| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2024 |
Run |
|
Long |
4.0 mi |
41:07 |
10:17 |
 |
| 2/27/2024 |
Run |
w/Andrea |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 1/28/2024 |
Run |
HRZ2 |
Easy |
3.5 mi |
37:57 |
10:49 |
|
| 1/23/2024 |
Run |
|
Long |
4.0 mi |
41:06 |
10:17 |
|
| 1/19/2024 |
Run |
|
Easy |
2.5 mi |
27:04 |
10:48 |
|
| 12/30/2023 |
Run |
|
Easy |
3.7 mi |
37:00 |
9:59 |
|
| 12/1/2023 |
Run |
|
Easy |
2.5 mi |
22:43 |
9:04 |
|
| 10/30/2023 |
Run |
HRZ2 |
Easy |
3.5 mi |
37:21 |
10:39 |
|
| 10/30/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
|
|
|
| 10/23/2023 |
Run |
HRZ2 |
Easy |
3.5 mi |
36:24 |
10:23 |
|
| 10/23/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:04 |
13:36 |
|
| 10/22/2023 |
Run |
HRZ2 |
Easy |
3.5 mi |
36:43 |
10:28 |
|
| 10/22/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:56 |
13:37 |
|
| 10/3/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:02 |
13:17 |
|
| 9/7/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:49 |
12:52 |
|
| 8/15/2023 |
Run |
HRZ2 |
Easy |
3.5 mi |
36:49 |
10:30 |
|
| 8/15/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:36 |
12:28 |
|
| 8/10/2023 |
Run |
HRZ2 |
Easy |
3.5 mi |
36:33 |
10:25 |
|
| 8/10/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:17 |
12:19 |
|
| 7/29/2023 |
Run |
Lucy run |
Easy |
2.1 mi |
19:02 |
9:17 |
|
| 7/29/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:14 |
11:45 |
|
| 7/20/2023 |
Run |
|
Easy |
3.5 mi |
34:49 |
9:56 |
|
| 7/10/2023 |
Run |
|
Easy |
3.5 mi |
32:18 |
9:13 |
|
| 7/10/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:10 |
11:51 |
|
| 6/27/2023 |
Run |
|
Interval |
3.4 mi |
32:03 |
9:24 |
|
| 6/27/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:19 |
12:23 |
|
| 2/21/2023 |
Run |
|
Easy |
1.0 mi |
12:37 |
12:22 |
|
| 2/17/2023 |
Run |
|
Easy |
1.0 mi |
12:23 |
12:23 |
|
| 2/16/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:15 |
12:16 |
|
| 2/9/2023 |
Run |
|
Easy |
3.5 mi |
32:16 |
9:12 |
|
| 2/9/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:13 |
12:12 |
|
| 2/3/2023 |
Run |
50 day streak |
Easy |
1.0 mi |
12:02 |
11:49 |
|
| 1/29/2023 |
Run |
HRZ2 |
Easy |
3.5 mi |
36:20 |
10:22 |
|
| 1/29/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:16 |
12:03 |
|
| 1/28/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:10 |
11:51 |
|
| 1/27/2023 |
Run |
|
Easy |
1.0 mi |
11:54 |
11:54 |
|
| 1/20/2023 |
Run |
|
Easy |
1.0 mi |
12:01 |
12:02 |
|
| 1/19/2023 |
Run |
Strides |
Interval |
0.6 mi |
5:12 |
8:59 |
|
| 1/19/2023 |
Run |
HRZ2 |
Easy |
3.5 mi |
37:20 |
10:39 |
|
| 1/19/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:19 |
11:56 |
|
| 1/18/2023 |
Run |
|
Easy |
3.5 mi |
35:13 |
10:02 |
|
| 1/18/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:15 |
12:01 |
|
| 1/13/2023 |
Run |
|
Easy |
1.0 mi |
11:01 |
11:01 |
|
| 1/8/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:11 |
11:54 |
|
| 1/7/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:34 |
12:24 |
|
| 1/6/2023 |
Run |
Birky Run |
Easy |
1.0 mi |
12:16 |
12:02 |
|
| 1/4/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:13 |
12:12 |
|
| 1/3/2023 |
Run |
|
Easy |
3.6 mi |
35:25 |
9:59 |
|
| 1/3/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:16 |
12:04 |
|
| 1/1/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:28 |
12:41 |
|
| 12/31/2022 |
Run |
Birky Run |
Easy |
1.0 mi |
11:52 |
11:39 |
|
| 12/29/2022 |
Run |
Birky Run |
Easy |
0.8 mi |
10:02 |
12:15 |
|
| 12/25/2022 |
Run |
|
Easy |
2.1 mi |
22:49 |
10:49 |
|
| 12/24/2022 |
Run |
|
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 12/23/2022 |
Run |
|
Easy |
1.0 mi |
11:15 |
11:08 |
|
| 12/8/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:23 |
12:18 |
|
| 11/27/2022 |
Run |
80/20 run |
Easy |
2.5 mi |
26:12 |
10:27 |
|
| 11/17/2022 |
Run |
|
Easy |
2.5 mi |
21:14 |
8:28 |
|
| 11/17/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:11 |
11:53 |
|
| 11/13/2022 |
Run |
80/20 run |
Easy |
3.8 mi |
39:10 |
10:17 |
|
| 11/13/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:15 |
12:15 |
|
| 11/8/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:22 |
12:29 |
|
| 11/2/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:26 |
12:08 |
|
| 10/31/2022 |
Run |
80/20 run |
Easy |
3.5 mi |
37:52 |
10:48 |
|
| 10/31/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:31 |
12:47 |
|
| 10/27/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:18 |
12:22 |
|
| 10/26/2022 |
Run |
80/20 run |
Easy |
4.0 mi |
44:38 |
11:10 |
|
| 10/26/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:25 |
12:20 |
|
| 10/20/2022 |
Run |
80/20 - Fast Finish |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 10/20/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:22 |
12:15 |
|
| 10/19/2022 |
Run |
80/20 run |
Easy |
3.5 mi |
36:51 |
10:30 |
|
| 10/19/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:14 |
12:00 |
|
| 10/18/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:26 |
12:09 |
|
| 10/16/2022 |
Run |
80/20 run |
Easy |
3.7 mi |
38:50 |
10:28 |
|
| 10/16/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:23 |
12:17 |
|
| 10/13/2022 |
Run |
80/20 run |
Easy |
3.6 mi |
37:49 |
10:36 |
|
| 10/13/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:05 |
11:28 |
|
| 10/12/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:40 |
12:34 |
|
| 10/10/2022 |
Run |
80/20 run |
Easy |
3.5 mi |
44:09 |
12:31 |
|
| 10/10/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:38 |
12:32 |
|
| 10/8/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:48 |
13:05 |
|
| 10/6/2022 |
Run |
80/20 run |
Easy |
3.5 mi |
43:00 |
12:16 |
|
| 10/6/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:38 |
12:46 |
|
| 10/4/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
7:00 |
13:29 |
|
| 10/3/2022 |
Run |
80/20 run |
Easy |
3.5 mi |
43:18 |
12:14 |
|
| 10/3/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:46 |
13:02 |
|
| 9/27/2022 |
Run |
MAF training |
Easy |
3.2 mi |
37:25 |
11:40 |
|
| 9/27/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:34 |
12:39 |
|
| 9/25/2022 |
Run |
MAF training |
Easy |
3.2 mi |
39:02 |
12:10 |
|
| 9/19/2022 |
Run |
|
Easy |
2.3 mi |
25:54 |
11:13 |
|
| 9/19/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:19 |
12:24 |
|
| 9/18/2022 |
Run |
MAF training |
Easy |
3.2 mi |
43:28 |
13:33 |
|
| 9/18/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:54 |
13:32 |
|
| 9/15/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:32 |
12:34 |
|
| 9/14/2022 |
Run |
MAF training |
Easy |
2.2 mi |
30:17 |
13:42 |
|
| 9/11/2022 |
Run |
|
Easy |
0.3 mi |
2:26 |
7:50 |
|
| 9/11/2022 |
Run |
|
Easy |
3.1 mi |
34:35 |
11:08 |
|
| 9/6/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:11 |
11:53 |
|
| 9/5/2022 |
Run |
MAF training |
Long |
4.3 mi |
57:02 |
13:14 |
|
| 9/5/2022 |
Run |
Birky Run |
Easy |
0.5 mi |
6:38 |
12:45 |
|
|