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August 2022

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
25 General General Lift / Strength / Core	26	27 General Lift / Strength / Core	28	29 Easy 4.5 mi Tempo 2.6 mi Upper Body Lift / Core	30 Easy 4.9 mi Upper Body Lift / Core	31 Elliptical 5.1 mi Lower Body Strength / Core	Elliptical: 5.1 mi Run: 12 mi
1 Elliptical 5.4 mi Upper Body Lift / Core	2 Upper Body Lift / Core	3 Elliptical 5.8 mi General Lift / Strength / Core	4 Elliptical 6 mi Upper Body Lift	5 Upper Body Strength / Core	6 Elliptical 6.3 mi Upper Body Lift / Core	7 Easy 2.7 mi Speed/Drills 0.4 mi Elliptical 3.2 mi General Strength / Core	Elliptical: 26.7 mi Run: 3.1 mi
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31	1	2	3	4