| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2009 |
Swim |
Swimming pool |
Free Style |
1700.0 m |
31:00 |
29:21 |
 |
| 8/11/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Default |
16.6 mi |
53:23 |
3:13 |
|
| 8/11/2009 |
Run |
Fullerton Trails |
Default |
4.0 mi |
34:59 |
8:45 |
|
| 8/15/2009 |
Swim |
Huma Lake in Sequoia's |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 8/18/2009 |
Swim |
Swimming pool |
Free Style |
1500.0 m |
30:00 |
32:12 |
|
| 8/18/2009 |
Bike |
Local Fullerton Hills |
Hill |
6.5 mi |
23:14 |
3:34 |
|
| 8/19/2009 |
Run |
Fullerton Trails |
Long |
4.3 mi |
38:59 |
9:04 |
|
| 8/23/2009 |
Swim |
Portland Triathlon Willamette River |
Free Style |
1500.0 m |
29:22 |
31:31 |
|
| 8/23/2009 |
Bike |
Portland Triathlon Technical course |
Race |
40.0 km |
1:24:20 |
3:24 |
|
| 8/23/2009 |
Run |
Portland Triathlon City Run |
Race |
10.0 km |
53:33 |
8:38 |
|
| 8/27/2009 |
Run |
Hong Kong Board Walk |
Default |
2.0 mi |
15:57 |
7:59 |
|
| 8/28/2009 |
Bike |
Stationary |
Default |
9.0 mi |
30:00 |
3:20 |
|
| 8/29/2009 |
Swim |
Hong Kong Swimming Pool |
Free Style |
1200.0 m |
20:00 |
26:50 |
|
| 8/30/2009 |
Bike |
Stationary |
Default |
10.0 mi |
28:00 |
2:48 |
|
| 9/3/2009 |
Swim |
Swimming pool |
Free Style |
500.0 m |
8:00 |
25:45 |
|
| 9/3/2009 |
Run |
|
Default |
1.9 mi |
34:50 |
18:38 |
|
| 9/5/2009 |
Run |
Disney Land 5K |
Race |
3.1 mi |
27:35 |
8:54 |
|
| 9/5/2009 |
Swim |
Swimming pool |
Free Style |
400.0 m |
7:00 |
28:10 |
|
| 9/6/2009 |
Bike |
River Trail |
Tempo |
9.1 mi |
28:53 |
3:11 |
|
| 9/7/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Default |
5.0 mi |
15:08 |
3:02 |
|
| 9/7/2009 |
Run |
Fullerton Trails |
Hill |
3.3 mi |
26:55 |
8:10 |
|
| 9/8/2009 |
Bike |
Local Fullerton Hills |
Hill |
8.0 mi |
26:59 |
3:23 |
|
| 9/9/2009 |
Swim |
Swimming pool |
Free Style |
800.0 m |
15:00 |
30:11 |
|
| 9/10/2009 |
Bike |
Local Fullerton Hills |
Hill |
7.0 mi |
23:39 |
3:23 |
|
| 9/11/2009 |
Run |
Fullerton Trails |
Hill |
3.0 mi |
27:10 |
9:04 |
|
| 9/12/2009 |
Bike |
Brea Canyon Backwards |
Hill |
28.0 mi |
1:28:24 |
3:10 |
|
| 9/12/2009 |
Run |
Fullerton Track |
Hill |
1.0 mi |
11:30 |
11:30 |
|
| 9/13/2009 |
Run |
Fullerton Track |
Hill |
1.1 mi |
6:46 |
6:16 |
|
| 9/13/2009 |
Swim |
Swimming pool |
Free Style |
1600.0 m |
28:00 |
28:10 |
|
| 9/14/2009 |
Bike |
Jada to Home |
Hill |
12.5 mi |
50:00 |
4:00 |
|
| 9/14/2009 |
Run |
Fullerton Trails |
Hill |
2.4 mi |
22:48 |
9:38 |
|
| 9/15/2009 |
Swim |
Swimming pool |
Free Style |
1.0 mi |
27:30 |
27:30 |
|
| 9/16/2009 |
Bike |
Local Fullerton Hills |
Hill |
7.0 mi |
24:30 |
3:30 |
|
| 9/17/2009 |
Run |
Fullerton Trails |
Hill |
4.0 mi |
32:30 |
8:08 |
|
| 9/19/2009 |
Bike |
Weir Canyon |
Hill |
29.0 mi |
1:38:22 |
3:24 |
|
| 9/20/2009 |
Swim |
Malibu Zooma Beach |
Free Style |
1000.0 m |
21:00 |
33:48 |
|
| 9/20/2009 |
Run |
Malibu Playa Del Run |
Race |
5.0 km |
24:55 |
8:02 |
|
| 9/21/2009 |
Swim |
Swimming pool |
Free Style |
1200.0 m |
24:00 |
32:12 |
|
| 9/23/2009 |
Swim |
Swimming pool |
Free Style |
1700.0 m |
27:30 |
26:03 |
|
| 9/24/2009 |
Run |
Local Fullerton Hills |
Interval |
2.6 mi |
29:00 |
11:05 |
|
| 9/24/2009 |
Bike |
Stationary BRICK |
Tempo |
9.0 mi |
30:00 |
3:20 |
|
| 9/25/2009 |
Swim |
Swimming pool |
Free Style |
300.0 m |
5:00 |
26:50 |
|
| 9/27/2009 |
Swim |
Mission Viejo Triathlon |
Free Style |
1500.0 m |
28:01 |
30:04 |
|
| 9/27/2009 |
Bike |
Mission Viejo Triathlon |
Race |
40.0 km |
1:12:33 |
2:56 |
|
| 9/27/2009 |
Run |
Mission Viejo Triathlon |
Race |
10.0 km |
53:36 |
8:38 |
|
| 10/1/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/10/2009 |
Bike |
Team Velocity Chino Canyon |
Hill |
34.0 mi |
1:51:00 |
3:16 |
|
| 10/12/2009 |
Run |
Bentonville Arkansas |
Default |
3.5 mi |
32:00 |
9:09 |
|
| 10/14/2009 |
Swim |
Swimming pool |
Free Style |
1100.0 m |
22:00 |
32:12 |
|
| 10/14/2009 |
Bike |
Stationary |
Default |
8.0 mi |
34:00 |
4:15 |
|
| 10/16/2009 |
Run |
Fullerton Trails |
Hill |
2.5 mi |
22:00 |
8:48 |
|
| 10/17/2009 |
Bike |
Whittier East West |
Hill |
25.0 mi |
1:23:00 |
3:20 |
|
| 10/17/2009 |
Run |
Fullerton / Brea / Yorba Linda |
Hill |
1.3 mi |
11:00 |
8:48 |
|
| 10/17/2009 |
Run |
Fullerton Track |
Fartlek |
1.0 mi |
6:14 |
6:14 |
|
| 10/18/2009 |
Bike |
|
Hill |
20.0 mi |
1:06:00 |
3:18 |
|
| 10/19/2009 |
Bike |
Fullerton / Brea / Yorba Linda |
Hill |
11.0 mi |
40:00 |
3:39 |
|
| 10/19/2009 |
Bike |
Stationary |
Default |
2.0 mi |
7:00 |
3:30 |
|
| 10/19/2009 |
Swim |
Swimming pool |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 10/21/2009 |
Run |
Fullerton Trails |
Hill |
2.5 mi |
24:40 |
9:52 |
|
| 10/22/2009 |
Swim |
Swimming pool |
Free Style |
1200.0 m |
25:00 |
33:32 |
|
| 10/24/2009 |
Bike |
Weir Canyon |
Hill |
33.0 mi |
1:48:13 |
3:17 |
|
| 10/24/2009 |
Run |
Fullerton Trails |
Hill |
2.5 mi |
20:00 |
8:00 |
|
| 10/25/2009 |
Bike |
Local Fullerton Hills |
Hill |
7.0 mi |
26:00 |
3:43 |
|
| 10/25/2009 |
Run |
Fullerton Trails |
Hill |
2.4 mi |
28:00 |
11:40 |
|
| 10/26/2009 |
Swim |
Swimming pool |
Free Style |
1600.0 m |
30:00 |
30:11 |
|
| 10/28/2009 |
Swim |
Swimming pool |
Free Style |
1600.0 m |
30:00 |
30:11 |
|
| 10/28/2009 |
Bike |
Stationary |
Default |
10.0 mi |
27:00 |
2:42 |
|
| 10/30/2009 |
Swim |
Swimming pool |
Free Style |
1500.0 m |
29:00 |
31:07 |
|
| 10/31/2009 |
Bike |
Team Velocity Chino Canyon |
Hill |
33.0 mi |
1:54:00 |
3:28 |
|
| 11/1/2009 |
Swim |
Swimming pool |
Free Style |
600.0 m |
20:00 |
53:39 |
|
| 11/1/2009 |
Bike |
|
Tempo |
7.0 mi |
21:46 |
3:07 |
|
| 11/1/2009 |
Run |
Fullerton Trails |
Tempo |
3.8 mi |
30:50 |
8:07 |
|
| 11/3/2009 |
Swim |
Swimming pool |
Free Style |
900.0 m |
20:00 |
35:46 |
|
| 11/4/2009 |
Run |
Fullerton Trails |
Tempo |
3.7 mi |
31:45 |
8:40 |
|
| 11/8/2009 |
Swim |
Colorado River |
Free Style |
1000.0 m |
18:47 |
30:14 |
|
| 11/8/2009 |
Bike |
Colorado River |
Race |
53.0 km |
1:35:56 |
2:55 |
|
| 11/8/2009 |
Run |
Parker Triathlon |
Race |
8.0 km |
42:56 |
8:39 |
|
| 11/14/2009 |
Bike |
Serrano Backwards |
Hill |
35.0 mi |
1:57:22 |
3:22 |
|
| 11/15/2009 |
Run |
Beechwood 5K |
Race |
5.0 km |
24:41 |
7:57 |
|
| 11/16/2009 |
Swim |
Swimming pool |
Mixed |
1000.0 m |
20:00 |
32:12 |
|
| 11/20/2009 |
Bike |
Local Fullerton Hills |
Hill |
6.0 mi |
22:00 |
3:40 |
|
| 11/21/2009 |
Bike |
Sorrano |
Hill |
32.0 mi |
1:44:00 |
3:15 |
|
| 11/23/2009 |
Swim |
Swimming pool |
Free Style |
1100.0 m |
22:02 |
32:15 |
|
| 11/24/2009 |
Run |
Fullerton Trails |
Easy |
4.5 mi |
45:00 |
9:57 |
|
| 11/25/2009 |
Swim |
Swimming pool |
Free Style |
800.0 m |
14:00 |
28:10 |
|
| 11/26/2009 |
Bike |
BEACH LOOP |
Hill |
45.0 mi |
2:12:00 |
2:56 |
|
| 11/28/2009 |
Bike |
Whittier East West |
Hill |
43.0 mi |
2:40:00 |
3:44 |
|
| 11/29/2009 |
Swim |
BONELLI LAKE |
Free Style |
800.0 m |
16:16 |
32:44 |
|
| 11/29/2009 |
Bike |
Turkey Tri |
Race |
14.0 mi |
44:03 |
3:09 |
|
| 11/29/2009 |
Run |
Turkey Tri |
Race |
4.6 mi |
36:47 |
7:56 |
|
| 11/29/2009 |
Run |
San Dimas Kids Duathlon with Tiana |
Easy |
0.5 mi |
4:16 |
8:32 |
|
| 12/5/2009 |
Run |
Hong Kong Board Walk |
Default |
3.1 mi |
26:00 |
8:25 |
|
| 12/5/2009 |
Swim |
Hong Kong Swimming Pool |
Free Style |
1600.0 m |
30:00 |
30:11 |
|
| 12/6/2009 |
Run |
Treadmill BRICK |
Default |
1.0 mi |
8:15 |
8:15 |
|
| 12/6/2009 |
Bike |
Stationary BRICK |
Default |
24.0 km |
41:00 |
2:45 |
|
| 12/8/2009 |
Swim |
Hong Kong Swimming Pool |
Free Style |
1200.0 m |
24:00 |
32:12 |
|
| 12/9/2009 |
Run |
Hong Kong Board Walk |
Default |
3.0 mi |
24:45 |
8:15 |
|
| 12/11/2009 |
Swim |
Hong Kong Swimming Pool |
Free Style |
1.3 mi |
36:00 |
27:42 |
|
| 12/16/2009 |
Swim |
Swimming pool |
Free Style |
800.0 m |
16:00 |
32:12 |
|
| 12/19/2009 |
Bike |
Weir Canyon |
Hill |
27.0 mi |
1:36:00 |
3:34 |
|