| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
42:34 |
14:12 |
 |
| 9/15/2014 |
Run |
Curtis to Leonard 3 |
Easy |
4.0 mi |
59:18 |
14:50 |
|
| 9/14/2014 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/13/2014 |
Run |
Trail to town |
Easy |
3.4 mi |
51:00 |
15:00 |
|
| 9/12/2014 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
47:07 |
15:10 |
|
| 9/11/2014 |
Run |
Trail to town |
Easy |
5.0 km |
46:28 |
14:58 |
|
| 9/10/2014 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
46:28 |
14:58 |
|
| 9/9/2014 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
45:28 |
14:39 |
|
| 9/8/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
42:20 |
14:07 |
|
| 9/7/2014 |
Bike |
south polly ann trail |
Easy |
18.6 mi |
|
|
|
| 9/6/2014 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 9/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/4/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
| 9/3/2014 |
Run |
Curtis to Leonard 3 |
Easy |
3.5 mi |
|
|
|
| 9/2/2014 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 9/1/2014 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 8/31/2014 |
Bike |
Bridge loop |
Easy |
6.6 mi |
|
|
|
| 8/23/2014 |
Run |
Crim 10 Mile |
Long |
10.0 mi |
1:51:09 |
11:07 |
|
| 8/16/2014 |
Run |
Polly Ann Trail Run |
Long |
10.0 mi |
|
|
|
| 8/10/2014 |
Run |
Polly Ann Trail Run |
Long |
8.0 mi |
|
|
|
| 8/9/2014 |
Run |
Polly Ann Trail Run |
Easy |
2.5 mi |
|
|
|
| 8/3/2014 |
Run |
Polly Ann Trail Run |
Easy |
3.0 mi |
|
|
|
| 8/2/2014 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
|
|
|
| 7/31/2014 |
Run |
Polly Ann Trail Run |
Easy |
3.0 mi |
|
|
|
| 7/19/2014 |
Run |
Hosner trail 4 miler |
Easy |
4.0 mi |
|
|
|
| 7/13/2014 |
Run |
From Maloney ave |
Easy |
2.5 mi |
|
|
|
| 7/12/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
| 7/12/2014 |
Bike |
oxford to leonard |
Easy |
6.2 mi |
|
|
|
| 7/10/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
| 7/7/2014 |
Bike |
OxLen 16 |
Easy |
16.0 mi |
1:15:00 |
4:42 |
|
| 7/6/2014 |
Run |
Glaspie 2.6 |
Easy |
2.6 mi |
|
|
|
| 7/5/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
| 6/29/2014 |
Run |
Hosner to Lake George |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/8/2014 |
Run |
Addison Church Run |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/13/2014 |
Run |
Addison Church Run |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 3/23/2014 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 3/22/2014 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/21/2014 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/16/2014 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 3/15/2014 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 2/8/2014 |
Run |
Stoney Creek Metropark |
Race |
10.0 km |
1:07:54 |
10:56 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 1/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 12/7/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/28/2013 |
Run |
Detroit turkey trot |
Race |
5.0 km |
29:29 |
9:30 |
|
| 10/27/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 10/26/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 10/13/2013 |
Run |
Hosner to Lake George |
Tempo |
3.0 mi |
27:34 |
9:12 |
|
| 9/4/2013 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
26:49 |
8:57 |
|
| 9/4/2013 |
Bike |
leonard to oxford |
Easy |
14.0 mi |
1:02:00 |
4:26 |
|
| 8/31/2013 |
Run |
Curtis to Leonard 3 |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/24/2013 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:37:49 |
9:47 |
|
| 8/19/2013 |
Run |
Hosner to Lake George |
Tempo |
3.0 mi |
26:43 |
8:55 |
|
| 8/18/2013 |
Run |
Paint Creek Cider 5K |
Easy |
3.1 mi |
29:18 |
9:26 |
|
| 8/17/2013 |
Run |
Leonard to Curtis |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 8/16/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 8/15/2013 |
Run |
Curtis to Leonard 3 |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 8/14/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 8/13/2013 |
Run |
oxford to leonard |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 8/12/2013 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
27:04 |
9:02 |
|
| 8/11/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 8/10/2013 |
Run |
Chicago South Loop |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
24:10 |
9:40 |
|
| 8/8/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 8/7/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 8/6/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 8/5/2013 |
Run |
Curtis to Leonard 3 |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 8/4/2013 |
Run |
Curtis to Leonard 3 |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 8/3/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 8/2/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
24:09 |
9:40 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
24:08 |
9:40 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
24:09 |
9:40 |
|
| 7/30/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 7/29/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 7/28/2013 |
Run |
Random Route |
Race |
5.0 km |
27:40 |
8:55 |
|
| 7/27/2013 |
Run |
Hosner to Lake George |
Easy |
5.0 km |
32:41 |
10:32 |
|
| 7/26/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 7/25/2013 |
Run |
Paint Creek Archery Run |
Easy |
5.0 km |
29:48 |
9:36 |
|
| 7/24/2013 |
Run |
Polly Ann Trail Run |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 7/23/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 7/22/2013 |
Run |
Polly Ann Trail Run |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 7/21/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 7/20/2013 |
Run |
Gallagher Dutton 5K |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 7/19/2013 |
Run |
Hosner to Lake George |
Easy |
2.5 mi |
23:59 |
9:36 |
|
| 7/18/2013 |
Run |
Kal-haven trail |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 7/17/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 7/16/2013 |
Run |
Polly Ann Trail Run |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 7/15/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 7/14/2013 |
Run |
Polly Ann Trail Run |
Easy |
5.0 km |
31:12 |
10:03 |
|
| 7/13/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 7/12/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 7/11/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 7/10/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 7/9/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 7/8/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 7/7/2013 |
Run |
Indianwood 5k |
Easy |
5.0 km |
32:00 |
10:18 |
|
| 7/6/2013 |
Run |
Leonard 4 miler |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/5/2013 |
Run |
Horner to Lake George |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/4/2013 |
Run |
Horner to Lake George |
Easy |
2.5 mi |
24:30 |
10:00 |
|
| 7/3/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|