   Easy 4.0 mi 40:00 10:00 5/13/2014 Run   Easy 4.0 mi 40:00 10:00 5/17/2014 Run   Easy 4.0 mi 40:00 10:00 5/20/2014 Run   Easy 4.5 mi 40:00 8:54 5/24/2014 Run   Easy 4.5 mi 45:00 10:00 5/25/2014 Run   Easy 5.0 mi 50:00 10:00 5/28/2014 Run   Easy 4.5 mi 40:00 8:54 6/1/2014 Run   Easy 5.0 mi 45:00 9:00 6/3/2014 Run   Easy 5.0 mi 45:00 9:00 6/7/2014 Run   Easy 5.0 mi 45:00 9:00 6/11/2014 Run   Easy 5.0 mi 48:00 9:36 6/18/2014 Run   Easy 5.0 mi 48:00 9:36 6/20/2014 Run   Easy 5.0 mi 48:00 9:36 6/24/2014 Run   Easy 5.0 mi 45:00 9:00 6/26/2014 Run   Easy 5.5 mi 45:00 8:11 7/3/2014 Run   Easy 5.5 mi 50:00 9:06 7/15/2014 Run   Easy 4.0 mi 40:00 10:00 7/17/2014 Run   Easy 4.0 mi 40:00 10:00 7/24/2014 Run viareggio_passeg_corto Easy 4.1 mi 40:00 9:46 7/26/2014 Run viareggio_pass_medio Easy 6.3 mi 55:00 8:46 8/9/2014 Run 4miles_parkmalonLisbFin Easy 4.2 mi 30:00 7:14 8/13/2014 Run   Easy 4.0 mi 40:00 10:00 8/16/2014 Run 4miles_parkmalonLisbFin Easy 4.2 mi 32:00 7:43 9/13/2014 Run 2MilesBT_taper14 Easy 2.6 mi 20:30 7:46 9/14/2014 Run warming up for halfmarathon Easy 2.0 mi 20:00 10:00 9/17/2014 Run 2MilesBT_taper14 Easy 2.6 mi 25:00 9:29 9/19/2014 Run 5.5M_maloneLisburnMaloneLisburn Easy 5.6 mi 47:00 8:25 9/20/2014 Run 3M_btmalLisb Easy 3.3 mi 26:40 8:13 9/22/2014 Run 4M_BT_mistakeSept14 Easy 4.2 mi 34:55 8:16 9/24/2014 Run 5.5M_maloneLisburnMaloneLisburn Easy 5.5 mi 47:54 8:39 9/26/2014 Run 5.5M_maloneLisburnMaloneLisburn Easy 5.5 mi 45:00 8:08 9/27/2014 Run 5.5M_maloneLisburnMaloneLisburn Easy 5.5 mi 43:21 7:50 9/29/2014 Run 3M_btmalLisb Easy 3.3 mi 26:45 8:14 10/1/2014 Run 5.5M_maloneLisburnMaloneLisburn Easy 5.5 mi 43:55 7:56 10/3/2014 Run 5.5M_maloneLisburnMaloneLisburn Easy 5.5 mi 46:40 8:26 10/4/2014 Run 5.5M_maloneLisburnMaloneLisburn Easy 5.5 mi 43:25 7:51 10/6/2014 Run 3M_btmalLisb Easy 3.3 mi 27:21 8:25 10/8/2014 Run 5.5M_maloneLisburnMaloneLisburn Easy 5.5 mi 44:30 8:02 10/13/2014 Run 5.5M_malonDerLisb Easy 5.5 mi 45:00 8:09 10/15/2014 Run 5.5M_malonDerLisb Easy 5.5 mi 45:00 8:11 10/18/2014 Run   Easy 3.0 mi 25:00 8:20 10/22/2014 Run   Easy 3.0 mi 23:30 7:50 10/24/2014 Run 3M_malonehouse_Shortbridgetrack Easy 3.4 mi 25:50 7:39 10/27/2014 Run 5.5M_maloneLisburnMaloneLisburn Easy 5.5 mi 45:00 8:08 10/30/2014 Run 3M_btmalLisb Easy 3.3 mi 26:37 8:12 11/3/2014 Run 5.5M_maloneLisburnMaloneLisburn Easy 5.5 mi 46:35 8:25 11/8/2014 Run 6.3M_btmal_stran Easy 6.3 mi 51:00 8:09 11/13/2014 Run 5.5M_maloneLisburnMaloneLisburn Easy 5.5 mi 45:30 8:13 11/18/2014 Run 3M_btmalLisb Easy 3.3 mi 25:45 7:56 11/20/2014 Run 5.5M_maloneLisburnMaloneLisburn Easy 5.5 mi 43:40 7:57 12/26/2014 Run 6M_loopMalone_boxingDay Easy 6.7 mi 1:02:00 9:13 12/29/2014 Run 3M_malonehouse_Shortbridgetrack Easy 3.4 mi 28:00 8:18 1/5/2015 Run 4miles_parkmalonLisbFin Easy 4.2 mi 33:00 7:58 1/10/2015 Run 3M_btmalonehouse Easy 3.4 mi 27:45 8:18 1/11/2015 Run 3M_btmalLisb Easy 3.3 mi 26:00 8:00 1/14/2015 Run 4miles_parkmalonLisbFin Easy 4.2 mi 33:00 7:58 1/18/2015 Run   Easy 3.0 mi 27:00 9:00 1/21/2015 Run 5.5M_maloneLisburnMaloneLisburn Easy 5.5 mi 44:44 8:05 1/24/2015 Run   Easy 3.0 mi 27:00 9:00 1/27/2015 Run 2.4M_Castelldefels Easy 2.4 mi 20:00 8:20 1/28/2015 Run 6.2M_Castelldefels Easy 6.2 mi 54:00 8:42 1/29/2015 Run   Easy 3.0 mi 27:00 9:00 2/1/2015 Run 5.5M_maloneLisburnMaloneLisburn Easy 5.5 mi 49:00 8:51 2/2/2015 Run 3M_btmalLisb Easy 3.3 mi 26:40 8:13 2/4/2015 Run 4miles_parkmalonLisbFin Easy 4.2 mi 33:45 8:08 2/8/2015 Run 3M_btmalLisb Easy 3.3 mi 26:20 8:07 2/9/2015 Run 3M_btmalLisb Easy 3.3 mi 27:10 8:22 2/14/2015 Run 3M_btmalLisb Easy 3.3 mi 26:00 8:00 2/17/2015 Run BT5m_maloneAdelaideLib Easy 5.2 mi 42:00 8:09 2/18/2015 Run 6.3M_btmal_stran Easy 6.3 mi 50:45 8:07 2/21/2015 Run 3M_btmalLisb Easy 3.3 mi 27:30 8:28 2/23/2015 Run BT5m_maloneAdelaideLib Easy 5.2 mi 41:30 8:03 2/26/2015 Run Bt5.2_workHome Easy 5.2 mi 41:15 7:56 2/28/2015 Run 3M_btmalLisb Easy 3.3 mi 27:00 8:19 3/2/2015 Run 5M_bt_malone_lisb Easy 5.3 mi 43:30 8:14 3/5/2015 Run 3M_btmalLisb Easy 3.3 mi 29:00 8:56 3/6/2015 Run 4miles_parkmalonLisbFin Easy 4.2 mi 35:00 8:27 3/9/2015 Run BT7m_malStrlisb Easy 7.0 mi 59:30 8:30 3/14/2015 Run 4M_BTmalonehouse Easy 4.1 mi 33:30 8:16 3/15/2015 Run 3M_btmalLisb Easy 3.3 mi 26:45 8:14 3/16/2015 Run BT5m_maloneAdelaideLib Easy 5.2 mi 43:00 8:20 3/18/2015 Run   Easy 3.0 mi 27:00 9:00 3/21/2015 Run 6.3M_btmal_stran Easy 6.3 mi 54:30 8:43 3/22/2015 Run BT10_lisburn_strans_towpath_fin Easy 10.0 mi 1:22:30 8:15 3/23/2015 Run 6.3M_btmal_stran Easy 6.3 mi 50:30 8:05 3/24/2015 Run BT7m_malStrlisb Easy 7.0 mi 56:00 8:00 3/27/2015 Run BT5m_maloneAdelaideLib Easy 5.2 mi 42:46 8:18 3/29/2015 Run BT9.3m_malStr Easy 9.4 mi 1:14:30 7:59 4/2/2015 Run viareggio_passeg_corto Easy 4.1 mi 33:00 8:03 4/5/2015 Run viareggio_passeg_corto Easy 4.1 mi 32:15 7:52 4/8/2015 Run viareggio_pass_lungo Easy 8.4 mi 1:06:35 7:56 4/9/2015 Run viareggio_pass_medio Easy 6.3 mi 48:30 7:44 4/11/2015 Run viareggio_pass_medio Easy 6.3 mi 47:30 7:34 4/14/2015 Run home_strns_park Easy 7.9 mi 1:03:30 8:03 4/16/2015 Run 4miles_parkmalonLisbFin Easy 4.2 mi 34:00 8:12 4/19/2015 Run 6.3M_btmal_stran Easy 6.5 mi 51:30 7:56 4/24/2015 Run BT5m_maloneAdelaideLib Easy 5.2 mi 40:45 7:54