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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
8/8/2008	Run	Random Route	Easy	2.5 mi
8/9/2008	Run	Barrington - Barrington Hills loop f/ home (14.25 mi)	Long	14.3 mi
8/10/2008	Run	Random Route	Easy	6.0 mi
8/11/2008	Run	Random Route	Easy	3.0 mi
8/12/2008	Run	Random Route	Easy	7.0 mi
8/12/2008	Run	Random Route	Tempo	6.0 mi
8/13/2008	Run	Random Route	Easy	3.0 mi
8/14/2008	Run	Random Route	Easy	4.0 mi
8/15/2008	Run	Random Route	Easy	3.0 mi
8/16/2008	Run	Random Route	Easy	3.0 mi
8/17/2008	Run	Random Route	Long	18.5 mi
8/18/2008	Run	Random Route	Easy	3.5 mi
8/19/2008	Run	Random Route	Easy	3.5 mi
8/20/2008	Run	Random Route	Easy	3.5 mi
8/21/2008	Run	Random Route	Easy	3.5 mi
8/23/2008	Run	Random Route	Easy	3.5 mi
8/24/2008	Run	Random Route	Easy	5.0 mi
8/25/2008	Run	Random Route	Easy	5.0 mi
8/26/2008	Run	Random Route	Easy	4.5 mi
8/27/2008	Run	Random Route	Easy	4.0 mi
8/28/2008	Run	Random Route	Easy	5.0 mi
8/29/2008	Run	Random Route	Easy	4.0 mi
8/30/2008	Run	Random Route	Easy	3.0 mi
8/31/2008	Run	Random Route	Tempo	11.0 mi
9/2/2008	Run	Random Route	Easy	6.0 mi
9/3/2008	Run	Random Route	Easy	5.0 mi
9/4/2008	Run	Random Route	Easy	4.0 mi
9/6/2008	Run	Random Route	Long	20.0 mi
9/7/2008	Run	Random Route	Easy	3.0 mi
9/8/2008	Run	Random Route	Easy	5.0 mi
9/9/2008	Run	Random Route	Easy	3.0 mi
9/10/2008	Run	Barrington - neighborhood parks	Easy	4.0 mi
9/11/2008	Run	Random Route	Easy	3.0 mi
9/12/2008	Run	Random Route	Easy	4.0 mi
9/14/2008	Run	Random Route	Easy	5.0 mi
9/15/2008	Run	Random Route	Easy	4.0 mi
9/16/2008	Run	Random Route	Easy	4.0 mi
9/18/2008	Run	Random Route	Easy	3.5 mi
9/19/2008	Run	Random Route	Easy	5.0 mi
9/20/2008	Run	Random Route	Easy	4.0 mi
9/21/2008	Run	Random Route	Long	19.5 mi
9/22/2008	Run	Random Route	Easy	3.0 mi
9/23/2008	Run	Barrington - neighborhood parks	Easy	4.0 mi
9/24/2008	Run	Barrington - neighborhood parks	Easy	4.0 mi
9/25/2008	Run	Barrington - neighborhood parks	Easy	4.0 mi
9/26/2008	Run	Barrington - neighborhood parks	Easy	4.0 mi
9/26/2008	Run	Barrington - neighborhood parks	Easy	4.5 mi
9/27/2008	Run	Barrington - neighborhood parks	Tempo	11.5 mi	1:17:01	6:42
9/28/2008	Run	Barrington - neighborhood parks	Easy	4.0 mi
9/29/2008	Run	Barrington - neighborhood parks	Easy	4.0 mi
9/30/2008	Run	Random Route	Easy	5.0 mi
10/1/2008	Run	Random Route	Easy	3.5 mi
10/2/2008	Run	Random Route	Easy	4.0 mi
10/3/2008	Run	Random Route	Easy	6.0 mi
10/3/2008	Run	Random Route	Race	2.0 mi
10/4/2008	Run	Random Route	Easy	4.5 mi
10/5/2008	Run	Random Route	Easy	4.0 mi
10/6/2008	Run	Random Route	Easy	3.0 mi
10/7/2008	Run	Random Route	Easy	4.0 mi
10/8/2008	Run	Random Route	Easy	3.0 mi
10/9/2008	Run	Random Route	Easy	3.0 mi
10/10/2008	Run	Random Route	Easy	4.5 mi
10/11/2008	Run	Random Route	Easy	2.0 mi
10/12/2008	Run	Chicago Marathon	Race	26.2 mi	3:08:14	7:12
10/13/2008	Run	Random Route	Easy	2.0 mi
10/14/2008	Run	Random Route	Easy	1.5 mi
10/15/2008	Run	Random Route	Easy	3.5 mi
10/16/2008	Run	Random Route	Easy	3.0 mi
10/17/2008	Run	Random Route	Easy	2.0 mi
10/18/2008	Run	Random Route	Easy	1.5 mi
10/19/2008	Run	Random Route	Easy	5.5 mi
10/20/2008	Run	Random Route	Easy	6.0 mi
10/21/2008	Run	Random Route	Easy	3.5 mi
10/22/2008	Run	Random Route	Easy	6.0 mi
10/23/2008	Run	Random Route	Easy	5.5 mi
10/24/2008	Run	Random Route	Easy	3.0 mi
10/25/2008	Run	Random Route	Easy	2.5 mi
10/26/2008	Run	Random Route	Easy	1.0 mi
10/26/2008	Run	Sycamore - Pumpkin Race	Race	10.0 km	35:52	5:47
10/27/2008	Run	Barrington - neighborhood parks	Easy	4.0 mi
10/28/2008	Run	Barrington - Surrey Lane	Easy	5.5 mi
10/29/2008	Run	Random Route	Easy	3.0 mi
10/29/2008	Run	Random Route	Fartlek	4.0 mi
10/30/2008	Run	Random Route	Easy	7.0 mi
10/31/2008	Run	Random Route	Easy	3.0 mi
11/1/2008	Run	Random Route	Long	11.0 mi
11/2/2008	Run	Random Route	Easy	5.0 mi
11/3/2008	Run	Barrington - Surrey Lane	Easy	5.5 mi
11/4/2008	Run	Barrington - Surrey Lane	Easy	6.5 mi
11/5/2008	Run	Random Route	Easy	3.0 mi
11/6/2008	Run	Random Route	Easy	5.5 mi
11/7/2008	Run	Barrington - Cook St	Easy	4.3 mi
11/8/2008	Run	Barrington - Deer Grove (from home)	Long	12.0 mi
11/9/2008	Run	Random Route	Easy	6.0 mi
11/10/2008	Run	Barrington - neighborhood parks	Easy	4.0 mi
11/11/2008	Run	Random Route	Easy	7.0 mi
11/12/2008	Run	Random Route	Easy	2.5 mi
11/13/2008	Run	Random Route	Easy	2.5 mi
11/14/2008	Run	Random Route	Easy	2.5 mi
11/16/2008	Run	Random Route	Easy	7.0 mi