| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/4/2014 |
Run |
Trout bay to north beach and back |
Easy |
16.0 mi |
5:50:00 |
21:51 |
 |
| 10/7/2008 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
4:21:37 |
10:00 |
|
| 11/7/2009 |
Run |
Indianapolis Monumental Marathon 2009 |
Race |
26.2 mi |
4:21:26 |
9:59 |
|
| 10/17/2004 |
Run |
Columbus Marathon |
Race |
26.2 mi |
3:54:45 |
8:58 |
|
| 10/17/2009 |
Run |
Saginaw Valley Rail Trail |
Long |
20.0 mi |
3:34:16 |
10:43 |
|
| 9/21/2008 |
Run |
Polly Ann Trail Run |
Long |
20.0 mi |
3:30:50 |
10:33 |
|
| 9/19/2009 |
Run |
Paint Creek Trail - Orion to Rochester and back |
Long |
20.0 mi |
3:26:34 |
10:20 |
|
| 9/6/2008 |
Run |
Kensington Loop |
Long |
18.0 mi |
3:04:00 |
10:14 |
|
| 9/5/2009 |
Run |
Paint Creek Trail - Orion to Rochester and back |
Long |
18.0 mi |
3:01:47 |
10:06 |
|
| 8/30/2008 |
Run |
Polly Ann Trail Run |
Long |
18.0 mi |
3:01:02 |
10:04 |
|
| 9/26/2009 |
Run |
Polly Ann Trail Run |
Long |
16.1 mi |
2:41:52 |
10:04 |
|
| 8/29/2009 |
Run |
Paint Creek Trail - Orion to Rochester and back |
Long |
16.0 mi |
2:41:02 |
10:04 |
|
| 9/3/2007 |
Run |
Paint Creek Trail - Orion to Rochester and back |
Long |
16.0 mi |
2:41:00 |
10:04 |
|
| 10/10/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
16.2 mi |
2:32:09 |
9:24 |
|
| 7/16/2011 |
Run |
oxford to leonard |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 8/16/2008 |
Run |
Polly Ann Trail Run |
Long |
15.0 mi |
2:28:16 |
9:54 |
|
| 8/15/2009 |
Run |
Polly Ann Trail Run |
Long |
14.0 mi |
2:26:58 |
10:30 |
|
| 8/7/2010 |
Run |
Polly Ann Trail Run |
Long |
14.5 mi |
2:26:02 |
10:05 |
|
| 8/18/2012 |
Run |
oxford to leonard |
Long |
14.0 mi |
2:22:42 |
10:12 |
|
| 8/2/2008 |
Run |
Polly Ann Trail Run |
Long |
14.2 mi |
2:19:22 |
9:49 |
|
| 8/14/2010 |
Run |
Crystal Lake Team Marathon |
Long |
12.5 mi |
2:18:00 |
11:03 |
|
| 8/18/2007 |
Run |
Polly Ann Trail Run |
Long |
14.0 mi |
2:14:30 |
9:37 |
|
| 5/17/2010 |
Bike |
Ohiopyle RR Bridge 5 mile |
Easy |
20.7 mi |
2:04:00 |
6:00 |
|
| 5/12/2008 |
Bike |
Ohiopyle RR Bridge 5 mile |
Easy |
21.0 mi |
2:00:00 |
5:43 |
|
| 6/17/2007 |
Bike |
Paint Creek Trail - Orion to Rochester and back |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 7/4/2011 |
Run |
leonard to oxford |
Long |
11.7 mi |
1:59:17 |
10:12 |
|
| 8/13/2011 |
Run |
Crystal Lake Team Marathon |
Long |
20.0 km |
1:58:00 |
9:30 |
|
| 10/24/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 10/13/2007 |
Run |
Polly Ann Trail Run |
Long |
12.1 mi |
1:57:50 |
9:45 |
|
| 7/26/2008 |
Run |
Leonard 10 with Rowland hills |
Long |
12.0 mi |
1:57:35 |
9:48 |
|
| 8/11/2012 |
Run |
Crystal Lake Team Marathon |
Long |
20.0 km |
1:57:00 |
9:25 |
|
| 10/3/2010 |
Run |
Brooksie Way Half Marathon |
Race |
13.1 mi |
1:56:59 |
8:56 |
|
| 9/26/2008 |
Run |
Addison Church Run |
Long |
12.0 mi |
1:53:28 |
9:28 |
|
| 10/4/2009 |
Run |
Brooksie Way Half Marathon |
Race |
13.1 mi |
1:52:33 |
8:36 |
|
| 6/18/2011 |
Run |
Polly Ann Trail Run |
Long |
11.2 mi |
1:52:00 |
10:00 |
|
| 8/23/2014 |
Run |
Crim 10 Mile |
Long |
10.0 mi |
1:51:09 |
11:07 |
|
| 9/12/2009 |
Run |
Kensington Loop |
Long |
11.0 mi |
1:51:00 |
10:06 |
|
| 6/27/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.0 mi |
1:51:00 |
11:06 |
|
| 8/22/2015 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:50:52 |
11:06 |
|
| 10/28/2007 |
Run |
Polly Ann Trail Run |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 9/17/2011 |
Run |
Polly Ann George Ray 11 |
Long |
11.0 mi |
1:49:00 |
9:55 |
|
| 9/30/2007 |
Run |
Polly Ann Trail Run |
Long |
11.0 mi |
1:46:29 |
9:41 |
|
| 5/30/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.0 mi |
1:46:18 |
10:38 |
|
| 8/4/2007 |
Run |
Leonard to Oxford 10 Mile |
Long |
11.0 mi |
1:46:10 |
9:40 |
|
| 7/4/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.1 mi |
1:43:30 |
10:15 |
|
| 10/21/2007 |
Run |
Polly Ann Trail Run |
Long |
10.0 mi |
1:42:20 |
10:14 |
|
| 7/14/2007 |
Run |
Polly Ann Trail Run |
Long |
10.0 mi |
1:42:10 |
10:13 |
|
| 7/31/2010 |
Run |
Ray Road Loop |
Long |
10.1 mi |
1:42:00 |
10:06 |
|
| 8/9/2008 |
Run |
Crystal Lake Team Marathon |
Race |
11.2 mi |
1:40:08 |
8:57 |
|
| 8/16/2015 |
Run |
Polly Ann 8 |
Long |
8.0 mi |
1:40:00 |
12:30 |
|
| 8/20/2011 |
Run |
Polly Ann Trail Run |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 9/25/2010 |
Run |
Town - Polly Ann |
Long |
10.5 mi |
1:40:00 |
9:32 |
|
| 7/17/2010 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.0 mi |
1:39:41 |
9:59 |
|
| 7/28/2007 |
Run |
Polly Ann Trail Run |
Long |
10.0 mi |
1:39:20 |
9:56 |
|
| 6/11/2011 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.0 mi |
1:38:29 |
9:51 |
|
| 7/18/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.1 mi |
1:37:50 |
9:42 |
|
| 8/24/2013 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:37:49 |
9:47 |
|
| 9/19/2010 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 8/25/2012 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:36:43 |
9:41 |
|
| 8/21/2010 |
Run |
Ray Road Loop |
Long |
10.0 mi |
1:36:40 |
9:40 |
|
| 7/3/2010 |
Run |
leonard to oxford |
Long |
10.0 mi |
1:36:40 |
9:40 |
|
| 6/16/2012 |
Run |
DAYSTAR 15K |
Race |
15.0 km |
1:36:30 |
10:22 |
|
| 9/15/2012 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.0 mi |
1:36:11 |
9:38 |
|
| 7/19/2008 |
Run |
Leonard 10 with Rowland hills |
Long |
10.0 mi |
1:35:55 |
9:36 |
|
| 11/10/2007 |
Run |
Polly Ann Trail Run |
Long |
10.1 mi |
1:35:40 |
9:29 |
|
| 9/22/2007 |
Run |
Hines park 10 mile |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 1/12/2008 |
Run |
Polly Ann Trail Run |
Long |
10.0 mi |
1:34:39 |
9:28 |
|
| 7/22/2006 |
Run |
Ray Road Loop |
Long |
10.0 mi |
1:34:13 |
9:26 |
|
| 8/23/2008 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:33:51 |
9:24 |
|
| 8/27/2011 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:33:08 |
9:19 |
|
| 8/25/2007 |
Run |
Crim 10 Mile |
Race |
10.1 mi |
1:32:55 |
9:12 |
|
| 6/17/2006 |
Run |
Polly Ann Trail Run |
Long |
10.0 mi |
1:32:18 |
9:14 |
|
| 6/23/2012 |
Run |
Polly Ann Trail Run |
Long |
9.2 mi |
1:32:00 |
10:00 |
|
| 8/11/2007 |
Run |
Crystal Lake Team Marathon |
Race |
10.0 mi |
1:31:19 |
9:08 |
|
| 7/11/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
9.0 mi |
1:31:08 |
10:08 |
|
| 2/4/2006 |
Run |
Random Route |
Easy |
9.5 mi |
1:30:59 |
9:35 |
|
| 7/31/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
9.1 mi |
1:30:35 |
9:58 |
|
| 8/28/2010 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:30:13 |
9:02 |
|
| 5/13/2007 |
Bike |
Ohiopyle RR Bridge 5 mile |
Tempo |
17.0 mi |
1:30:00 |
5:18 |
|
| 8/26/2006 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:28:46 |
8:53 |
|
| 12/5/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.0 mi |
1:28:07 |
8:49 |
|
| 8/6/2008 |
Run |
Polly Ann Trail Run |
Long |
9.0 mi |
1:27:48 |
9:46 |
|
| 6/23/2007 |
Run |
Polly Ann Trail Run |
Long |
9.0 mi |
1:27:22 |
9:43 |
|
| 9/9/2007 |
Run |
Polly Ann Trail Run |
Long |
9.2 mi |
1:27:00 |
9:28 |
|
| 8/22/2009 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:26:52 |
8:42 |
|
| 1/6/2007 |
Run |
Indianwood 9 |
Long |
9.0 mi |
1:26:50 |
9:39 |
|
| 8/25/2001 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:25:33 |
8:34 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:25:27 |
9:30 |
|
| 1/28/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:24:13 |
9:22 |
|
| 7/12/2008 |
Run |
Polly Ann Trail Run |
Long |
8.0 mi |
1:22:57 |
10:23 |
|
| 2/11/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:21:46 |
9:06 |
|
| 1/14/2012 |
Run |
Treadmill |
Long |
8.5 mi |
1:21:20 |
9:35 |
|
| 6/4/2011 |
Run |
Polly Ann Trail Run |
Long |
8.2 mi |
1:21:00 |
9:53 |
|
| 6/9/2012 |
Run |
Polly Ann Trail Run |
Long |
8.2 mi |
1:20:00 |
9:46 |
|
| 7/23/2011 |
Run |
leonard to oxford |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/5/2006 |
Run |
Chicago Run |
Long |
8.5 mi |
1:20:00 |
9:23 |
|
| 10/12/2014 |
Run |
Cranberry Lake and Addison Oaks Park |
Easy |
4.0 mi |
1:19:53 |
19:59 |
|
| 6/20/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
8.0 mi |
1:19:53 |
10:00 |
|
| 10/14/2014 |
Run |
Trail to Burdick and back |
Easy |
4.0 mi |
1:18:00 |
19:30 |
|
| 6/9/2007 |
Run |
Polly Ann Trail Run |
Long |
8.0 mi |
1:16:10 |
9:32 |
|