| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/19/2015 |
Run |
Neighborhood Loop |
Easy |
0.2 mi |
2:14 |
9:43 |
 |
| 3/5/2017 |
Run |
Roaming Around the City |
Easy |
0.3 mi |
2:32 |
9:23 |
|
| 7/23/2017 |
Run |
Cape Girardeau |
Speed/Drills |
0.2 mi |
2:35 |
16:09 |
|
| 1/5/2013 |
Run |
SEMO 180 Meter Indoor Track |
Race |
800.0 m |
2:41 |
5:24 |
|
| 10/8/2020 |
Run |
City Park |
Speed/Drills |
0.3 mi |
2:41 |
9:16 |
|
| 5/4/2023 |
Run |
Neighborhood Loop |
Speed/Drills |
0.3 mi |
2:57 |
9:50 |
|
| 4/4/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
3:27 |
9:35 |
|
| 4/10/2018 |
Run |
Jr High Track |
Speed/Drills |
0.3 mi |
3:32 |
12:38 |
|
| 9/1/2017 |
Run |
Jr High Track |
Speed/Drills |
0.4 mi |
3:41 |
10:32 |
|
| 3/26/2014 |
Run |
Neighborhood Loop |
Easy |
0.5 mi |
3:59 |
8:40 |
|
| 7/21/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
3:59 |
7:00 |
|
| 1/2/2009 |
Run |
Jr High Track |
Recovery |
0.2 mi |
4:00 |
19:03 |
|
| 11/25/2015 |
Bike |
|
Easy |
1.5 mi |
4:00 |
2:38 |
|
| 11/29/2015 |
Bike |
|
Easy |
1.5 mi |
4:00 |
2:38 |
|
| 12/2/2015 |
Bike |
|
Easy |
1.5 mi |
4:00 |
2:38 |
|
| 10/20/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
4:04 |
8:18 |
|
| 3/8/2014 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
4:08 |
6:47 |
|
| 2/29/2020 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
4:08 |
9:37 |
|
| 11/5/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:12 |
7:39 |
|
| 7/2/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:14 |
7:34 |
|
| 6/25/2014 |
Run |
The Money Lot |
Speed/Drills |
0.5 mi |
4:18 |
8:36 |
|
| 3/26/2011 |
Run |
Cape Girardeau |
Easy |
0.5 mi |
4:22 |
8:06 |
|
| 8/17/2023 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
4:26 |
10:05 |
|
| 11/21/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:28 |
7:35 |
|
| 5/15/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
4:31 |
10:03 |
|
| 6/19/2009 |
Run |
Jr High Track |
Recovery |
0.5 mi |
4:32 |
8:34 |
|
| 11/8/2022 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
4:34 |
11:43 |
|
| 9/21/2023 |
Run |
Neighborhood Loop |
Easy |
0.4 mi |
4:34 |
10:23 |
|
| 8/29/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:37 |
7:20 |
|
| 9/17/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:39 |
7:30 |
|
| 3/27/2013 |
Run |
Kennett |
Speed/Drills |
0.6 mi |
4:40 |
7:25 |
|
| 9/3/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:40 |
7:55 |
|
| 10/17/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:40 |
7:32 |
|
| 11/19/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:40 |
7:40 |
|
| 8/20/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:43 |
7:37 |
|
| 5/1/2019 |
Run |
|
Speed/Drills |
0.5 mi |
4:44 |
10:32 |
|
| 8/7/2022 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
4:44 |
11:17 |
|
| 6/26/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:49 |
7:32 |
|
| 5/30/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
4:50 |
7:20 |
|
| 10/22/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:51 |
8:05 |
|
| 2/1/2024 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
4:55 |
10:56 |
|
| 4/12/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
4:56 |
9:52 |
|
| 5/3/2020 |
Run |
City Park |
Speed/Drills |
0.4 mi |
5:00 |
11:55 |
|
| 5/9/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:00 |
10:13 |
|
| 9/22/2021 |
Run |
Herzog Field |
Speed/Drills |
0.4 mi |
5:04 |
11:31 |
|
| 4/2/2016 |
Run |
BOHBR 10K |
Speed/Drills |
0.6 mi |
5:09 |
8:11 |
|
| 11/3/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
5:10 |
9:57 |
|
| 2/13/2016 |
Run |
City Park |
Speed/Drills |
0.4 mi |
5:13 |
14:30 |
|
| 12/11/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:13 |
10:02 |
|
| 2/5/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:15 |
10:30 |
|
| 6/6/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:17 |
10:22 |
|
| 8/12/2017 |
Run |
Jr High Track |
Speed/Drills |
0.1 mi |
5:18 |
37:52 |
|
| 10/28/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
5:21 |
10:30 |
|
| 10/9/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
5:22 |
7:40 |
|
| 3/27/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
5:23 |
11:00 |
|
| 11/28/2009 |
Run |
Adam McGee Memorial Mile |
Race |
1.0 mi |
5:24 |
5:24 |
|
| 9/4/2016 |
Run |
Cape Girardeau |
Speed/Drills |
0.3 mi |
5:24 |
15:53 |
|
| 8/7/2013 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
5:25 |
7:20 |
|
| 3/5/2011 |
Run |
Adam McGee Memorial Mile |
Race |
1.0 mi |
5:26 |
5:26 |
|
| 8/8/2017 |
Run |
Neighborhood Loop |
Run/Walk |
0.4 mi |
5:26 |
12:57 |
|
| 2/19/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:27 |
10:54 |
|
| 11/25/2012 |
Run |
Toy Box Mile |
Race |
1.0 mi |
5:29 |
5:29 |
|
| 1/18/2017 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
5:30 |
11:43 |
|
| 5/22/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:31 |
10:50 |
|
| 2/11/2009 |
Run |
Jr High Track |
Recovery |
0.6 mi |
5:32 |
9:43 |
|
| 7/20/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
5:33 |
12:55 |
|
| 11/6/2013 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
5:36 |
7:28 |
|
| 2/27/2016 |
Run |
Chaffee Race for the Cure |
Speed/Drills |
0.4 mi |
5:37 |
15:37 |
|
| 7/10/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:39 |
11:18 |
|
| 9/7/2017 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:40 |
10:54 |
|
| 4/21/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
5:43 |
11:40 |
|
| 12/9/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
5:46 |
9:57 |
|
| 12/31/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
5:49 |
10:24 |
|
| 11/27/2013 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
5:51 |
7:42 |
|
| 5/10/2019 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
5:52 |
9:57 |
|
| 5/6/2012 |
Run |
Mark Twain Mile / 5K |
Race |
1.0 mi |
5:53 |
5:53 |
|
| 3/31/2022 |
Run |
City Park |
Speed/Drills |
0.6 mi |
5:53 |
9:30 |
|
| 11/11/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
5:56 |
9:54 |
|
| 5/31/2009 |
Run |
Downhill 2-Miler: Trail of Tears State Park |
Easy |
0.7 mi |
5:58 |
8:55 |
|
| 4/28/2017 |
Run |
Frisco 50K (MO11018BG) |
Speed/Drills |
0.5 mi |
5:59 |
11:44 |
|
| 3/9/2017 |
Run |
Neighborhood Loop |
Run/Walk |
0.4 mi |
6:00 |
13:39 |
|
| 3/30/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
6:00 |
11:20 |
|
| 4/19/2018 |
Elliptical |
|
Default |
0.7 mi |
6:00 |
8:35 |
|
| 5/7/2018 |
Elliptical |
|
Default |
0.7 mi |
6:00 |
8:50 |
|
| 5/8/2018 |
Elliptical |
|
Default |
0.7 mi |
6:00 |
8:14 |
|
| 5/9/2018 |
Elliptical |
|
Default |
0.8 mi |
6:00 |
8:00 |
|
| 5/14/2018 |
Elliptical |
|
Default |
0.7 mi |
6:00 |
8:14 |
|
| 5/19/2018 |
Elliptical |
|
Default |
0.8 mi |
6:00 |
8:00 |
|
| 2/12/2020 |
Run |
City Park |
Speed/Drills |
0.6 mi |
6:00 |
10:00 |
|
| 5/30/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
6:00 |
11:46 |
|
| 2/23/2018 |
Run |
City Park |
Speed/Drills |
0.6 mi |
6:01 |
10:02 |
|
| 2/8/2017 |
Run |
Fred M. Morrow Stadium |
Speed/Drills |
0.5 mi |
6:03 |
11:39 |
|
| 2/22/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
6:09 |
11:24 |
|
| 2/22/2020 |
Run |
One & Done (MO19041DG) |
Race |
1.0 mi |
6:10 |
6:10 |
|
| 2/7/2016 |
Run |
Cape Girardeau |
Speed/Drills |
0.4 mi |
6:12 |
16:19 |
|
| 11/11/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
6:13 |
10:33 |
|
| 12/23/2015 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
6:16 |
12:04 |
|
| 11/17/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
6:16 |
10:07 |
|
| 6/18/2017 |
Run |
Cape Girardeau |
Speed/Drills |
0.4 mi |
6:17 |
16:59 |
|
| 10/1/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
6:18 |
15:45 |
|