| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/7/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
2500.0 yd |
49:13 |
34:39 |
 |
| 2/11/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
2500.0 yd |
49:15 |
34:41 |
|
| 2/14/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
2500.0 yd |
49:00 |
34:30 |
|
| 6/18/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.5 mi |
12:43 |
8:47 |
|
| 5/21/2008 |
Run |
San Diego |
Easy |
1.5 mi |
|
|
|
| 1/15/2011 |
Run |
Ohio - Fantastic Frigid 5K |
Easy |
1.5 mi |
16:53 |
11:16 |
|
| 5/6/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.5 mi |
12:04 |
8:03 |
|
| 7/18/2011 |
Run |
|
Easy |
1.5 mi |
13:06 |
8:44 |
|
| 1/27/2014 |
Run |
Work Gym |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/23/2012 |
Run |
Ohio - Quarry Gym |
Easy |
1.6 mi |
12:01 |
7:46 |
|
| 9/28/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.6 mi |
30:01 |
19:22 |
|
| 11/3/2007 |
Run |
San Diego |
Easy |
1.6 mi |
|
|
|
| 11/18/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.6 mi |
14:01 |
8:37 |
|
| 9/3/1994 |
Run |
Vaquero Stampede |
Race |
1.7 mi |
11:34 |
7:01 |
|
| 9/2/1995 |
Run |
Vaquero Stampede |
Race |
1.7 mi |
9:46 |
5:56 |
|
| 1/5/2014 |
Run |
Poway - Local Streets |
Easy |
1.7 mi |
15:13 |
9:14 |
|
| 12/15/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.7 mi |
15:53 |
9:21 |
|
| 3/18/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1.7 mi |
1:01:47 |
36:21 |
|
| 1/29/2011 |
Run |
Ohio - Fantastic Frigid 5K |
Easy |
1.7 mi |
19:13 |
11:03 |
|
| 12/31/2013 |
Run |
Poway - Local Streets |
Easy |
1.7 mi |
15:14 |
8:46 |
|
| 4/6/2005 |
Run |
San Diego |
Interval |
1.8 mi |
10:18 |
5:54 |
|
| 8/20/2014 |
Run |
|
Default |
1.8 mi |
15:52 |
8:49 |
|
| 9/2/2011 |
Run |
Ohio - Columbus Running Company |
Easy |
1.8 mi |
15:06 |
8:24 |
|
| 1/14/2014 |
Run |
Poway - Local Streets |
Easy |
1.8 mi |
15:47 |
8:46 |
|
| 1/23/2014 |
Run |
Poway - Local Streets |
Easy |
1.8 mi |
17:19 |
9:38 |
|
| 1/30/2014 |
Run |
Poway - Local Streets |
Easy |
1.8 mi |
|
|
|
| 6/29/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.8 mi |
17:32 |
9:35 |
|
| 3/13/2012 |
Run |
Ohio - Quarry Gym |
Easy |
1.9 mi |
17:05 |
9:15 |
|
| 6/25/2014 |
Run |
Poway - Local Streets |
Easy |
1.9 mi |
25:46 |
13:56 |
|
| 12/10/2011 |
Bike |
Ohio - Quarry Gym |
Easy |
3.0 km |
10:08 |
5:27 |
|
| 3/20/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Back Stroke |
1.9 mi |
1:08:13 |
36:18 |
|
| 4/30/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.9 mi |
17:05 |
9:03 |
|
| 5/2/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.9 mi |
17:31 |
9:14 |
|
| 5/10/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.9 mi |
18:08 |
9:33 |
|
| 10/29/2011 |
Run |
Ohio - Quarry Misc |
Easy |
1.9 mi |
17:35 |
9:13 |
|
| 2/15/2014 |
Run |
Poway - Local Streets |
Easy |
1.9 mi |
15:56 |
8:21 |
|
| 7/10/2014 |
Run |
|
Easy |
1.9 mi |
22:17 |
11:30 |
|
| 5/4/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
18:07 |
9:18 |
|
| 6/20/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
17:15 |
8:48 |
|
| 10/2/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
31:56 |
16:08 |
|
| 4/12/2005 |
Run |
|
Interval |
2.0 mi |
11:30 |
5:46 |
|
| 11/22/2007 |
Run |
San Diego |
Easy |
2.0 mi |
|
|
|
| 4/3/2008 |
Run |
San Diego |
Easy |
2.0 mi |
|
|
|
| 4/9/2008 |
Run |
San Diego |
Easy |
2.0 mi |
|
|
|
| 2/14/2009 |
Run |
San Diego - Poway Canyons |
Easy |
2.0 mi |
|
|
|
| 4/27/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/22/2010 |
Run |
Ohio - Big Lots & Back |
Easy |
2.0 mi |
|
|
|
| 3/29/2010 |
Run |
India (Nagpur) - Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/21/2010 |
Bike |
Ohio - Olentangy River |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 2/9/2011 |
Eliptical |
Ohio - Quarry Gym |
Default |
2.0 mi |
13:10 |
6:35 |
|
| 2/10/2011 |
Eliptical |
Ohio - Quarry Gym |
Default |
2.0 mi |
12:54 |
6:28 |
|
| 6/18/2011 |
Eliptical |
Ohio - Quarry Gym |
Default |
2.0 mi |
22:30 |
11:15 |
|
| 7/25/2011 |
Bike |
Ohio - Quarry Misc |
Default |
2.0 mi |
12:00 |
6:00 |
|
| 7/27/2011 |
Bike |
Ohio - Quarry Misc |
Default |
2.0 mi |
12:00 |
6:00 |
|
| 11/16/2011 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 12/3/2011 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 1/19/2012 |
Run |
Ohio - Quarry Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/27/2012 |
Bike |
Ohio - Quarry Gym |
Default |
2.0 mi |
10:00 |
5:00 |
|
| 2/12/2012 |
Run |
Ohio - Quarry Gym |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 2/25/2012 |
Run |
Ohio - Quarry Gym |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 4/24/2012 |
Eliptical |
Ohio - Quarry Gym |
Default |
2.0 mi |
14:00 |
7:00 |
|
| 5/16/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
18:42 |
9:22 |
|
| 5/22/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 6/25/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/1/2012 |
Eliptical |
Ohio - Quarry Gym |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 12/6/2012 |
Other |
|
Cross Training |
2.0 mi |
|
|
|
| 1/7/2014 |
Run |
San Diego - Miramar Lake |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 1/10/2014 |
Run |
Poway - Local Streets |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 1/16/2014 |
Run |
Work Gym |
Fartlek |
2.0 mi |
17:00 |
8:30 |
|
| 5/28/2010 |
Run |
Ohio - Big Lots & Back |
Easy |
2.0 mi |
17:47 |
8:52 |
|
| 6/4/2010 |
Run |
Ohio - Olentangy River |
Easy |
2.0 mi |
21:21 |
10:38 |
|
| 6/7/2010 |
Run |
Ohio - Big Lots & Back |
Easy |
2.0 mi |
18:25 |
9:10 |
|
| 2/6/2010 |
Run |
Ohio - random stuff |
Easy |
2.0 mi |
23:17 |
11:29 |
|
| 7/30/2010 |
Run |
Ohio - Olentangy River |
Easy |
2.0 mi |
16:36 |
8:11 |
|
| 2/16/2011 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
19:03 |
9:24 |
|
| 4/2/2012 |
Run |
Ohio - Quarry Gym |
Easy |
2.0 mi |
17:17 |
8:31 |
|
| 6/10/2010 |
Run |
Ohio - Big Lots & Back |
Easy |
2.0 mi |
16:36 |
8:09 |
|
| 5/31/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.1 mi |
17:00 |
8:15 |
|
| 1/9/2014 |
Run |
Poway - Local Streets |
Easy |
2.1 mi |
18:55 |
9:12 |
|
| 2/27/2012 |
Run |
Ohio - Quarry Gym |
Easy |
2.1 mi |
16:27 |
7:55 |
|
| 3/3/2010 |
Run |
Ohio - Big Lots & Back |
Easy |
2.1 mi |
21:36 |
10:21 |
|
| 2/17/2012 |
Run |
Ohio - Quarry Gym |
Easy |
2.1 mi |
17:36 |
8:26 |
|
| 1/4/2010 |
Run |
Ohio - Big Lots & Back |
Easy |
2.1 mi |
|
|
|
| 4/17/2010 |
Run |
Ohio - Big Lots & Back |
Easy |
2.1 mi |
19:34 |
9:19 |
|
| 7/22/2010 |
Run |
Ohio - Big Lots & Back |
Easy |
2.1 mi |
21:23 |
10:11 |
|
| 10/4/2011 |
Run |
Ohio - Quarry Misc |
Easy |
2.1 mi |
19:42 |
9:23 |
|
| 4/20/2010 |
Run |
Ohio - Big Lots & Back |
Easy |
2.1 mi |
19:09 |
9:05 |
|
| 4/5/2010 |
Run |
Ohio - Big Lots & Back |
Easy |
2.1 mi |
21:21 |
10:05 |
|
| 2/26/2010 |
Run |
Ohio - random stuff |
Easy |
2.1 mi |
24:19 |
11:25 |
|
| 11/22/2011 |
Run |
Las Vegas Strip |
Easy |
2.1 mi |
20:20 |
9:33 |
|
| 12/25/2009 |
Run |
Poway - Golden Eye short loop |
Easy |
2.1 mi |
17:40 |
8:16 |
|
| 9/2/1996 |
Run |
Lindo Lakes |
Race |
2.2 mi |
12:28 |
5:48 |
|
| 9/6/1997 |
Run |
Lindo Lakes |
Race |
2.2 mi |
11:40 |
5:26 |
|
| 7/7/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.2 mi |
22:28 |
10:25 |
|
| 8/14/2010 |
Run |
San Diego |
Easy |
2.2 mi |
22:23 |
10:11 |
|
| 8/16/2010 |
Run |
San Diego |
Easy |
2.2 mi |
22:23 |
10:11 |
|
| 6/19/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.3 mi |
19:18 |
8:33 |
|
| 9/30/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.3 mi |
41:58 |
18:30 |
|
| 10/5/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.3 mi |
33:12 |
14:30 |
|
| 12/15/2009 |
Run |
Ohio - Big Lots & Back |
Easy |
2.3 mi |
20:27 |
8:54 |
|