Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/14/2024 walking short loop Default 3.0 mi     1/13/2024 walking Treadmill Default 2.0 mi 30:47 15:24 1/13/2024 Bike   Default 12.5 mi 30:41 2:28 1/13/2024 walking long loop Default 3.5 mi     1/12/2024 Run Norlo Easy 6.4 mi 1:00:06 9:23 1/12/2024 walking short loop Default 2.2 mi     1/11/2024 Run Treadmill Easy 5.0 mi 49:53 9:59 1/11/2024 walking long loop Default 3.0 mi     1/10/2024 Run Loop around Laurich Ridge Easy 7.0 mi 1:07:09 9:35 1/10/2024 walking short loop Default 2.8 mi     1/9/2024 walking Fern Default 0.7 mi     1/9/2024 walking Treadmill Default 2.0 mi     1/9/2024 Bike   Default 20.0 mi 46:52 2:21 1/8/2024 Run   Easy 6.3 mi 1:00:39 9:38 1/8/2024 walking long loop Default 3.5 mi     1/7/2024 Run Laurich Gems short Easy 6.1 mi 58:25 9:35 1/7/2024 walking short loop Default 2.8 mi     1/6/2024 walking Fern Default 0.7 mi     1/6/2024 Run Treadmill Easy 6.0 mi 1:00:47 10:08 1/5/2024 walking long loop Default 3.2 mi     1/4/2024 Run Treadmill Easy 7.0 mi 1:10:15 10:03 1/4/2024 walking short loop Default 3.0 mi     1/3/2024 Run Chambersburg north Easy 6.0 mi 56:58 9:30 1/3/2024 walking long loop Default 3.5 mi     1/2/2024 Run Loop around Laurich Ridge Easy 6.7 mi 1:03:39 9:30 1/2/2024 walking short loop Default 2.7 mi     1/1/2024 Bike   Default 25.0 mi 59:42 2:24 1/1/2024 walking long loop Default 3.2 mi     12/31/2023 Run Warm Springs without Leafmore Easy 9.2 mi 1:26:44 9:26 12/31/2023 walking short loop Default 2.8 mi     12/30/2023 walking ski trail Hike 3.2 mi 1:08:05 21:25 12/30/2023 walking long loop Default 2.5 mi     12/29/2023 Run Chambersburg north Easy 6.2 mi 59:55 9:38 12/29/2023 walking short loop Default 2.8 mi     12/28/2023 Run home to Lindman and back Easy 7.5 mi 1:11:56 9:36 12/28/2023 walking long loop Default 3.5 mi     12/27/2023 Run Treadmill Easy 6.0 mi 1:00:30 10:05 12/27/2023 walking fern plus Default 1.2 mi     12/26/2023 walking Treadmill Default 2.1 mi 36:43 17:25 12/26/2023 Bike   Default 16.0 mi 38:30 2:25 12/26/2023 walking short loop + Norlo Default 2.7 mi     12/25/2023 Run Laurich Gems Easy 6.5 mi 1:02:17 9:35 12/25/2023 walking long loop Default 3.2 mi     12/24/2023 Run Loop around Laurich Ridge Easy 6.3 mi 1:00:30 9:37 12/24/2023 walking short loop Default 2.8 mi     12/23/2023 walking trail and road on travel Default 0.7 mi     12/22/2023 walking long loop Default 2.3 mi     12/21/2023 Run Forest to Thompson and back Easy 6.2 mi 59:21 9:35 12/21/2023 walking short loop Default 2.7 mi     12/20/2023 Run Chambersburg south Easy 6.1 mi 58:02 9:31 12/20/2023 walking long loop Default 3.2 mi     12/19/2023 Run Loop around Laurich Ridge Easy 6.1 mi 58:35 9:35 12/19/2023 walking short loop Default 2.6 mi     12/18/2023 walking long loop Default 3.5 mi     12/17/2023 Run Treadmill Easy 7.2 mi 1:13:00 10:09 12/17/2023 walking short loop Default 2.1 mi     12/16/2023 Run Chambersburg north Easy 7.4 mi 1:10:23 9:30 12/16/2023 walking long loop Default 3.2 mi     12/15/2023 Run Treadmill Easy 3.4 mi 35:00 10:18 12/15/2023 Bike   Default 4.4 mi 10:00 2:17 12/15/2023 walking short loop Default 2.8 mi     12/14/2023 walking center st. loop Default 2.9 mi     12/13/2023 Run Laurich Gems short Easy 6.0 mi 58:19 9:44 12/13/2023 walking short loop Default 2.8 mi     12/12/2023 Run Forest to Thompson and back Easy 6.0 mi 58:12 9:42 12/12/2023 walking long loop Default 3.2 mi     12/11/2023 walking Treadmill Default 1.2 mi     12/11/2023 Bike   Default 16.0 mi 38:17 2:24 12/11/2023 walking short loop Default 2.8 mi     12/10/2023 Run Treadmill Easy 6.0 mi 1:00:00 10:00 12/10/2023 walking Fern Default 0.9 mi     12/9/2023 Run Loop around Laurich Ridge Easy 6.1 mi 58:58 9:41 12/9/2023 walking long loop Default 3.0 mi     12/8/2023 walking short loop Default 2.8 mi     12/7/2023 Run Laurich Gems short Easy 6.2 mi 1:00:09 9:41 12/7/2023 walking long loop Default 3.2 mi     12/6/2023 Run Chambersburg south Easy 6.0 mi 57:26 9:35 12/6/2023 walking short loop Default 2.8 mi     12/5/2023 Run Loop around Laurich Ridge Easy 6.4 mi 1:01:07 9:33 12/5/2023 walking long loop Default 3.5 mi     12/4/2023 Bike   Default 20.0 mi 47:36 2:23 12/4/2023 walking short plus Default 3.5 mi     12/3/2023 Run Warm Springs without Leafmore Easy 8.1 mi 1:17:06 9:32 12/3/2023 walking long loop Default 3.2 mi     12/2/2023 Run Forest to Leaf to Thompson and back Easy 6.2 mi 59:01 9:32 12/2/2023 walking short loop Default 2.9 mi     12/1/2023 Bike   Default 21.0 mi 50:26 2:25 12/1/2023 walking long loop Default 3.5 mi     11/30/2023 Run home to Lindman and back Easy 6.4 mi 1:00:08 9:23 11/30/2023 walking Fern Default 1.8 mi     11/29/2023 Run Chambersburg north Easy 6.4 mi 1:02:46 9:49 11/29/2023 walking long loop Default 3.0 mi     11/28/2023 Run Loop around Laurich Ridge Easy 6.0 mi 57:09 9:31 11/28/2023 walking short loop Default 2.4 mi     11/27/2023 walking fern plus Default 2.2 mi     11/26/2023 Run giant south neighborhood Easy 6.0 mi 57:22 9:33 11/26/2023 walking long loop Default 3.2 mi     11/25/2023 Run Laurich Gems Easy 6.6 mi 1:02:51 9:32 11/25/2023 walking short loop Default 2.8 mi     11/24/2023 walking Caledonia - AT loop Hike 3.9 mi