| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2018 |
Run |
Roaming Around the City |
Recovery |
3.9 mi |
34:42 |
8:54 |
 |
| 1/17/2018 |
Run |
Treadmill |
Treadmill |
5.7 mi |
50:00 |
8:50 |
|
| 1/13/2018 |
Run |
Treadmill |
Treadmill |
4.8 mi |
42:00 |
8:43 |
|
| 1/12/2018 |
Run |
Treadmill |
Treadmill |
3.6 mi |
32:00 |
8:52 |
|
| 1/4/2018 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:51 |
|
| 1/4/2018 |
Run |
Treadmill |
Treadmill |
1.4 mi |
12:00 |
8:50 |
|
| 1/2/2018 |
Run |
Neighborhood Loop |
Easy |
5.2 mi |
50:26 |
9:42 |
|
| 12/30/2017 |
Run |
Roaming Around the City |
Long |
10.5 mi |
1:34:40 |
8:59 |
|
| 12/20/2017 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
51:14 |
8:50 |
|
| 12/14/2017 |
Run |
Roaming Around the City |
Easy |
7.3 mi |
1:04:19 |
8:49 |
|
| 12/10/2017 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:59 |
|
| 12/10/2017 |
Run |
City Park / Hubble Creek Trail |
Long |
5.8 mi |
50:36 |
8:45 |
|
| 12/3/2017 |
Run |
City Park / Hubble Creek Trail |
Long |
14.6 mi |
2:05:32 |
8:38 |
|
| 12/3/2017 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:35 |
|
| 12/3/2017 |
Run |
City Park / Hubble Creek Trail |
Long |
2.3 mi |
20:15 |
8:46 |
|
| 11/26/2017 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:24 |
|
| 11/26/2017 |
Run |
City Park / Hubble Creek Trail |
Long |
4.5 mi |
38:19 |
8:29 |
|
| 11/19/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
17.1 mi |
2:24:25 |
8:26 |
|
| 11/14/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
7.1 mi |
1:02:27 |
8:51 |
|
| 11/11/2017 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
47:40 |
8:29 |
|
| 11/9/2017 |
Run |
Roaming Around the City |
Recovery |
4.1 mi |
34:41 |
8:32 |
|
| 11/5/2017 |
Run |
City Park / Hubble Creek Trail |
Recovery |
5.1 mi |
44:59 |
8:46 |
|
| 10/28/2017 |
Run |
Roaming Around the City |
Long |
12.6 mi |
1:51:39 |
8:53 |
|
| 10/28/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
16:40 |
|
| 10/28/2017 |
Run |
Roaming Around the City |
Long |
1.9 mi |
16:13 |
8:38 |
|
| 10/21/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.1 mi |
1:37:46 |
8:50 |
|
| 10/21/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
16:13 |
|
| 10/21/2017 |
Run |
Roaming Around the City |
Long |
2.2 mi |
19:12 |
8:49 |
|
| 10/15/2017 |
Run |
Roaming Around the City |
Long |
13.4 mi |
1:59:46 |
8:55 |
|
| 10/13/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:10 |
9:51 |
|
| 10/13/2017 |
Run |
Neighborhood Loop |
Easy |
2.6 mi |
22:20 |
8:40 |
|
| 10/11/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.9 mi |
12:15 |
13:19 |
|
| 10/11/2017 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
36:50 |
8:42 |
|
| 10/8/2017 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
53:36 |
8:58 |
|
| 9/29/2017 |
Run |
Roaming Around the City |
Recovery |
4.1 mi |
35:02 |
8:28 |
|
| 9/22/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:41 |
9:09 |
|
| 9/22/2017 |
Run |
Neighborhood Loop |
Easy |
2.5 mi |
21:36 |
8:31 |
|
| 9/7/2017 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:40 |
10:54 |
|
| 9/7/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
3.8 mi |
34:02 |
8:52 |
|
| 8/31/2017 |
Run |
Neighborhood Loop |
Recovery |
3.7 mi |
34:50 |
9:22 |
|
| 8/19/2017 |
Run |
Neighborhood Loop |
Run/Walk |
2.8 mi |
28:00 |
10:11 |
|
| 8/12/2017 |
Run |
Jr High Track |
Run/Walk |
3.6 mi |
41:29 |
11:36 |
|
| 8/12/2017 |
Run |
Jr High Track |
Speed/Drills |
0.1 mi |
5:18 |
37:52 |
|
| 7/27/2017 |
Run |
Roaming Around the City |
Recovery |
3.9 mi |
33:16 |
8:30 |
|
| 7/22/2017 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
40:18 |
8:30 |
|
| 7/15/2017 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
51:08 |
8:31 |
|
| 7/7/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:16 |
9:34 |
|
| 7/7/2017 |
Run |
Neighborhood Loop |
Easy |
2.5 mi |
20:35 |
8:16 |
|
| 6/24/2017 |
Run |
Roaming Around the City |
Easy |
5.0 mi |
41:02 |
8:18 |
|
| 6/17/2017 |
Run |
Roaming Around the City |
Recovery |
4.8 mi |
39:28 |
8:18 |
|
| 6/10/2017 |
Run |
Neighborhood Loop |
Recovery |
2.4 mi |
20:41 |
8:31 |
|
| 6/2/2017 |
Run |
Roaming Around the City |
Recovery |
4.7 mi |
39:24 |
8:23 |
|
| 5/27/2017 |
Run |
Neighborhood Loop |
Recovery |
2.4 mi |
20:26 |
8:31 |
|
| 5/25/2017 |
Run |
Roaming Around the City |
Recovery |
4.8 mi |
39:46 |
8:23 |
|
| 5/19/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:08 |
9:39 |
|
| 5/19/2017 |
Run |
Neighborhood Loop |
Easy |
2.6 mi |
21:26 |
8:25 |
|
| 5/13/2017 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
46:13 |
8:08 |
|
| 5/6/2017 |
Run |
Neighborhood Loop |
Recovery |
2.8 mi |
23:17 |
8:16 |
|
| 4/20/2017 |
Run |
Roaming Around the City |
Recovery |
5.0 mi |
43:22 |
8:37 |
|
| 4/15/2017 |
Run |
Roaming Around the City |
Recovery |
3.5 mi |
32:04 |
9:09 |
|
| 4/8/2017 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
51:15 |
9:02 |
|
| 3/25/2017 |
Run |
Neighborhood Loop |
Easy |
5.1 mi |
49:19 |
9:38 |
|
| 2/28/2017 |
Run |
Neighborhood Loop |
Easy |
1.0 mi |
8:43 |
9:05 |
|
| 2/12/2017 |
Run |
Roaming Around the City |
Recovery |
4.8 mi |
41:10 |
8:40 |
|
| 2/6/2017 |
Run |
Neighborhood Loop |
Recovery |
4.3 mi |
41:37 |
9:36 |
|
| 2/1/2017 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
1:00:08 |
8:48 |
|
| 1/25/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.8 mi |
59:59 |
8:50 |
|
| 1/21/2017 |
Run |
Roaming Around the City |
Long |
11.7 mi |
1:48:34 |
9:16 |
|
| 1/5/2017 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
1:00:46 |
8:56 |
|
| 12/31/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
5:49 |
10:24 |
|
| 12/31/2016 |
Run |
City Park |
Easy |
2.6 mi |
21:28 |
8:20 |
|
| 12/15/2016 |
Run |
Hubble Creek Valley Loop |
Easy |
5.1 mi |
46:33 |
9:10 |
|
| 12/4/2016 |
Run |
Roaming Around the City |
Recovery |
4.9 mi |
44:26 |
9:09 |
|
| 11/22/2016 |
Run |
Roaming Around the City |
Easy |
7.3 mi |
1:06:50 |
9:07 |
|
| 11/11/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
6:13 |
10:33 |
|
| 11/11/2016 |
Run |
Neighborhood Loop |
Easy |
2.6 mi |
21:04 |
8:07 |
|
| 11/5/2016 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
54:58 |
8:57 |
|
| 10/23/2016 |
Run |
Roaming Around the City |
Easy |
9.2 mi |
1:34:35 |
10:17 |
|
| 10/12/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:10 |
10:42 |
|
| 10/12/2016 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
45:16 |
8:51 |
|
| 10/2/2016 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
56:38 |
9:17 |
|
| 9/25/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.9 mi |
1:56:27 |
9:03 |
|
| 9/9/2016 |
Run |
Roaming Around the City |
Recovery |
4.9 mi |
42:24 |
8:35 |
|
| 8/28/2016 |
Run |
Roaming Around the City |
Recovery |
5.5 mi |
45:11 |
8:15 |
|
| 8/26/2016 |
Run |
Roaming Around the City |
Recovery |
4.9 mi |
40:38 |
8:20 |
|
| 8/10/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
9:16 |
21:34 |
|
| 8/10/2016 |
Run |
Roaming Around the City |
Easy |
3.7 mi |
31:30 |
8:38 |
|
| 7/31/2016 |
Run |
Roaming Around the City |
Recovery |
4.4 mi |
40:13 |
9:04 |
|
| 7/27/2016 |
Run |
Roaming Around the City |
Hill Circuits |
1.8 mi |
18:26 |
10:22 |
|
| 7/27/2016 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
48:32 |
10:45 |
|
| 7/16/2016 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
50:22 |
8:35 |
|
| 7/9/2016 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
49:08 |
8:09 |
|
| 7/3/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
11:01 |
15:45 |
|
| 7/3/2016 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
47:05 |
8:10 |
|
| 6/27/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
12:24 |
16:19 |
|
| 6/27/2016 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
20:37 |
8:56 |
|
| 6/18/2016 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
38:24 |
8:14 |
|
| 6/11/2016 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
49:08 |
8:05 |
|
| 5/28/2016 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
35:39 |
8:20 |
|
| 5/8/2016 |
Run |
Roaming Around the City |
Recovery |
3.6 mi |
32:39 |
8:59 |
|