| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/23/2019 |
Run |
high - long - shot... |
Tempo |
2.0 mi |
20:00 |
10:00 |
 |
| 6/22/2019 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/30/2019 |
Run |
Mary Peter's track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/31/2019 |
Run |
|
Easy |
3.2 mi |
26:48 |
8:24 |
|
| 6/23/2019 |
Run |
warm up |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 5/30/2019 |
Run |
Raleigh - gym |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/20/2019 |
Run |
BT4.5_malHouse_lock_track |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 5/20/2019 |
Run |
gym new orleans |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/25/2019 |
Run |
Manchester |
Easy |
4.4 mi |
33:02 |
7:35 |
|
| 3/16/2020 |
Run |
|
Easy |
4.1 mi |
33:30 |
8:16 |
|
| 3/18/2020 |
Run |
|
Easy |
4.2 mi |
34:03 |
8:08 |
|
| 9/16/2019 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
34:30 |
8:10 |
|
| 9/21/2019 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
34:40 |
8:12 |
|
| 9/9/2019 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
35:00 |
8:17 |
|
| 12/16/2019 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
35:04 |
8:18 |
|
| 6/11/2020 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.2 mi |
35:26 |
8:27 |
|
| 8/30/2019 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.4 mi |
36:21 |
8:22 |
|
| 1/12/2020 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
36:27 |
8:00 |
|
| 8/22/2019 |
Run |
BT4.5_malHouse_lock_track |
Hill |
4.6 mi |
36:31 |
8:01 |
|
| 8/29/2019 |
Run |
BT4.5_malHouse_lock_track |
Tempo |
4.6 mi |
37:00 |
8:07 |
|
| 6/24/2020 |
Run |
|
Fartlek |
4.6 mi |
37:07 |
8:00 |
|
| 7/5/2019 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
37:07 |
8:09 |
|
| 6/20/2019 |
Run |
BT4.5_malHouse_lock_track |
Interval |
4.6 mi |
37:26 |
8:13 |
|
| 7/4/2019 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
37:40 |
8:16 |
|
| 5/8/2019 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.2 mi |
38:31 |
9:07 |
|
| 6/1/2020 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
39:00 |
8:34 |
|
| 6/1/2019 |
Run |
London gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/8/2020 |
Run |
5M_bt_malone_lisb |
Easy |
5.1 mi |
40:41 |
8:04 |
|
| 9/11/2019 |
Run |
5M_bt_malone_lisb |
Interval |
5.3 mi |
41:31 |
7:51 |
|
| 2/18/2020 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
42:07 |
7:58 |
|
| 11/28/2019 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
42:10 |
7:59 |
|
| 6/25/2019 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
42:11 |
9:15 |
|
| 7/4/2020 |
Run |
|
Easy |
5.3 mi |
42:40 |
8:04 |
|
| 3/23/2020 |
Run |
|
Easy |
5.7 mi |
43:45 |
7:39 |
|
| 5/24/2020 |
Run |
5M_bt_malone_lisb |
Long |
4.9 mi |
44:01 |
8:56 |
|
| 10/27/2019 |
Run |
trail around the river Lagan |
Long |
5.5 mi |
44:21 |
8:04 |
|
| 6/15/2020 |
Run |
|
Easy |
5.3 mi |
44:31 |
8:29 |
|
| 6/3/2019 |
Run |
London day 2 PSI2019 |
Easy |
5.0 mi |
45:07 |
9:02 |
|
| 2/20/2020 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
46:37 |
7:27 |
|
| 6/30/2020 |
Run |
|
Easy |
5.7 mi |
46:50 |
8:18 |
|
| 9/8/2019 |
Run |
6M_BTparkCrossUP |
Hill |
5.9 mi |
47:16 |
8:04 |
|
| 11/8/2019 |
Run |
6.3M_btmal_stran |
Fartlek |
6.3 mi |
47:29 |
7:36 |
|
| 9/13/2019 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
47:46 |
7:38 |
|
| 5/14/2019 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
47:50 |
8:10 |
|
| 9/2/2019 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
47:51 |
8:10 |
|
| 2/19/2020 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
47:54 |
7:40 |
|
| 6/17/2019 |
Run |
6M_BTparkCrossUP |
Tempo |
5.9 mi |
48:30 |
8:17 |
|
| 8/26/2019 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
49:00 |
8:22 |
|
| 11/17/2019 |
Run |
bt_6.4CrossParklonger |
Long |
6.4 mi |
49:36 |
7:45 |
|
| 1/6/2020 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
49:45 |
7:57 |
|
| 7/6/2019 |
Run |
race - track |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 11/19/2019 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:03 |
8:00 |
|
| 10/3/2019 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:05 |
8:01 |
|
| 7/2/2020 |
Run |
|
Easy |
5.9 mi |
50:11 |
8:27 |
|
| 3/20/2020 |
Run |
|
Easy |
6.0 mi |
50:20 |
8:21 |
|
| 3/3/2020 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:21 |
8:03 |
|
| 5/21/2019 |
Run |
New Orleans 6m |
Easy |
6.1 mi |
50:24 |
8:16 |
|
| 10/28/2019 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:36 |
8:05 |
|
| 8/23/2019 |
Run |
6M_BTparkCrossUP |
Easy |
6.0 mi |
50:48 |
8:30 |
|
| 1/13/2020 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:52 |
8:08 |
|
| 10/29/2019 |
Run |
BT7m_malStrlisb |
Tempo |
7.0 mi |
51:36 |
7:23 |
|
| 6/14/2019 |
Run |
bt_6.4CrossParklonger |
Easy |
6.4 mi |
52:00 |
8:08 |
|
| 12/17/2019 |
Run |
6.8lisb_malone |
Easy |
6.8 mi |
53:20 |
7:51 |
|
| 3/11/2020 |
Run |
6.8lisb_malone |
Easy |
6.8 mi |
53:51 |
7:56 |
|
| 11/9/2019 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
53:58 |
7:43 |
|
| 9/4/2019 |
Run |
BT7m_malStrlisb |
Fartlek |
7.0 mi |
54:01 |
7:44 |
|
| 4/6/2020 |
Run |
BT7m_malStrlisb |
Easy |
6.9 mi |
54:08 |
7:51 |
|
| 9/30/2019 |
Run |
BT6.8_lisbMalon |
Easy |
6.7 mi |
54:22 |
8:10 |
|
| 5/15/2019 |
Run |
6 cross lagan + extra trail |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 7/9/2020 |
Run |
|
Easy |
6.9 mi |
55:10 |
8:00 |
|
| 2/16/2020 |
Run |
6.8lisb_malone |
Long |
7.0 mi |
55:30 |
7:58 |
|
| 11/22/2019 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
56:26 |
8:04 |
|
| 11/1/2019 |
Run |
BT7m_malStrlisb |
Easy |
6.9 mi |
56:45 |
8:14 |
|
| 3/6/2020 |
Run |
6.8lisb_malone |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 7/11/2020 |
Run |
|
Easy |
7.0 mi |
57:20 |
8:11 |
|
| 3/2/2020 |
Run |
BT6.8_lisbMalon |
Easy |
7.0 mi |
57:28 |
8:13 |
|
| 6/2/2019 |
Run |
London day 1 PSI2019 |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 11/2/2019 |
Run |
BT7m_malStrlisb |
Easy |
6.9 mi |
58:20 |
8:28 |
|
| 1/15/2020 |
Run |
6.8lisb_malone |
Easy |
7.1 mi |
58:25 |
8:16 |
|
| 1/16/2020 |
Run |
6.8lisb_malone |
Easy |
7.0 mi |
58:44 |
8:27 |
|
| 1/27/2020 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
58:55 |
8:25 |
|
| 12/18/2019 |
Run |
|
Easy |
7.6 mi |
1:02:56 |
8:19 |
|
| 1/20/2020 |
Run |
6.8lisb_malone |
Easy |
7.5 mi |
1:03:00 |
8:25 |
|
| 5/27/2019 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:04:31 |
8:09 |
|
| 7/7/2020 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:07 |
|
| 5/16/2019 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:05:01 |
8:14 |
|
| 6/27/2020 |
Run |
BT_8.3MalonStrnMal |
Easy |
7.9 mi |
1:05:45 |
8:19 |
|
| 6/26/2019 |
Run |
BT_8.3MalonStrnMal |
Easy |
8.0 mi |
1:07:41 |
8:28 |
|
| 2/23/2020 |
Run |
BT8_lisbMalon + stranm |
Long |
8.0 mi |
1:07:50 |
8:29 |
|
| 3/27/2020 |
Run |
BT_8.3MalonStrnMal |
Easy |
8.3 mi |
1:08:00 |
8:13 |
|
| 3/29/2020 |
Run |
|
Long |
8.4 mi |
1:08:27 |
8:12 |
|
| 12/12/2019 |
Run |
BT_8.3MalonStrnMal |
Easy |
8.4 mi |
1:09:15 |
8:13 |
|
| 6/20/2020 |
Run |
|
Easy |
8.6 mi |
1:12:11 |
8:23 |
|
| 2/26/2020 |
Run |
BT_8.3MalonStrnMal |
Easy |
8.4 mi |
1:12:32 |
8:36 |
|
| 6/7/2019 |
Run |
imperia coast_9.5 |
Easy |
9.5 mi |
1:16:46 |
8:05 |
|
| 1/14/2020 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:21:33 |
8:06 |
|
| 6/19/2019 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:21:36 |
7:54 |
|
| 10/13/2019 |
Run |
10M_BTmalStransLisb_night |
Long |
10.1 mi |
1:21:54 |
8:08 |
|
| 1/18/2020 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:22:56 |
8:15 |
|
| 11/24/2019 |
Run |
10M_BTmalStransLisb_night |
Long |
10.1 mi |
1:23:20 |
8:17 |
|