Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/7/2021 Run   Easy 3.2 mi 26:05 8:08
6/8/2021 Run   Easy 4.2 mi 34:41 8:11
6/9/2021 Run
BT_8.3MalonStrnMal
 Easy 7.2 mi 1:15:34 10:30
6/11/2021 Run   Easy 3.8 mi 33:26 8:48
6/24/2021 Run   Easy 3.2 mi 26:30 8:19
6/25/2021 Run   Easy 4.2 mi 35:32 8:23
6/26/2021 Run   Easy 6.4 mi 54:18 8:26
6/28/2021 Run   Easy 5.2 mi 44:47 8:33
6/29/2021 Run   Easy 3.9 mi 34:51 8:54
7/2/2021 Run   Easy 4.0 mi 34:05 8:30
7/3/2021 Run   Easy 4.2 mi 34:51 8:22
7/5/2021 Run   Easy 6.6 mi 54:14 8:15
7/6/2021 Run   Easy 5.3 mi 45:46 8:38
7/8/2021 Run   Easy 4.2 mi 36:20 8:45
7/9/2021 Run   Easy 4.0 mi 32:43 8:11
7/11/2021 Run   Easy 6.0 mi 51:06 8:32
7/12/2021 Run   Easy 5.0 mi 39:28 7:54
7/13/2021 Run   Easy 0.6 mi 4:33 8:09
7/18/2021 Run   Easy 3.5 mi 30:00 8:35
7/19/2021 Run   Easy 3.4 mi 29:42 8:40
7/20/2021 Run   Easy 5.3 mi 44:10 8:22
7/21/2021 Run   Easy 5.9 mi 48:39 8:19
7/23/2021 Run   Easy 4.3 mi 36:21 8:32
7/25/2021 Run   Easy 7.8 mi 1:21:40 10:26
7/31/2021 Run   Easy 7.7 mi 1:06:06 8:38
8/1/2021 Run   Easy 2.7 mi 23:53 8:55
8/2/2021 Run   Easy 4.1 mi 35:41 8:41
8/4/2021 Run   Easy 6.7 mi 55:31 8:20
8/5/2021 Run   Easy 3.6 mi 30:21 8:29
8/9/2021 Run   Easy 6.8 mi 56:40 8:20
8/11/2021 Run   Easy 3.6 mi 29:56 8:26
8/17/2021 Run   Easy 4.3 mi 36:10 8:27
8/18/2021 Run   Easy 3.7 mi 32:02 8:41
8/20/2021 Run   Easy 7.4 mi 1:01:50 8:23
8/22/2021 Run   Easy 4.0 mi 33:31 8:19
10/2/2021 Run   Easy 3.8 mi 31:04 8:18
10/4/2021 Run   Easy 3.1 mi 26:01 8:24
11/7/2021 Run   Easy 3.1 mi 29:20 9:32
11/9/2021 Run   Easy 3.6 mi 31:30 8:46
11/11/2021 Run   Easy 4.3 mi 38:20 8:50
11/14/2021 Run   Easy 5.9 mi 49:35 8:29
11/18/2021 Run   Easy 3.4 mi 30:01 8:47
11/21/2021 Run   Easy 4.3 mi 37:58 8:46
11/23/2021 Run   Easy 4.8 mi 41:22 8:34
11/25/2021 Run   Easy 3.2 mi 26:51 8:29
11/28/2021 Run   Easy 3.3 mi 28:25 8:31
11/30/2021 Run   Easy 3.6 mi 30:04 8:29
12/3/2021 Run   Easy 4.8 mi 40:21 8:30
12/7/2021 Run   Easy 3.2 mi 27:09 8:34
12/11/2021 Run   Easy 4.1 mi 34:00 8:21
12/18/2021 Run   Easy 6.5 mi 57:42 8:53
12/19/2021 Run   Easy 5.1 mi 43:20 8:27
12/23/2021 Run   Easy 4.1 mi 34:31 8:24
12/26/2021 Run   Easy 5.0 mi 43:01 8:41
12/27/2021 Run   Easy 5.6 mi 45:56 8:09
1/2/2022 Run   Easy 3.4 mi 28:00 8:22
1/3/2022 Run   Easy 5.1 mi 43:36 8:37
1/4/2022 Run   Easy 4.0 mi 33:47 8:25
1/5/2022 Run   Easy 3.4 mi 31:57 9:33
1/9/2022 Run   Easy 4.9 mi 42:05 8:35
1/15/2022 Run   Easy 5.3 mi 45:10 8:35
1/16/2022 Run   Easy 5.5 mi 48:31 8:50
1/20/2022 Run   Easy 3.6 mi 29:02 8:10
1/21/2022 Run   Easy 5.0 mi 41:26 8:19
1/22/2022 Run   Easy 4.1 mi 34:16 8:28
1/25/2022 Run   Easy 4.1 mi 34:21 8:27
10/24/2020 Run   Hill 7.7 mi 1:03:41 8:14
11/10/2020 Run   Interval 5.0 mi 40:20 8:01
1/12/2021 Run   Interval 5.0 mi 42:09 8:26
2/16/2021 Run   Interval 5.0 mi 40:11 8:08
10/18/2020 Run   Long 10.2 mi 1:27:59 8:37
11/15/2020 Run   Long 5.0 mi 42:13 8:29
11/22/2020 Run   Long 9.7 mi 1:19:04 8:10
12/20/2020 Run   Long 8.3 mi 1:09:46 8:22
12/24/2020 Run   Long 5.8 mi 47:21 8:15
1/3/2021 Run   Long 6.1 mi 49:46 8:07
1/10/2021 Run   Long 6.5 mi 53:40 8:18
1/17/2021 Run   Long 10.1 mi 1:24:16 8:23
1/24/2021 Run   Long 4.7 mi 39:41 8:24
2/7/2021 Run   Long 5.5 mi 47:01 8:33
11/14/2020 Run   Tempo 6.2 mi 52:59 8:36
11/18/2020 Run   Tempo 5.0 mi 39:00 7:48
12/8/2020 Run   Tempo 5.1 mi 40:25 7:53
12/9/2020 Run   Tempo 3.4 mi 26:00 7:45
12/12/2020 Run   Tempo 9.3 mi 1:16:05 8:10
12/17/2020 Run   Tempo 4.8 mi 39:52 8:16
12/30/2020 Run   Tempo 4.1 mi 34:22 8:23
2/4/2021 Run   Tempo 5.0 mi 39:55 7:59
3/6/2021 Run   Tempo 7.4 mi 58:41 7:57
3/7/2021 Run   Tempo 7.5 mi 58:23 7:47
7/1/2021 Run   Tempo 4.0 mi 33:51 8:28
8/22/2021 Run   Tempo 4.0 mi 33:31 8:19
1/23/2022 Run   Tempo 5.4 mi 45:45 8:33
5/1/2021 Run   Race 13.1 mi 1:40:00 7:38
11/3/2020 Run   Fartlek 6.9 mi 55:09 8:02
12/29/2020 Run   Fartlek 7.2 mi 58:37 8:10
12/31/2020 Run   Fartlek 3.6 mi 29:17 8:03
1/14/2021 Run   Fartlek 9.4 mi 1:19:21 8:29
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