Workouts

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Date Activity Course Type Distance Duration Pace ▼   12/21/2020 Run   Easy 4.4 mi 55:18 12:30 6/9/2021 Run BT_8.3MalonStrnMal Easy 7.2 mi 1:15:34 10:30 7/25/2021 Run   Easy 7.8 mi 1:21:40 10:26 1/5/2022 Run   Easy 3.4 mi 31:57 9:33 11/7/2021 Run   Easy 3.1 mi 29:20 9:32 8/1/2021 Run   Easy 2.7 mi 23:53 8:55 6/29/2021 Run   Easy 3.9 mi 34:51 8:54 12/18/2021 Run   Easy 6.5 mi 57:42 8:53 11/11/2021 Run   Easy 4.3 mi 38:20 8:50 1/16/2022 Run   Easy 5.5 mi 48:31 8:50 6/11/2021 Run   Easy 3.8 mi 33:26 8:48 11/18/2021 Run   Easy 3.4 mi 30:01 8:47 11/21/2021 Run   Easy 4.3 mi 37:58 8:46 11/9/2021 Run   Easy 3.6 mi 31:30 8:46 7/8/2021 Run   Easy 4.2 mi 36:20 8:45 8/2/2021 Run   Easy 4.1 mi 35:41 8:41 8/18/2021 Run   Easy 3.7 mi 32:02 8:41 12/26/2021 Run   Easy 5.0 mi 43:01 8:41 7/19/2021 Run   Easy 3.4 mi 29:42 8:40 1/1/2021 Run   Easy 4.4 mi 38:20 8:40 7/31/2021 Run   Easy 7.7 mi 1:06:06 8:38 7/6/2021 Run   Easy 5.3 mi 45:46 8:38 1/3/2022 Run   Easy 5.1 mi 43:36 8:37 10/18/2020 Run   Long 10.2 mi 1:27:59 8:37 11/14/2020 Run   Tempo 6.2 mi 52:59 8:36 12/26/2020 Run   Easy 8.8 mi 1:15:09 8:35 7/18/2021 Run   Easy 3.5 mi 30:00 8:35 1/9/2022 Run   Easy 4.9 mi 42:05 8:35 1/15/2022 Run   Easy 5.3 mi 45:10 8:35 12/7/2021 Run   Easy 3.2 mi 27:09 8:34 11/23/2021 Run   Easy 4.8 mi 41:22 8:34 2/7/2021 Run   Long 5.5 mi 47:01 8:33 6/28/2021 Run   Easy 5.2 mi 44:47 8:33 2/28/2021 Run   Easy 8.3 mi 1:10:40 8:33 2/28/2021 Run   Easy 8.3 mi 1:10:40 8:33 1/23/2022 Run   Tempo 5.4 mi 45:45 8:33 7/23/2021 Run   Easy 4.3 mi 36:21 8:32 11/29/2020 Run   Easy 13.2 mi 1:52:47 8:32 7/11/2021 Run   Easy 6.0 mi 51:06 8:32 5/15/2021 Run   Easy 4.3 mi 36:41 8:31 11/28/2021 Run   Easy 3.3 mi 28:25 8:31 7/2/2021 Run   Easy 4.0 mi 34:05 8:30 12/3/2021 Run   Easy 4.8 mi 40:21 8:30 12/1/2020 Run   Easy 7.0 mi 59:13 8:29 8/5/2021 Run   Easy 3.6 mi 30:21 8:29 11/15/2020 Run   Long 5.0 mi 42:13 8:29 11/14/2021 Run   Easy 5.9 mi 49:35 8:29 11/25/2021 Run   Easy 3.2 mi 26:51 8:29 1/14/2021 Run   Fartlek 9.4 mi 1:19:21 8:29 11/30/2021 Run   Easy 3.6 mi 30:04 8:29 7/1/2021 Run   Tempo 4.0 mi 33:51 8:28 1/22/2022 Run   Easy 4.1 mi 34:16 8:28 8/17/2021 Run   Easy 4.3 mi 36:10 8:27 12/19/2021 Run   Easy 5.1 mi 43:20 8:27 1/25/2022 Run   Easy 4.1 mi 34:21 8:27 1/29/2021 Run   Easy 7.2 mi 1:01:06 8:27 1/26/2021 Run   Easy 5.0 mi 41:45 8:27 3/18/2021 Run   Easy 5.5 mi 46:08 8:26 8/11/2021 Run   Easy 3.6 mi 29:56 8:26 6/26/2021 Run   Easy 6.4 mi 54:18 8:26 2/8/2021 Run   Easy 7.2 mi 1:00:27 8:26 1/12/2021 Run   Interval 5.0 mi 42:09 8:26 1/16/2021 Run   Easy 5.6 mi 47:20 8:26 11/24/2020 Run   Easy 6.6 mi 55:51 8:26 1/27/2021 Run   Easy 6.3 mi 53:11 8:25 1/19/2021 Run   Easy 6.2 mi 51:54 8:25 6/5/2021 Run   Easy 8.3 mi 1:09:22 8:25 1/4/2022 Run   Easy 4.0 mi 33:47 8:25 2/1/2021 Run   Easy 6.1 mi 51:30 8:25 12/23/2021 Run   Easy 4.1 mi 34:31 8:24 2/20/2021 Run   Easy 6.7 mi 56:25 8:24 10/4/2021 Run   Easy 3.1 mi 26:01 8:24 1/24/2021 Run   Long 4.7 mi 39:41 8:24 11/17/2020 Run   Easy 6.9 mi 57:38 8:24 12/30/2020 Run   Tempo 4.1 mi 34:22 8:23 6/25/2021 Run   Easy 4.2 mi 35:32 8:23 12/28/2020 Run   Easy 6.1 mi 51:26 8:23 1/22/2021 Run   Easy 4.0 mi 33:46 8:23 1/2/2021 Run   Easy 6.8 mi 57:00 8:23 8/20/2021 Run   Easy 7.4 mi 1:01:50 8:23 1/17/2021 Run   Long 10.1 mi 1:24:16 8:23 12/20/2020 Run   Long 8.3 mi 1:09:46 8:22 12/6/2020 Run   Easy 6.6 mi 55:27 8:22 5/20/2021 Run   Easy 6.6 mi 54:56 8:22 1/2/2022 Run   Easy 3.4 mi 28:00 8:22 7/3/2021 Run   Easy 4.2 mi 34:51 8:22 7/20/2021 Run   Easy 5.3 mi 44:10 8:22 12/11/2021 Run   Easy 4.1 mi 34:00 8:21 5/10/2021 Run BT4.5_malHouse_lock_track Easy 4.6 mi 38:00 8:20 8/4/2021 Run   Easy 6.7 mi 55:31 8:20 8/9/2021 Run   Easy 6.8 mi 56:40 8:20 5/24/2021 Run   Easy 5.2 mi 43:36 8:20 6/6/2021 Run   Easy 4.8 mi 39:45 8:20 8/22/2021 Run   Easy 4.0 mi 33:31 8:19 8/22/2021 Run   Tempo 4.0 mi 33:31 8:19 6/24/2021 Run   Easy 3.2 mi 26:30 8:19 1/21/2022 Run   Easy 5.0 mi 41:26 8:19 7/21/2021 Run   Easy 5.9 mi 48:39 8:19 5/11/2021 Run   Easy 4.3 mi 35:16 8:18 1/10/2021 Run   Long 6.5 mi 53:40 8:18