| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2022 |
Run |
MAF training |
Easy |
3.2 mi |
37:25 |
11:40 |
 |
| 9/25/2022 |
Run |
MAF training |
Easy |
3.2 mi |
39:02 |
12:10 |
|
| 9/22/2022 |
Run |
MAF training |
Easy |
3.5 mi |
44:17 |
12:38 |
|
| 9/21/2022 |
Run |
MAF training |
Easy |
2.5 mi |
31:43 |
12:39 |
|
| 9/19/2022 |
Run |
MAF training |
Easy |
2.0 mi |
25:21 |
12:41 |
|
| 9/18/2022 |
Run |
MAF training |
Easy |
3.2 mi |
43:28 |
13:33 |
|
| 9/14/2022 |
Run |
MAF training |
Easy |
2.2 mi |
30:17 |
13:42 |
|
| 9/14/2022 |
Run |
MAF training |
Easy |
3.7 mi |
46:55 |
12:39 |
|
| 9/13/2022 |
Run |
MAF training |
Long |
4.0 mi |
52:49 |
13:13 |
|
| 9/8/2022 |
Run |
MAF training |
Long |
4.0 mi |
54:24 |
13:36 |
|
| 9/7/2022 |
Run |
MAF training |
Easy |
3.5 mi |
44:56 |
12:49 |
|
| 9/5/2022 |
Run |
MAF training |
Long |
4.3 mi |
57:02 |
13:14 |
|
| 9/4/2022 |
Run |
MAF training |
Easy |
3.7 mi |
49:07 |
13:13 |
|
| 9/3/2022 |
Run |
MAF training |
Long |
8.0 mi |
1:47:16 |
13:25 |
|
| 9/2/2022 |
Run |
MAF training |
Easy |
2.5 mi |
33:45 |
13:27 |
|
| 9/1/2022 |
Run |
MAF training |
Long |
4.0 mi |
55:01 |
13:46 |
|
| 8/31/2022 |
Run |
MAF training |
Easy |
3.5 mi |
49:01 |
13:58 |
|
| 8/30/2022 |
Run |
MAF training |
Easy |
3.5 mi |
46:50 |
13:21 |
|
| 8/27/2022 |
Run |
MAF training |
Long |
7.0 mi |
1:33:56 |
13:26 |
|
|