| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2013 |
Run |
Forest to Leaf to Thompson and back |
Easy |
5.5 mi |
59:00 |
10:44 |
 |
| 4/30/2013 |
Run |
Forest to Leaf to Thompson and back |
Easy |
5.9 mi |
1:03:00 |
10:41 |
|
| 7/11/2013 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.5 mi |
1:10:44 |
10:53 |
|
| 12/27/2013 |
Run |
Forest to Leaf to Thompson and back |
Long |
5.5 mi |
1:01:21 |
11:10 |
|
| 3/28/2014 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.1 mi |
1:02:42 |
10:20 |
|
| 5/29/2014 |
Run |
Forest to Leaf to Thompson and back |
Easy |
5.8 mi |
56:57 |
9:55 |
|
| 9/2/2014 |
Run |
Forest to Leaf to Thompson and back |
Easy |
5.2 mi |
54:11 |
10:28 |
|
| 9/13/2014 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.0 mi |
1:00:42 |
10:07 |
|
| 8/18/2015 |
Run |
Forest to Leaf to Thompson and back |
Easy |
5.8 mi |
1:00:18 |
10:23 |
|
| 6/29/2017 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.8 mi |
1:07:40 |
9:57 |
|
| 10/10/2017 |
Run |
Forest to Leaf to Thompson and back |
Easy |
5.9 mi |
57:06 |
9:41 |
|
| 11/1/2017 |
Run |
Forest to Leaf to Thompson and back |
Tempo |
6.0 mi |
55:36 |
9:17 |
|
| 11/6/2017 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.1 mi |
56:56 |
9:20 |
|
| 12/6/2017 |
Run |
Forest to Leaf to Thompson and back |
Easy |
7.5 mi |
1:08:56 |
9:11 |
|
| 7/25/2018 |
Run |
Forest to Leaf to Thompson and back |
Easy |
5.6 mi |
54:22 |
9:42 |
|
| 8/11/2018 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.0 mi |
58:36 |
9:46 |
|
| 4/30/2019 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.2 mi |
59:46 |
9:39 |
|
| 8/7/2019 |
Run |
Forest to Leaf to Thompson and back |
Easy |
7.2 mi |
1:08:41 |
9:32 |
|
| 10/23/2019 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.2 mi |
57:56 |
9:21 |
|
| 8/21/2022 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.0 mi |
59:05 |
9:51 |
|
| 9/12/2022 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.2 mi |
1:02:11 |
10:02 |
|
| 4/2/2023 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.2 mi |
57:41 |
9:18 |
|
| 8/24/2023 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.2 mi |
1:00:23 |
9:44 |
|
| 10/11/2023 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.0 mi |
58:13 |
9:43 |
|
| 12/2/2023 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.2 mi |
59:01 |
9:32 |
|
| 2/21/2024 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.2 mi |
58:08 |
9:23 |
|