| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:18 |
11:37 |
 |
| 5/23/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:04:41 |
10:06 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:32 |
9:18 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:21:45 |
10:07 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:01:13 |
9:44 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
48:42 |
12:11 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
1.9 mi |
19:36 |
10:19 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:27:57 |
14:21 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
2.4 mi |
24:13 |
10:06 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:37 |
10:49 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
4.2 mi |
42:50 |
10:18 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:59 |
10:51 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:03:19 |
10:23 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:26:07 |
10:17 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:48 |
10:48 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
10.4 mi |
1:44:40 |
10:04 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
4.3 mi |
45:38 |
10:37 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:22:59 |
9:53 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:34:43 |
10:10 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.7 mi |
36:54 |
10:07 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:48:19 |
9:50 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:09:12 |
10:07 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:02:25 |
10:11 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:54:18 |
10:24 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:54 |
10:39 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
14.0 mi |
2:20:39 |
10:02 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:48 |
10:38 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:51 |
10:29 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:13:22 |
12:14 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:21 |
10:33 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:18:33 |
10:10 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
5.7 mi |
1:08:46 |
12:03 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:49 |
10:13 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:35:21 |
11:56 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.8 mi |
38:43 |
10:13 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
7.9 mi |
1:34:16 |
11:57 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:29 |
10:43 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:58:18 |
12:35 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:54 |
10:20 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:07 |
10:28 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:41:14 |
10:08 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
2.6 mi |
31:02 |
11:54 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
4.3 mi |
44:44 |
10:20 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:32:57 |
11:21 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
3.6 mi |
36:44 |
10:21 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:49 |
10:09 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
5.6 mi |
1:03:31 |
11:23 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:04 |
11:31 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:55 |
11:29 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.6 mi |
39:52 |
11:03 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
3.1 mi |
35:36 |
11:36 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
4.2 mi |
45:40 |
10:59 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:34 |
10:52 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:36 |
10:47 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
4.1 mi |
47:54 |
11:48 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.3 mi |
49:17 |
11:28 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
3.7 mi |
43:13 |
11:51 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:31:32 |
11:49 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
1.1 mi |
11:20 |
10:48 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:12:36 |
11:00 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:12:41 |
10:51 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:18:04 |
11:55 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:40:51 |
11:13 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:29:12 |
11:09 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:15 |
10:28 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:44:53 |
10:29 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:34 |
10:35 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:36 |
10:41 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:06:38 |
10:55 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:44 |
10:18 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:17:56 |
10:24 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:57 |
10:20 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:49 |
10:46 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:53:34 |
11:21 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:38 |
10:17 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:06:09 |
10:51 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
5.4 mi |
58:11 |
10:42 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
5.5 mi |
58:04 |
10:34 |
|
| 2/19/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:27:13 |
10:55 |
|
| 2/26/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:25:49 |
10:44 |
|
| 3/19/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:19:14 |
9:55 |
|
| 3/26/2008 |
Run |
Random Route |
Interval |
8.5 mi |
1:25:34 |
10:03 |
|
| 4/2/2008 |
Run |
Random Route |
Interval |
9.0 mi |
1:25:40 |
9:32 |
|
| 4/14/2008 |
Run |
Random Route |
Interval |
7.4 mi |
1:12:22 |
9:47 |
|
|