| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2022 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
57:14 |
9:43 |
 |
| 7/10/2022 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
53:18 |
9:41 |
|
| 6/23/2022 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:00:30 |
9:14 |
|
| 6/19/2022 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.6 mi |
1:23:10 |
9:38 |
|
| 6/5/2022 |
Run |
Cape Girardeau |
Long |
10.3 mi |
1:41:04 |
9:48 |
|
| 5/28/2022 |
Run |
Cape Girardeau |
Long |
10.0 mi |
1:36:24 |
9:37 |
|
| 5/21/2022 |
Run |
Roaming Around the City |
Easy |
7.9 mi |
1:16:20 |
9:40 |
|
| 5/15/2022 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.7 mi |
1:50:32 |
9:27 |
|
| 5/1/2022 |
Run |
Cape Girardeau |
Long |
10.2 mi |
1:36:42 |
9:30 |
|
| 4/17/2022 |
Run |
Roaming Around the City |
Long |
10.7 mi |
1:45:38 |
9:52 |
|
| 4/9/2022 |
Run |
Jr High Track |
Tempo |
3.2 mi |
25:49 |
8:02 |
|
| 4/9/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
40:32 |
9:58 |
|
| 4/3/2022 |
Run |
Cape Girardeau |
Easy |
8.5 mi |
1:22:01 |
9:41 |
|
| 3/27/2022 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.4 mi |
1:51:58 |
9:48 |
|
| 3/20/2022 |
Run |
Cape LaCroix Trail |
Easy |
7.9 mi |
1:10:44 |
8:58 |
|
| 3/13/2022 |
Run |
Cape LaCroix Trail |
Easy |
8.8 mi |
1:18:48 |
8:56 |
|
| 3/8/2022 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
52:38 |
9:40 |
|
| 3/2/2022 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
47:01 |
9:04 |
|
| 2/27/2022 |
Run |
Cape LaCroix Trail |
Easy |
7.4 mi |
1:04:18 |
8:40 |
|
| 2/19/2022 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
9.4 mi |
1:24:37 |
8:59 |
|
| 2/11/2022 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.5 mi |
42:16 |
9:22 |
|
| 2/8/2022 |
Run |
Neighborhood Loop |
Easy |
2.4 mi |
23:54 |
9:56 |
|
| 2/4/2022 |
Run |
|
Treadmill |
3.2 mi |
30:00 |
9:30 |
|
| 1/27/2022 |
Run |
City Park |
Easy |
4.6 mi |
45:26 |
9:49 |
|
| 1/19/2022 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:01:55 |
9:26 |
|
| 1/11/2022 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
50:58 |
9:10 |
|
| 12/27/2021 |
Run |
Neighborhood Loop |
Run/Walk |
2.2 mi |
23:17 |
10:24 |
|
| 12/27/2021 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
30:57 |
9:54 |
|
| 12/23/2021 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
52:18 |
9:34 |
|
| 12/15/2021 |
Run |
Neighborhood Loop |
Run/Walk |
3.7 mi |
37:13 |
10:07 |
|
| 12/15/2021 |
Run |
Neighborhood Loop |
Easy |
1.7 mi |
16:22 |
9:45 |
|
| 12/4/2021 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
55:46 |
9:23 |
|
| 12/1/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.1 mi |
56:24 |
9:14 |
|
| 11/27/2021 |
Run |
Neighborhood Loop |
Run/Walk |
2.0 mi |
20:16 |
10:18 |
|
| 11/27/2021 |
Run |
Neighborhood Loop |
Easy |
3.7 mi |
36:00 |
9:52 |
|
| 11/23/2021 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:05:56 |
9:37 |
|
| 11/19/2021 |
Run |
City Park |
Recovery |
4.2 mi |
40:04 |
9:37 |
|
| 11/17/2021 |
Run |
Neighborhood Loop |
Run/Walk |
3.4 mi |
33:57 |
10:00 |
|
| 11/17/2021 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.8 mi |
35:56 |
9:34 |
|
| 11/4/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.4 mi |
1:00:55 |
9:32 |
|
| 10/27/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
7.1 mi |
1:08:15 |
9:34 |
|
| 10/19/2021 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:01:31 |
9:20 |
|
| 10/13/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.9 mi |
58:15 |
9:53 |
|
| 10/10/2021 |
Run |
Interstate Access Route (Very Hilly) |
Long |
13.4 mi |
2:09:26 |
9:41 |
|
| 9/30/2021 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:02:21 |
9:41 |
|
| 9/26/2021 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.5 mi |
1:38:49 |
9:23 |
|
| 9/25/2021 |
Run |
Track / Streets with Rolling Hills |
Easy |
3.6 mi |
33:20 |
9:18 |
|
| 9/19/2021 |
Run |
Roaming Around the City |
Easy |
7.6 mi |
1:15:02 |
9:55 |
|
| 9/16/2021 |
Run |
City Park |
Easy |
6.0 mi |
1:00:05 |
9:57 |
|
| 9/12/2021 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.5 mi |
1:22:05 |
9:42 |
|
| 9/8/2021 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:02:00 |
9:45 |
|
| 9/5/2021 |
Run |
Cape Girardeau |
Easy |
8.1 mi |
1:16:13 |
9:25 |
|
| 9/1/2021 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
52:24 |
9:22 |
|
| 8/29/2021 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.5 mi |
1:21:06 |
9:32 |
|
| 8/25/2021 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
51:11 |
9:19 |
|
| 8/20/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
7.3 mi |
1:07:59 |
9:23 |
|
| 8/17/2021 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
45:08 |
9:35 |
|
| 8/12/2021 |
Run |
Roaming Around the City |
Easy |
7.6 mi |
1:12:11 |
9:31 |
|
| 8/8/2021 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.4 mi |
1:20:31 |
9:35 |
|
| 8/5/2021 |
Run |
Roaming Around the City |
Easy |
7.1 mi |
1:06:01 |
9:15 |
|
| 7/28/2021 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
56:14 |
9:37 |
|
| 7/23/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.3 mi |
50:15 |
9:27 |
|
| 7/20/2021 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
52:20 |
9:33 |
|
| 7/16/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.6 mi |
1:02:24 |
9:31 |
|
| 7/6/2021 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:02:38 |
9:50 |
|
| 6/30/2021 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
23:18 |
10:45 |
|
| 6/30/2021 |
Run |
Track / Streets with Rolling Hills |
Easy |
3.9 mi |
36:43 |
9:20 |
|
| 6/24/2021 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
23:30 |
10:39 |
|
| 6/24/2021 |
Run |
Jr High Track |
Easy |
3.6 mi |
32:47 |
9:08 |
|
| 6/17/2021 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
59:15 |
9:42 |
|
| 6/14/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.0 mi |
48:54 |
9:46 |
|
| 6/10/2021 |
Run |
Jr High Track |
Speed/Drills |
2.3 mi |
28:34 |
12:16 |
|
| 6/10/2021 |
Run |
Jr High Track |
Easy |
3.4 mi |
32:11 |
9:28 |
|
| 6/1/2021 |
Run |
Jr High Track |
Run/Walk |
6.0 mi |
1:04:06 |
10:45 |
|
| 5/26/2021 |
Run |
Neighborhood Loop |
Run/Walk |
3.7 mi |
40:32 |
11:03 |
|
| 5/5/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.7 mi |
1:04:24 |
9:36 |
|
| 4/30/2021 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
52:49 |
9:17 |
|
| 4/27/2021 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
59:56 |
9:39 |
|
| 4/20/2021 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
1:04:06 |
9:29 |
|
| 4/16/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:50 |
10:27 |
|
| 4/16/2021 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
40:29 |
9:10 |
|
| 4/12/2021 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:03:22 |
9:33 |
|
| 4/8/2021 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
1:04:22 |
9:29 |
|
| 4/6/2021 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
1:00:58 |
9:40 |
|
| 4/4/2021 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
1:01:55 |
9:53 |
|
| 4/1/2021 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:00:43 |
9:32 |
|
| 3/30/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.4 mi |
1:01:15 |
9:32 |
|
| 3/27/2021 |
Run |
KRCC 5K (2021) |
Easy |
1.9 mi |
16:05 |
8:20 |
|
| 3/27/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
5:23 |
11:00 |
|
| 3/27/2021 |
Run |
Neighborhood Loop |
Easy |
1.8 mi |
15:59 |
9:02 |
|
| 3/24/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.4 mi |
59:54 |
9:26 |
|
| 3/18/2021 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
21:45 |
12:44 |
|
| 3/18/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
36:47 |
9:28 |
|
| 3/14/2021 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.6 mi |
1:57:58 |
9:23 |
|
| 3/7/2021 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
59:06 |
9:16 |
|
| 3/5/2021 |
Run |
Jr High Track |
Speed/Drills |
1.8 mi |
21:00 |
11:48 |
|
| 3/5/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
34:39 |
9:21 |
|
| 3/3/2021 |
Run |
Roaming Around the City |
Easy |
7.2 mi |
1:05:04 |
9:00 |
|
| 2/23/2021 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
1:01:37 |
9:03 |
|
| 2/16/2021 |
Run |
Treadmill |
Treadmill |
5.0 mi |
46:00 |
9:12 |
|