Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
7/11/2015 |
Run |
C & O Canal |
Long |
5.0 mi |
55:44 |
11:09 |
|
11/6/2016 |
Run |
C & O Canal |
Long |
10.0 mi |
1:45:22 |
10:35 |
|
10/18/2015 |
Run |
C & O Canal |
Long |
15.0 mi |
2:31:02 |
10:05 |
|
2/5/2017 |
Run |
C & O Canal |
Long |
20.0 mi |
3:20:42 |
10:02 |
|
7/16/2017 |
Run |
C & O Canal |
Long |
14.0 mi |
2:19:15 |
9:57 |
|
7/11/2015 |
Run |
C & O Canal |
Long |
6.0 mi |
59:42 |
9:57 |
|
9/29/2019 |
Run |
C & O Canal |
Easy |
11.0 mi |
1:46:00 |
9:38 |
|
12/22/2018 |
Run |
C & O Canal |
Long |
20.0 mi |
3:10:53 |
9:33 |
|
6/1/2019 |
Run |
C & O Canal |
Long |
11.2 mi |
1:46:16 |
9:30 |
|
1/11/2019 |
Run |
C & O Canal |
Long |
20.0 mi |
3:09:39 |
9:29 |
|
8/3/2017 |
Run |
C & O Canal |
Easy |
7.0 mi |
1:05:49 |
9:25 |
|
8/31/2019 |
Run |
C & O Canal |
Marathon Pace |
16.0 mi |
2:28:07 |
9:16 |
|
12/28/2019 |
Run |
C & O Canal |
Marathon Pace |
15.0 mi |
2:16:24 |
9:06 |
|
10/26/2017 |
walking |
C & O Canal |
Default |
2.5 mi |
|
|
|
|