Workouts

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Date ▲ Activity Course Type Distance Duration Pace   9/7/2008 Swim   Free Style 0.7 km 14:44 36:29 9/7/2008 Bike   Race 31.5 km 1:19:08 4:03 9/7/2008 Run   Race 5.0 km 33:22 10:45 5/1/2009 Swim   Mixed 0.3 mi 11:00 44:00 5/3/2009 Run   Race 5.0 km 28:50 9:17 5/3/2009 Swim   Free Style 0.3 mi 9:48 39:12 5/3/2009 Bike   Race 9.0 mi 34:31 3:51 5/6/2009 Swim   Free Style 0.3 mi 10:00 33:20 5/8/2009 Swim   Free Style 0.5 mi 17:00 34:00 5/9/2009 Bike   Hill 12.0 mi 40:00 3:20 5/9/2009 Swim   Mixed 0.3 mi 10:00 33:20 5/10/2009 Weights           5/13/2009 Run Treadmill Fartlek 2.0 mi 18:52 9:26 5/13/2009 Weights           5/15/2009 Swim Swimming pool Free Style 800.0 yd 12:55 28:26 5/16/2009 Bike   Tempo 15.0 mi 56:00 3:44 5/16/2009 Swim Swimming pool Mixed 400.0 yd 7:45 34:07 5/18/2009 Run Treadmill Fartlek 2.0 mi 16:44 8:22 5/18/2009 Bike Stationary Easy 2.0 mi 7:00 3:30 5/23/2009 Bike   Hill 13.0 mi 1:00:00 4:37 5/23/2009 Swim Swimming pool Free Style 700.0 m 15:00 34:30 5/24/2009 Swim Swimming pool Free Style 0.5 mi 15:00 30:00 5/25/2009 Run Treadmill Tempo 2.0 mi 16:37 8:19 5/25/2009 Bike Stationary Hill 6.0 mi 16:16 2:43 5/25/2009 Bike   Tempo 14.0 mi 45:25 3:15 5/26/2009 Swim Swimming pool Free Style 1600.0 m 36:15 36:28 5/27/2009 Run Treadmill Tempo 2.5 mi 22:02 8:49 5/28/2009 Swim Swimming pool Free Style 1500.0 m 28:35 30:41 5/30/2009 Bike Brea Canyon Backwards Long 29.3 mi 1:57:00 4:00 5/31/2009 Run Fullerton Track with Tiana Easy 2.5 mi 27:22 10:57 5/31/2009 Swim Swimming pool Free Style 300.0 m 3:24 18:15 6/1/2009 Swim Swimming pool Mixed 1600.0 m 34:15 34:28 6/4/2009 Bike Stationary Hill 10.4 mi 31:30 3:03 6/5/2009 Swim Swimming pool Free Style 1700.0 m 32:00 30:18 6/6/2009 Bike Serrano Backwards Hill 30.6 mi 1:49:44 3:36 6/7/2009 Bike LA RIVER RIDE Easy 36.0 mi 2:30:00 4:10 6/9/2009 Run Toronto Canada Run..go go go Tempo 2.9 mi 24:47 8:37 6/10/2009 Run Toronto Canada Run..go go go Long 3.6 mi 32:18 9:06 6/11/2009 Swim Swimming pool Mixed 1800.0 m 33:00 29:31 6/12/2009 Bike Local Fullerton Hills Hill 5.5 mi 24:00 4:22 6/13/2009 Bike Team Velocity Whittier Turnbull Hill 36.0 mi 2:30:00 4:10 6/14/2009 Swim Swimming pool Mixed 1500.0 m 32:00 34:20 6/14/2009 Bike Stationary BRICK Hill 5.0 mi 17:00 3:24 6/14/2009 Run Treadmill BRICK Tempo 1.0 mi 8:00 8:00 6/16/2009 Swim Swimming pool Free Style 1500.0 m 32:30 34:53 6/16/2009 Bike Stationary BRICK Hill 3.0 mi 10:00 3:20 6/17/2009 Run Treadmill BRICK Tempo 1.0 mi 9:22 9:22 6/18/2009 Swim Swimming pool Free Style 1500.0 m 31:00 33:16 6/20/2009 Bike Diamond Bar w/ steady but not huge hills Long 28.0 mi 1:37:00 3:28 6/21/2009 Run Fullerton Trails Easy 3.5 mi 40:00 11:26 6/21/2009 Swim Swimming pool Mixed 200.0 m 5:00 40:15 6/22/2009 Swim Swimming pool Mixed 1700.0 m 36:00 34:05 6/23/2009 Bike Fullerton / Brea / Yorba Linda Long 13.8 mi 53:00 3:50 6/24/2009 Swim Swimming pool Free Style 800.0 m 15:00 30:11 6/24/2009 Run Fullerton Trails Easy 2.2 mi 25:00 11:22 6/25/2009 Run Fullerton Trails Hill 2.8 mi 33:00 11:48 6/26/2009 Swim Swimming pool Free Style 1700.0 m 34:00 32:12 6/26/2009 Bike Local Fullerton Hills Hill 5.5 mi 22:30 4:06 6/27/2009 Bike Whittier East West Hill 26.0 mi 1:33:00 3:35 6/28/2009 Swim Swimming pool Free Style 1000.0 m 18:45 30:11 6/30/2009 Swim Swimming pool Free Style 1.0 km 20:35 33:08 7/2/2009 Run Fullerton Track Tempo 2.8 mi 22:00 8:00 7/3/2009 Swim Swimming pool Mixed 300.0 m 7:00 37:34 7/5/2009 Swim Swimming pool Mixed 1500.0 m 29:50 32:01 7/5/2009 Swim Swimming pool Mixed 200.0 m 4:00 32:12 7/6/2009 Bike Anaheim Flats Hill 20.0 mi 1:10:00 3:30 7/8/2009 Bike   Default 4.8 mi 15:21 3:14 7/8/2009 Run   Default 1.5 mi 16:06 10:44 7/11/2009 Bike   Default 1.8 mi 9:34 5:12 7/12/2009 Bike Carlbad Triathlon Race 25.0 km 52:12 3:22 7/12/2009 Swim Pacific Ocean Carlsbad Free Style 1000.0 m 16:36 26:43 7/12/2009 Run Carlsbad Triathlon Race 5.0 km 24:40 7:57 7/13/2009 Run   Default 1.0 mi 8:51 8:31 7/15/2009 Bike   Default 13.1 mi 49:35 3:47 7/16/2009 Swim Swimming pool Free Style 600.0 m 13:00 34:53 7/18/2009 Bike Brea Canyon Backwards Hill 31.5 mi 1:58:35 3:46 7/19/2009 Swim Pacific Ocean Playa Del Rey Free Style 1000.0 m 18:30 29:47 7/19/2009 Run Play Del Run Race 5.0 km 27:30 8:52 7/22/2009 Swim Swimming pool Free Style 1700.0 m 36:00 34:05 7/23/2009 Run   Default 3.9 mi 43:45 11:08 7/23/2009 Swim Swimming pool Free Style 200.0 m 5:00 40:15 7/25/2009 Bike   Default 34.2 mi 1:51:29 3:16 7/26/2009 Bike Stationary Easy 5.0 mi 21:00 4:12 7/26/2009 Run Treadmill BRICK Easy 2.1 mi 19:55 9:30 7/27/2009 Swim Swimming pool Free Style 900.0 m 20:00 35:46 7/27/2009 Bike   Default 6.5 mi 25:09 3:54 7/27/2009 Run   Hill 2.4 mi 26:23 10:52 7/28/2009 Bike Fullerton / Brea / Yorba Linda Default 13.2 mi 39:05 2:58 7/29/2009 Swim Swimming pool Free Style 1650.0 m 30:00 29:16 7/30/2009 Bike   Default 33.4 mi 2:01:17 3:38 8/1/2009 Swim Mission Viejo Lake Free Style 800.0 m 15:00 30:11 8/2/2009 Swim Swimming pool Free Style 600.0 m 10:00 26:50 8/3/2009 Bike Fullerton / Brea / Yorba Linda Default 14.0 mi 49:06 3:31 8/4/2009 Run   Default 3.0 mi 27:26 9:05 8/5/2009 Bike Fullerton / Brea / Yorba Linda Easy 18.0 mi 1:00:00 3:20 8/6/2009 Run Fullerton Trails Hill 3.0 mi 30:00 10:00 8/8/2009 Bike Whittier East West Hill 34.0 mi 1:45:00 3:06 8/8/2009 Swim Mission Viejo Lake Free Style 700.0 m 12:00 27:36 8/9/2009 Bike Fullerton / Brea / Yorba Linda Easy 10.0 mi 35:00 3:30 8/9/2009 Run Fullerton Trails Hill 2.5 mi 22:35 9:02